Not many people know Spirulina secrets- the most important one being that it is very similar to human blood. Spirulina grows at a temperature of 95-98 F which is the same as the temperature needed for human blood. Secondly, our red blood cells grow best at the ideal temperature of the porphyrin nucleus which is the nucleus of the chlorophyll molecules which are the foundation of this alga. Spirulina and chlorella can be considered to be the most nutritious superfoods known to mankind. I have covered some benefits of Chlorella previously. Today we will study he health benefits of Spirulina- this nutraceutical food that has gained popularity in the last few decades.
10 Amazing benefits of Spirulina
1. Rich in nutrients
Spirulina contains antioxidants and phytonutrients. It is rich in probiotics, essential fatty acids, 10 types of essential and non essential amino acids as well as GLA or gamma linoleic acid. You an get 60% of digestible protein from it. Spirulina is also a rich source of B vitamins, chlorophyll and enzymes and can provide us with many other nutrients that are not found in human diets these days.
2. Regular intake can enhance immunity
The main reason why many people fall sick these days is due to the poor immune systems. Immunity gets compromised owing to stressful lives and toxic environment. Nutrient deficiency can also cause compromised immune system. By taking Spirulina, you get several vitamins, minerals, amino acids and proteins. Thus, it actually plays a role in modulating the immune system favorably and having a balanced effect on our immune cells. Many studies have been conducted on humans and lab rats that have shown improved immune function due to spirulina extracts. Also, recent research has shown that apart from enhancing immune function, spirulina also generates new blood cells.
3. Antioxidant action
Spirulina is rich in antioxidants like vitamin A or beta carotene, selenium, vitamin E and vitamin C. These help protect the body against free radical damage caused by the environment, stress, drugs etc. Free radicals are degenerative molecules which are responsible for diseases like Alzheimer’s’, Parkinson’s’, cancer, aging etc. Thus, Spirulina can be used as a therapeutic agent thanks to its anticancer and antioxidant properties as well as its ability to strengthen immune function.
4. Regulates blood sugar
Spirulina is especially beneficial for diabetics and can have a positive effect on patients of cirrhosis, hepatitis and pancreatitis. This superfood may aid in glaucoma, cataract, night-blindness etc. Regular intake can also regulate blood circulation.
5. Probiotic action for better digestion
The probiotic action of spirulina increases the good bacteria in the gut. It also enhances immunity and prevents infections. Probiotics like Spirulina aid in better digestion and absorption of nutrients.
6. Lowers cholesterol
Spirulina capsules are a powerhouse of good essentially fatty acids. The poly unsaturated fatty acids lower cholesterol and triglycerides and protect heart health.
7. Anti-inflammatory action
Almost all human disease is due to inflammation. Inflammation arises due to excess acidic food consumption as well as stress. Spirulina is anti-inflammatory, antiallergenic and antimicrobial. Taking the proper spirulina dosage can reduce asthma attacks, and its anti-inflammatory property can fight arthritis and other joint issues.
8. Detox and weight loss
The combination of amazing nutrients makes Spirulina one of the best detoxification superfoods available on this planet. It chelates heavy metals like lead, cadmium and mercury from the blood and also throws out nephrotoxic elements from the body. Studies have shown that these properties come from the special nutrients found in Spirulina. Taking spirulina before meals provides your body with all the nutrition it needs to fight hunger pangs and curb appetite. The polysaccharides in Spirulina raise blood sugar levels while providing the body with amino acids and digestible proteins which aids in weight loss.
Read my article on how to take Spirulina for weight loss.
9. Fights anemia
In one study , participants were fed 2 grams of spirulina daily for 5 weeks and advised to lower coffee and tea consumption during this period. At the end of the 36th day of taking spirulina, the participants’ hemoglobin count had increased, on an average, by 1.33 g/dl.
10. Complete superfood
- Spirulina contains 180% more calcium than whole milk.
- One of the top benefits of Spirulina is that it contains nearly 5100% more iron than spinach.
- Spirulina capsules sourced from the right manufacturer can provide you 3100% the beta carotene than carrots.
- It has 670% more protein than tofu making it one of the best protein sources for vegetarians and vegans. Athletes taking spirulina powder in their protein shakes found that they could train longer and that the recovery time was lesser.
Are there any dangers of Spirulina?
You can take this superfood easily and it is generally safe and well tolerated; you won’t experience any side effects with it. Some people do experience cramps, bloating and headaches but these effects are generally mild and go away within a short while. Spirulina nourishes the body and aids in weight loss. It is non-addictive and you do not develop a tolerance for it. This means that you can continue taking it for life to reap its benefits.
Where to buy Spirulina?
Spirulina is readily available in drugstores, health food stores and also at online retailers. In the United States, only 2 farms are recognized by the FDA for producing food grade spirulina for use in nutraceuticals, pharmaceuticals and in food industry. These two farms include Cyanotech and EarthRise. So make sure your spirulina comes from these farms. Never buy Spirulina capsules manufactured outside USA where there are no standards for quality and testing.
How to take Spirulina?
The recommended dosage of spirulina is about 3 grams daily. This means you need to take 1 teaspoon of the powder or six 500 mg pills per day. However, you can start slow-take a single capsule at first to ensure there are no side effects. You can then slowly build up on it till you can comfortably take the full dosage. Your chosen product will also have the dosage listed on it. It is up to you to take all 6 tablets at once or divide it into 3 doses of 2 tablets each after the main meals. Many people also take Spirulina before meals to suppress appetite and lose weight.