If you are looking for weight loss superfoods, it is time you give Spirulina a try. Spirulina is full of nutrition and this wholesome food provides the body with tons of vitamins and minerals. In this guide, we will discuss some spirulina powder recipes, side effects, health benefits and how to use this wonder food for weight loss.
What is spirulina?
There are over 30,000 species of blue green algae on this planet and Siprulina is just one of them. Algae contain no nucleus and their cell walls are soft and easy to digest.This alga has been around for millions of years but its widespread popularity as a superfood is quite recent.
What makes Spirulina a superfood?
To answer this question, check out these statistics:
- Spirulina contains 5100% more iron than spinach.
- It contains nearly 3100% more beta carotene than carrots
- This superfood has 670% more protein than that in Tofu.
- Just 3 grams of Spirulina powder will provide you with all the anti-oxidants and anti-inflammatory compounds you would receive with 5-6 servings of fruits and vegetables.
- If you compare the phytonutrient content of Spirulina with that of blueberries and other fruits and vegetables, you will find that it is nearly 31 times more than them!
What are Spirulina health benefits?
Spirulina regulates blood sugar, cholesterol and blood pressure. It can alleviate pain and inflammation and provide the body with antioxidants to ward off threatening life diseases. Evidence is showing that regular intake of Spirulina can prevent Alzheimer’s strokes and heart diseases. It can detoxify the body and even remove radiation from the kidneys and lungs. This superfood improves immunity and can protect against chronic illnesses, seasonal allergies etc. It also increases the good bacteria in the gut and can aid in weight loss.
Spirulina for weight loss: Fact or Myth?
Spirulina helps people lose weight in more than one ways. First of all, it is a complete superfood having tons of nutrition in it. It is packed with B vitamins, proteins, healthy fats, amino acids and minerals. Taking spirulina capsules before meals can curb appetite and unhealthy food binges. It is a pure natural food so it contains no artificial preservatives, dyes or synthetic ingredients. When sourced from the right manufacturer, Spirulina is grown organically without pesticides. This is not like your regular diet pills which do not show results or need prescriptions. Spirulina is complete natural and safe and it nourishes the body. Therefore, there are no adverse side effects as you have in other weight loss products.You also need not increase the amount of spirulina capsules or powder to see effect.
How it works:
Spirulina contains polysaccharides that increase the blood glucose levels. It provides the body with proteins it needs when you are exercising for weight loss. Thus it keeps your body healthy and prevents wear and tear. Unlike other weight loss powders, this protein s very easy to digest as it does not have a cell wall. So, unlike meat or dairy, Spirulina protein is completed digested and suitable for all no matter what your age or gender. It is also low in fat, low calorie and low cholesterol food. Moreover, its amino acid phenylalanine keeps the body feeling full by acting as an appetite suppressor directly on the brain’s appetite center.
Where to buy Spirulina?
When it comes to sourcing Spirulina, it is best to buy it in USA. You just cannot have the guarantee of purity and quality if you plan to buy Spirulina from manufacturers outside the US. All natural US grown spirulina will be:
- Pesticide and herbicide free
- Environmentally friendly and sustainable
- Low in heavy metals and bacterial count
- Minimally processed
- Higher growth rate
Select certified organic Spirulina powder only. Always ensure that the powder smells fresh. If it smells bad or rancid, it is probably ‘gone’. Avoid spirulina tablets that contain tabletting agents which prevent the tablet from crumbling. Good quality spirulina can be made into tablets without needing any agents. You can also buy Spirulina with Lecithin, spirulina chocolate bars, protein powders and energy bars etc.
How to take Spirulina for weight loss?
You may add the powder to your smoothies, energy drinks etc. It can even be enjoyed with fresh fruit and/or vegetable salads. Feel free to experiment with this superfood. You can also buy capsules to take with water. The dried powder can be taken in a glass of hot or cold water but do avoid taking it in tea or coffee. The powder does not dissolve completely in liquids, rather it remains suspended. If this is not palatable, you can try the spirulina powder recipes given below.
- For kids between 2-9 years, 3 to 5 grams.
- Therapeutic dose-11-20 grams
- Normal adult-6 to 10 grams
- Athletes-30 grams
Spirulina weight loss side effects
There are no noticeable side effects with Spirulina. However, some people experienced breakouts, headaches, stomach upset etc. As always, talk to your health provider whether spirulina is right for you.
Spirulina powder recipes
- Use it as a natural green coloring in your desserts-a little bit is all you need.
- As stated above, add it to shakes, smoothies, yogurt or your breakfast cereals.
- Sprinkle it on veggies and fruits.
- Add it to your chili-but the color might change.
- Use it in cake recipes, in your beer, ice cream etc.
- Add this superfood to salsas and dips.
Heat destroys the delicate vitamins and minerals in Spirulina so it is best to avoid it in baking or frying recipes.
Here is an easy to use Spirulina powder smoothie:
Spirulina powder recipe- Banana Smoothie
- 2 ripe or frozen bananas
- ½ cup plain yogurt
- 1 cup soy/almond/rice or regular milk
- 1 each papaya, mango and peach. You can use any other seasonal fruits.
- 1 tsp Spirulina
Blend all the ingredients until creamy. Enjoy right away or chill it for an hour.
There are pages and pages of spirulina health benefits so we have just included the main ones in this article. Not just humans, even pets and plants will thrive on this superfood. Whether you are looking to boost immunity, increase your energy levels or are simply looking for a complete food that nourishes your mind and body, start taking spirulina today!