In your 30s, your skin starts to age and you start noticing fine lines and age spots. If you haven’t already started a home regime to maintain good skin, then it is time you do so. Once you hit the 30s, your skin needs specific ingredients and a proper skin care routine. If you want your skin to look great in your 60s, then it is time to start taking care of your face now. Following are some of the most important ‘skin care after 30’ home remedies to maintain glowing and youthful skin.
1. Use a sunblock
This is the most important change you should make in your daily skin care routine. Use a sunblock or a moisturizer with SPF 15 every day. Talk to a dermatologist about the right type of sunccreen for your specific skin type. If you have sensitive skin, you must use hypoallergenic and natural sunscreen containing zinc oxide instead of chemical ingredients.
2. Look for antioxidant based skin products
This is a very important step when trying to maintain good skin after 30. Topically applied antioxidants like vitamin C and E also work in the same manner as they do when taken internally. They fight free radical damage and reverse signs of aging. Vitamin C is available as Ascorbic acid which helps lighten and brighten dull skin. Similarly, vitamin E can rebuild the rapidly depleting collagen and elastin layers to reveal youthful looking skin. Do look for products containing Green tea, COQ10 enzymes, Vitamin A (Retinol), or extracts derived from fruits, berries and herbs.
3. Eat selenium rich foods
Selenium is a trace mineral that helps rebuild skin cells and fights early signs of aging. It is available in eggs, seafood etc. You can also take a multivitamin to supplement this mineral.
4. Stock up on Omega 3 essential fatty acids
Omega 3 essential fatty acid is found abundantly in fish, shrimp, walnuts, avocado, olive oil and flax seeds. This is an important nutrient for glowing and youthful skin. Take 2 pills with good quality Omega 3 EFA twice a day after meals or eat salmon, anchovies, sardines and tuna three to four times a week.
5. Drink 2 cups of green tea daily
This is very important step and all beauty tips for skin care after 30 talk about green tea benefits for the skin. Green tea contains antioxidants and flavonoids which boost the skin’s ability to regenerate cells. Drinking 2 cups of green tea daily can help your body fight free radical damage caused by environmental factors.
6. Fight stress
Stress can cause your skin to wear a prematurely aged look. So try and perform some stress busting Yoga postures or sweat it out at a gym daily. Also meditate twice a day, morning and evening, to relax the body and mind. This will give you a youthful, natural glow.
7. Drink more water
If you are already drinking 8 glasses of water, you are on the right track. In summers, you must drink even more. If you workout and sweat a lot, replenish the lost water by keeping yourself hydrated at all times. Avoid sugary drinks, soda pops and coffee-instead, opt for unsweetened decaffeinated beverages.
8. Use the CTM routine
CTM stands for cleanse-tone-moisturize. Cleanse your face twice a day with an anti-aging, skin friendly cleanser. If you have dry skin, avoid using alcohol based cleansers. Tone the skin with witch hazel toner to avoid pimples and zits. Follow up with SPF based moisturizer during the day or an anti-aging serum at night. Use serums containing Retinol or vitamin A that can fight wrinkles while you sleep. You can also use almond, olive or castor oil in place of serums and commercial moisturizers to hydrate the skin.
9. Use AHA peels
AHA or alpha hydroxyl acids help peel the dead layer of the skin and prompt the body to produce more collagen. This helps reduce wrinkle formation over time. Use chemical peels once a month at home or visit a dermatologist for the same.
10. Limit exposure to sun
It is best to stay away from the sun and especially avoid peak sunny hours between 10 am and 2 pm. Wear a wide brimmed hat and scarf to cover the face when outdoors. Seek shade where possible. Carry an umbrella to protect your body from direct sunshine. Avoid tanning salons and beds.
11. Take a milk bath for dry skin
Once in a while, bathe with milk to remove dead skin cells and keep the skin supple and soft. You can add one tablespoon of powdered milk with one tablespoon of Grapeseed oil to the bath water. You can also add essential oils like lavender, rose oil etc to the water. Soak in it for at least 30 minutes.
12. Exfoliate in your 40s
In the 40s, your skin care routine should also include weekly exfoliation. You can make a homemade scrub with olive oil, lemon juice and brown sugar. Alternatively, cut a grapefruit in half and use it for scrubbing the body, elbows and face. This will help nourish dry skin. This remedy can also lighten dark elbows.
13. Drink lemon juice in warm water daily
Start your mornings with hot water and lemon juice. Lemon juice will keep your body alkaline and also help flush out impurities. This is one of the most important beauty tips for natural skin care after 30.
14. Eat berries
A handful of berries (blue, black, strawberries, and raspberries) will keep wrinkles away. So add them to your smoothies, yogurt and morning cereal etc. Berries are packed with antioxidants like Vitamin C which fights wrinkles from inside out.
Follow these 14 ‘skin care after 30’ home remedies to maintain the youthfulness of your skin.