Low blood pressure or hypotension can be alarming if it causes fainting, dizziness, blurry vision or shock. A reading of 90/60 is considered as low or hypotensive. Today we will discuss some instant remedies for low blood pressure. We will talk about foods that can increase blood pressure along with some herbal remedies that work quickly.
1. Apple cider vinegar
Drink a glass of water mixed with 2-3 tablespoons of organic apple cider vinegar. ACV balances the pH which, in turn, regulates the blood volume. Apple cider vinegar also has many nutrients like calcium, potassium, magnesium etc. All these ingredients are beneficial for heart health and circulation. Continue sipping on water throughout the day. If you are not fond of the taste of ACV, add some raw honey or juice to it. Use this remedy with caution as some people feel it aggravates their low BP symptoms. Take it after meals instead of on empty stomach if you feel dizzy.
2. Blackstrap molasses
Blackstrap molasses (BSM) is the best low blood pressure emergency treatment at home. Seat or lay the patient down and feed her/him a tablespoon of blackstrap molasses. To prevent low blood pressure, patients can take 2-3 teaspoons of BSM daily. This nourishing food for low blood pressure supplies important nutrients like iron, calcium, selenium etc which all help in regulating it.
To treat low blood pressure immediately, give the patient a glass of water mixed with 2-3 teaspoons of salt. Salt is an ingredient which high blood pressure patients need to avoid. For low BP patients on the other hand, taking up to 2,300 mg of salt daily can help. Keep some salty snacks on hand at all times if you suffer from low blood pressure. You can use Himalayan or sea salt tablets. Adding salt liberally to food can also help. Choose iodine rich salt varieties only.
4. Lemon juice
Patients with low bp can squeeze the juice of an entire lemon in a glass of water and sip the mixture throughout the day. It is very important to keep up fluid intake when suffering from low blood pressure.
Soak 20-30 raisins in warm water for about 8 hours or overnight. Eat the raisins and drink the water used for soaking them first thing upon waking up. This easy solution to control low blood pressure can help hypotension patients and prevent drops in the pressure. Do this regularly to maintain healthy pressure levels.
6. Beetroot juice
Beetroot juice is another instant remedy for low blood pressure patients. Drink a cup of it twice a day. You will notice considerable improvement in your pressure readings in a week.
7. Supplements for low blood pressure
The best food for low blood pressure patients must ideally contain protein, vitamin C and B-vitamins. Pantothenic acid is one of the most beneficial of all B vitamins for low bp patients. Foods rich in pantothenic acid are: chicken liver, sunflower seeds, salmon, avocados, corn, broccoli and mushrooms.
8. Herbs for low blood pressure control
Many herbs are known to increase blood pressure in low BP patients. Cytisus Scoparius or Scotch Broom is one of the well know remedies. Use 15g of its powder in 500ml of water. You can also take 5ml of tincture daily. Convallaria Majalis or Lily of The Valley is another top herb for low BP cure. Take 1:5 tincture daily. Other herbs for low bp are ginger, rosemary, Angelica, Cratageus, and Panax Ginseng. Indian spikenard or muskroot is an Indian herb used specifically to treat low blood pressure immediately. It is also called muskroot or Jatamansi. You can make an infusion with some hot water, lemon and/or cinnamon by steeping Indian spikenard root (found in health food stores or online). The essential oil of this herb is also available. However, internal use of the oil is not recommended. (You may use Spikenard essential oil aroma-therapeutically.)
9. Some useful tips
Following tips can help low blood pressure patients:
- Avoid heavy exercise but stay active.
- Do not take hot showers. Cold showers for prolonged periods can help increase blood pressure.
- Reduce potassium in the diet but increase salt.
- If you are underweight, put on weight.
If these home remedies for low blood pressure emergency treatment do not help, seek medical attention immediately.