Sweaty palms are usually a sign of a condition called hyperhidrosis which is characterized by cold hands and feet, racing heart and sweaty armpits. This excess sweating is a serious condition which also impacts the feet, face and other areas of the body. Needless to say that hyperhidrosis is an embarrassing condition that could occur anytime despite the temperature outside or even when one does not experience stress. Shaking hands with someone when you have sweaty palms becomes an anxiety inducing situation. So today we shall study some tried and tested remedies to get rid of sweaty palms permanently.
1. Address underlying issues
The number one thing to do in order to cure sweaty palms is to get rid of sweating. Address the imbalance lying underneath. There are a number of causes that lead to excess sweating:
- Increase in temperature
- Emotional factors like stress or anxiety
- Hormonal factors like menopause
The sympathetic nervous system or SNS reacts to stimuli and leads to cold sweat, sweaty palms and excess sweat under arms. So address the situation; speak to your doctor to correct underlying hormonal issues. You must also practice mind body practices like yoga, tai chi, meditation etc to control stress. Naturally, you need to practice these methods every day in order to see results.
2. Drink more water
Many people with hyperhidrosis or excess sweat tend to drink less water. They believe that if they do so, their body will produce less sweat. The fact is: drinking less water will lead to dehydration and can cause symptoms like dizziness, constipation etc. On the other hand, drinking tons of water helps regulate inner temperature and might even reduce excess sweating. Aim to drink at least 2.5 liters of water or eight 8-ounce glasses per day. If your urine is dark yellow, you need to increase your water intake even more.
3. Avoid using chemical antiperspirants
Many sufferers of sweaty palm do drastic things like using chemical antiperspirants on their palms. This method is not a fool proof method of curing sweaty palms permanently. In fact; this will only increase the toxins in your body as many antiperspirants are full of chemicals. These products do nothing more than make your palms sticky.
4. Change your diet
You might wonder what your diet has to do sweaty palms. The answer is everything! Dietary factors can impact how much sweat your body produces. So avoid foods that are hot, fried and spicy as they increase your body’s tendency to heat up and sweat. Instead, eat cooling foods like fruits, vegetables etc which cool down the body and decrease sweating. Also, avoid over eating as this leads to weight gain. The fat then acts as insulation, making your body warmer and causing more sweat. You also need to curb your caffeine, alcohol and soda intake.
5. Take vitamin B6 supplements
To get rid of sweaty hands fast, check your vitamin B6 levels. A deficiency in this vital vitamin can lead to excess sweating, hot flashes etc. So increase your intake of vitamin B 6 rich foods and also take a supplement if needed. This is particularly required for postmenopausal women.
6. Apple cider vinegar for sweaty palms
Soaking your hands in organic apple cider vinegar can also reduce sweaty palms forever. Take a cup of apple cider vinegar and add it to a bowl filled with warm water. Stir to mix well. Soak your hands in the solution for 10 minutes. Wipe off with a towel. You can also use white vinegar in place of apple cider vinegar. Also, drinking apple cider vinegar daily will reduce inflammation and curb excess sweating.
7. Baking soda for sweaty palms
Make a paste of baking soda with a bit of water. Scrub your palms with this paste. Repeat this twice daily for 5 to 7 minutes each. Baking soda will not only keep your palms clean and dry; it also removes dead skin to give you softer, smoother hands. You can also mix half a cup of baking soda in a basin of water and soak your hands in it for 10 minutes. Doing so can stop sweaty palms permanently. Also drink a glass of water mixed with a teaspoon of baking soda to reduce hyperhidrosis.
8. Take activated charcoal
Activated charcoal, when taken internally, binds to toxins and throws them out of the body. This remedy also curbs excess sweat on palms and underarms and also prevents body odor. You need to take activated charcoal on an empty stomach, first thing in the morning.
9. Take magnesium supplements
Magnesium malate supplements can keep you dry all day long and prevent excess sweating underarms or on the palms. Take at least 400 mg of magnesium daily. Magnesium citrate can also help but in excess amounts, it is known to cause diarrhea in some people.
10. Sage tea
Sage tea is a great remedy to cure sweaty palms forever. This herb has excellent drying capabilities and can prevent hyperhidrosis. Make a pot of sage tea and drink it 2-3 times a day to stay dry.
11. Lemon juice
Lemon juice is an excellent deodorant and can prevent excess sweating. Drink the juice of an entire lemon mixed with a glass of water. This remedy will fight inflammation and keep your body alkaline. You can also apply the juice on your palms, underarms and pretty much everywhere where you sweat. Leave it on for a few minutes before washing off. Do not use this remedy if you have cuts or open wounds on your skin.
12. Black tea soak
This is an excellent remedy for sweaty palms and sweaty, malodorous feet. Brew some strong black tea and let it cool. Soak your palms (or feet, as may be the case) in it for 30 minutes. You need to repeat this remedy every few weeks to prevent excess sweating.
13. Detox with turmeric and cayenne pepper
Slice an organic turmeric root in a quart of water. Add some cayenne pepper or black pepper powder to it. Let it steep for 5 minutes. Drink this tea with lemon juice and honey to reduce hyperhidrosis by nearly 50%.
14. Castor oil packs
Massaging your body, hands and feet with castor oil can also help prevent hyperhidrosis. Apply some castor oil on your palms and feet and cover up with socks or gloves. Leave it on overnight. With regular use, this remedy can help you get rid of sweaty palms forever.
15. Epsom salt soak
Soaking your hands, feet (or entire body) in a bath mixed with Epsom salts can also prevent sweaty palms, feet and underarms. Soak for at least 15-20 minutes. Repeat this daily. Many people have also benefitted by taking Epsom salts internally as it detoxifies the colon and kidneys completely and restarts sluggish metabolism.
Try these 15 remedies for hyperhidrosis and get rid of sweaty palms forever.