Ginger has been used since centuries for its amazing health benefits. Also known as Zingiber Officinale, ginger originated in Asia where it was used extensively for its medicinal and health benefits. The plant is known for its aromatic, spicy essential flavor and its oil is used extensively in Aromatherapy for the same. Many cuisines worldwide use ginger to flavor curries, soups and stews. Western countries are also taking note of its anti-inflammatory and analgesic properties. The focus of today’s guide is on ginger benefits for hair, skin and weight loss.
Top 10 Health Benefits of Ginger Tea
1. Calm upset stomach
Ginger has anti carminative properties which prevent abdominal gas and spasms. It is ideal for curing nausea, upset stomach and is an ideal remedy for bloating. It is a recommended remedy for dyspepsia and colic pain.
2. Prevents coughs
At the first sign of scratchiness in the throat, drink a cup of ginger tea with honey or lemon. Ginger helps stimulate draining of mucus and relieves all kinds of upper respiratory illnesses.
3. Prevents sickness
Many studies have shown that ginger consumption can prevent motion sickness, sea sickness and also illness that typically follows chemotherapy and conventional cancer treatment.
4. Boosts immunity
Ginger has antiviral, antiseptic, analgesic and anti-inflammatory properties. It helps boosts immunity and prevents seasonal infections, flu, colds, coughs and other common diseases.
5. Wards of allergies
One of the main ginger benefits for skin and overall wellbeing are owing to its antihistamine properties. Taken regularly, ginger tea can prevent rashes, acne flare ups, psoriasis, eczema and contact dermatitis. It is especially beneficial for sufferers of allergic rhinitis, sinusitis etc.
6. Prevents and heals arthritis
The anti-inflammatory properties of ginger help prevent muscular aches and pains. Ginger is also beneficial in fighting fibromyalgia and other chronic pain. It can be useful in treating rheumatoid and osteoarthritis. Ginger root contains compounds that inhibit biosynthesis of prostaglandin which is the root cause of inflammation in the body. Taken regularly, it can fight all kinds of disorders attributed to inflammation including arthritis, neurodegenerative diseases etc.
7. Ginger benefits for hair
Ginger essential oil can make hair softer and shinier. It can fight dandruff and fungal infections on account of its anti dandruff properties. Ginger tea can also prevent hair loss and premature graying of hair. The oil of ginger, when applied to the roots of the hair with suitable carrier oils, can make hair stronger and curb hair loss.
8. Aids digestion
This is a popular health benefit of ginger tea. Regular intake of ginger tea can help catalyze proteins in the food, thereby aiding digestion. In ancient Greece, ginger would be eaten after a large meal to aid digestion and prevent gas and cramping. It is recommended for heart burn, acid reflux and GERD. Ginger tea can also benefit people suffering from diarrhea.
9. Ginger benefits for men
Ginger contains many vitamins and minerals especially magnesium, B-complex , potassium and manganese which can prevent erectile dysfunction. This herb can also improve sperm count- a boon for couples looking to boost fertility. In men with low sex drive, ginger can be beneficial in treating its root cause and boosting it.
10. Lowers bad cholesterol
One of the primary benefits of ginger is improving the good to bad cholesterol ratio. It lowers bad cholesterol and also prevents cholesterol related ailments and heart disease.
How to eat ginger?
There are many easy ways to incorporate ginger in your daily diet:
- Add grated ginger to your soups and stews
- To make ginger tea: Peel and chop 1 inch of ginger root and pour hot water. Let steep for 10 minutes. Strain the tea and add honey or lemon juice. Drink up to 3 cups a day. You can also add ginger to a pot of green tea and enjoy fresh.
- Get creative and add Ginger to stir fry and Chinese dishes.
- Drink cold or iced ginger and mint tea in summers for a cool refreshing drink.
- Add a teaspoonful or turmeric powder with ginger, hot water, lemon and honey and drink 4 times a day when suffering from colds, coughs or flu.
With so many health benefits of ginger tea, it is time we all start drinking it on a daily basis.