A fitness program of any kind is an excellent way to burn calories and lose weight. Having said that, a vast majority of people that try to lose weight by hitting the gym don’t get anywhere near the weight loss results, the body or the health goals they are trying to achieve. Most of them make common fitness mistakes as a result of which they end up with average or poor results compared to what they could have got. By avoiding the following 10 worst fitness mistakes you will progress steadily towards the weight your want while saving months, even years, of wasted time, effort and frustration.
Here are the 10 common fitness mistakes that slow weight loss:
1. Not starting early and quitting too soon
Many people keep thinking about taking up fitness programs for weight loss but that is all they do. They keep thinking but they do not act. The common reasons behind this fitness mistake are that they are too lazy and/or they do not know the full benefits of taking up a weight loss program. Many are also misled by others into thinking that certain types of weight loss programs can be harmful for them, particularly if they have an existing medical condition. The best thing to do to avoid this fitness mistake is to consult a doctor or a trainer who can guide you to a program that is right for you. Many people also quit early since they do not see results immediately. The fact is: if you want to lose weight and significantly improve your health; then take up a fitness weight loss program and stick to it.
2. Relying only on fitness programs but not eating well
If you take up cardio such as aerobics but do not support it with proper diet, then you are not going to see the pounds peeling off. As per research conducted at Stritch School of Medicine at Loyola University Chicago, men and women tend to feel famished at the end of a workout so they eat more or , conversely they tend to do a lot less activity the rest of the day. So, if you plan on taking up a fitness activity for weight loss, then you must also plan what you will do the rest of the day and what you will eat for the day.
3. Not challenging the muscles enough
This is one of the most common fitness mistakes done by women. Many of them use too less weight or conversely they take too heavy weights letting gravity do the work. In either case, the weights do not challenge one’s muscles adequately. To see an improvement in the muscle tone, make sure you eat a protein rich diet to increase the content of muscles. Also, lift a lighter dumbbell when you aren’t moving the weight with steady control as you lift and lower.
4. Not using variety in training
Every exercise affects your body differently, particularly your legs. Unless you plan to attend a competitive event, it is essential not to stick to just one fitness program such as cycling. Instead, limit cycling to twice a week and alternate it with other activities like dancing, jogging, elliptical trainer etc. Also, when you cycle, lower resistance and increase the speed. This overload on the muscle will help weight loss.
5. Experimenting with dietary supplements
This is the worst fitness mistakes you must avoid at all costs. Most people fail to note that weight loss has 3 key characteristics: sleep, diet and fitness. You will not transform your body by just taking up a fitness program and neglecting sleep or experimenting with supplements and switching them one after the other. Rather than changing from one protein powder to another, you will see far better results in transforming your body by sleeping better, training for at least 4 days per week instead of 2 or 3 and also saying no to alcohol on weekends.
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6. Having a lame training partner
If you happen to train with a buddy who pulls you down, or tends to injure you at the gym, then it is better not to train with one at all. If your fitness buddy happens to make excuses for skipping workouts, then chances are that you will skip workouts too. So find a partner who is serious about working out as much as you are.
7. Setting unattainable goals
Unattainable goals come when you have high expectations which you are not willing to match by putting in appropriate amount of work. Often, we see other people attaining faster results with their fitness programs and that makes us jealous; so we want to achieve those results too. It does not matter what others do. Just make sure you keep your expectations in sync with your drive to transform. Avoid this top fitness mistake and save yourself a lot of frustration.
8. Not knowing the difference between working out and training
There is a huge difference between workout and training. Workout is what most people do: they go to the gym daily, repeat the same set of exercises they did last time and, when they feel a little strain and get uncomfortable; they give up. Training, on the other hand, means following progressive overload fitness programs that result in weight loss so that you are eventually able to do more: more weights, more sets, and more difficult exercises.
9. Not tracking fitness
If you are not tracking your efforts; you are making one of the biggest fitness mistakes that slow weight loss. Without tracking, you will just not be in a position to see if a particular diet or fitness program is showing results.
10. Switching from one weight loss program to another
There is no “best training fitness program”. The only best program is the one that suits your lifestyle, shows results and also is sustainable. So ask yourself: “what are my goals, what do I want to look like” and then follow a program that will help you achieve those goals.
Avoid these 10 common fitness mistakes, transform your body and meet your health goals.