Matcha tea is being hailed as the super hero among teas. It is a superfood you must add to your daily diet especially if you are looking to lose weight. In today’s article, we will study Matcha tea benefits for weight loss and also cover some easy Matcha green tea weight loss recipes.
Matcha Green Tea Weight Loss And Health Benefits
1. Burns Calories Faster
Matcha tea is known to boost metabolism and can help you burn calories faster compared to regular green tea. This Japanese tea is especially beneficial to people who also work out as it complements their efforts. It is recommended taking this tea before and after intense workout to lose weight faster.
2. Lowers Cholesterol
Matcha tea helps improve the good to bad cholesterol ratio. It can also lower the levels of the bad cholesterol when made a part of your daily diet.
3. Combats Stress
Green tea of any kinds contains bioflavonoids and antioxidants that reduce cortisol levels. This lowers stress and improves energy. What makes Matcha tea even better is L-theanine amino acid content that boosts energy levels and also promotes relaxation.
Matcha tea is a completely detoxifying superfood. It chelates toxins and heavy metals from the liver and kidneys and its high chlorophyll levels removes chemicals from the body.
5. Combats Cancer
Apart from its weight loss benefits, green tea helps fight cancer and tumors. The Epigallo Catechin Gallate which is known for its free-radical fighting abilities makes up nearly 60% of Matcha’s catechin content. This combats cancer and also fights signs of premature aging.
6. Boosts Immunity
Drinking green tea is great for immunity. With Matcha tea, you can take things even higher as it has anti-viral and anti-bacterial properties that can prevent seasonal infections.
7. Great for the Heart
Matcha tea lowers bad cholesterol and triglyceride levels. This protects against heart diseases.
Matcha Green Tea Weight Loss Reviews
As shown by tests conducted on lab animals, daily injections of EGCG caused a weight loss of nearly 21% in just one week. Therefore, many dieticians are advising people to swap their daily coffee with Matcha tea for weight loss. Here are some Matcha tea reviews:
“I bought this product after reading about its benefits. The taste took some getting used to but now I love it. It really killed my appetite and I no longer crave my afternoon snack or coffee.”-Posted by Dirk on Amazon.com
“After 2 weeks, I burned 3 lbs. My belly and thighs have got slimmer!”-An Amazon.com customer
“I use the stuff in my smoothies and find that my workouts are better. Expensive but Matcha really works!”-Pilar
Matcha Green Tea Side Effects
As with any new superfood, start slow with Matcha. The tea has caffeine in it which can, when taken in excess, cause following side effects:
- Insomnia (if taken before bed time)
- Nausea and vomiting.
Where to buy Matcha Tea?
Always buy organic Matcha green tea sourced from Japan. Never pay more than $25-$30 per 30 grams. Store your tea in a cool dark place.
How Much Weight Can You Lose With Matcha Tea?
When supplemented with proper diet and workout, you can lose up to 3 lbs in a week by making Matcha tea for weight loss a part of your daily diet. Always consult your doctor before going on any diet for weight loss. It is very important that you eat healthy and drink plenty of water to detoxify.
How To Use Matcha Tea For Weight Loss?
Unlike traditional teas which are granular, Matcha is finely powdered. You can dissolve this powder in a cup of hot water and drink it as is. The fact that you end up drinking all the finely dissolved tea leaves helps you get all of its benefits. A cup of Matcha tea is nearly equivalent to the power of 10 cups of ordinary green tea! Matcha powder can be added to desserts, snack recipes etc. You can make an amazingly delicious Matcha weight loss smoothie from them. Also enhance the health benefits of any recipe by adding spoonful of Matcha without compromising on taste.
4 Easy Matcha Green Tea Weight Loss Recipes
Chilled Matcha Yogurt Drink
- ½ cup cold milk
- 1 tsp Matcha powder
- 2 tsp hot water
- 3-4 ice cubes
- ½ cup plain yogurt
- Honey or sugar to taste
- Ice cubes
In a cup, add the match powder and hot water. Dissolve by stirring briskly and add ice cubes. Combine milk, yogurt and honey or sugar. Whisk to combine. Pour in a glass and serve immediately.
Easy Iced Green Tea
- 1 cup coconut milk
- 2 tbsp each Matcha powder and Truvia natural sweetener
- 5 to 6 ice cubes
Add all ingredients in a blender and mix well. Enjoy chilled.
Omega 3 Rich Tropical Matcha Tea Smoothie For Weight Loss
- 1 cup unsweetened Almond milk
- 1 tbsp Matcha powder
- ½ frozen banana
- Frozen Mango chunks -1/2 cup
- 1 tbsp ground Flax seeds
Mix all ingredients in a blender. Enjoy!
Fruity Delight Matcha Smoothie For Weight Loss
- Matcha powder-1 tbsp
- Coconut milk unsweetened-1/2 cup
- Orange juice-1/2 cup
- Apple -1/2
- Frozen pineapple-1/2 cup
Whiz all ingredients in a blender. Enjoy!
Enjoy these 4 easy Matcha tea weight loss recipes and see an improvement in your weight, skin texture and overall health.