It is every man’s dream to last longer in bed and avoid premature ejaculation. However, millions of men suffer from this condition which tends to leave their partner unsatisfied. The sad fact is that many men continue suffering in silence, owing to an embarrassment to talk about this issue with anyone, let alone their partners. In most cases, men think more about premature ejaculation than women do. So, in this guide, we will cover some tips, easy ways and few natural remedies to help men last longer in bed.
1. Practice deep breathing exercises
Deep breathing exercises can help you take away your focus from your goal of orgasm, which in turn will help you divert your mind. If you are already nervous about premature ejaculation, then deep breathing will help you relax and calm down. Take 10 slow deep breaths and see how much more relaxed you feel.
2. Calm your mind with meditation
If your thoughts are always about sex and orgasm, then you have to try and change them. Meditation is a great way to ‘un-focus’ and reduce such thoughts. Start a daily meditation practice. Many men who have taken up yoga and meditation daily are known to have benefitted in many areas of life including lasting longer in bed.
3. Engage in adequate foreplay
Anticipation is the golden rule of having satisfying sex. The best way to last longer and make a woman come quickly is to get her to anticipate what lies ahead. Many men make the mistake of going straight for penetration. Kissing, caressing and massaging are important for women and most women take a lot of time to get ready for the actual penetration. This is the key point men should remember for lasting longer in bed.
4. Pee before intercourse
Urinating before intercourse takes the pressure off the groin and can be one of the tricks to last longer in bed.
5. Do not rush
If you go straight for penetration, your partner may not be ready. This will keep her dry down there, causing difficulty in penetration. At the same time, you may already be over-stimulated causing you to come rather quickly.
6. Take Chinese herbs to last longer in bed
Many herbs like Yohimbe, Gingko Biloba and Tribulus Terrestris can help men solve their problem of premature ejaculation. Talk to your doctor whether these supplements are right for you. Some herbal remedies can interfere with regular medications, so always consult an experienced herbalist before taking them.
Some men have seen good results in their problem by distracting themselves in different ways like touching the tongue to the roof-of the mouth or asking their partners to speak to them about unrelated things.
8. Do it again!
Your partner will only be happy and she really does not think as much about your premature ejaculation as you do. So going for a second round is a means of making her happy and will also help you last a lot longer the second time round!
9. Go down on her
Men who ejaculate too early can always use their tongues to pleasure their partner. You can also ask your partner what she wants so you can satisfy her on her own terms.
10. How to last longer in bed exercises
There are many ‘how to last longer in bed exercises’ which help strengthen the pelvic area to better control the ejaculation. One method is squeezing the pelvic muscles throughout the day. Squeeze-hold-release-repeat. Many Yoga poses can also help in this area.
When you masturbate more often and longer during the day, you can train your body to automatically last longer in bed during the actual intercourse.
12. Look after your partner’s needs first
Put your partner first, before your needs: think about what she wants, stimulate her and help her come first. This will reduce your stimulation and help you last longer in bed.
13. Relax the muscles
This is a slightly harder technique. You need to relax the muscles in the pelvic region when you have reached the point of climax. Deep breathing can help as you relax more and more. Such conscious relaxation can help you delay orgasm by several minutes.
Finally, relax your mind as well. If you continue dwelling on the fact that you ejaculate prematurely, you will. So think positive and hope for the best. We are sure these 13 tips and remedies help you last longer in bed. Good luck!