Sugar cravings are the body’s way of increasing serotonin levels. However, this is a misguided attempt since sugar also leads to endocrine imbalance, Candida, deficiencies and low endorphin levels. In this article, we will study some natural remedies to curb sugar cravings naturally.
1. Gymnema Sylvestre
For more than 2000 years people have used gymnema sylvestre-one of the best herbs for quitting sugar and controlling sugar cravings. Renowned physician Deepak Chopra has also praised this herb’s medicinal properties. In India, Ayurvedic herbalists call this herb ‘gurmar’ which literally translates as ‘destroyer of sugar’. Chewing the leaves of this herb reduces sugar cravings by decreasing the sensation of sweetness. In India, a study has also proven than 400 mg of gymnema sylvestre extracts taken daily over a period of 18-20 months showed dramatic reduction in sugar cravings as well as fasting blood sugar levels.
2. Bitter plants and vegetables
All bitter plants, herbs and vegetables are effective foods to stop sugar cravings naturally. Eat vegetables like kale, spinach and bitter gourds. Ayurvedic doctors especially recommend drinking a glass of bitter gourd juice to balance sugar levels and also curb cravings. The nutrients in bitters help overcome deficiencies and also prevent the taste buds from experiencing sweetness thereby reducing sugar cravings.
Stevia is one of the best herbs for quitting sugar. It is also a great alternative to sugar and you can use it in baking and other sweet recipes. Apart from controlling blood sugar, stevia also lowers blood pressure.
Licorice is a sweet herb that can naturally help you overcome sugar cravings. Drink it as a tea or chew on the root after meals to stop sugar cravings naturally. It also aids digestion.
This herb increases the uptake of sugar thereby dropping blood sugar levels.
In India, fennel seeds are eaten after meals to satisfy the sweet tooth. Instead of eating sugary snacks, chew on fennel seeds post meals to reduce your craving for desserts. Here is a great herbal tea recipe to stop sugar cravings after meals:
- 4-5 slices of freshly chopped ginger root
- 1 tbsp fennel seeds
- Boiling water
- Black tea bag (optional)
Pour a cup of boiling water over the ginger slices and fennel seeds. Let it steep for 5-7 minutes. You can also add the black tea bag if you like your tea stronger. Drink this herbal tea to stop sugar craving preferably without milk and sugar. You can flavor it with some lemon/lime juice.
7. Apple cider vinegar
Drink a glass of apple cider vinegar mixed with some water or juice to stop sugar cravings in the evening and morning. Always use raw, organic and unfiltered apple cider vinegar for maximum benefit.
Instead of sugar, sprinkle some cinnamon in your coffee. This is a great remedy to stop sugar cravings naturally. Cinnamon increases glucose metabolism and also helps control unhealthy blood sugar levels. You can also take cinnamon capsules.
9. Curb sugar cravings with supplements
Take following supplements daily to curb sugar cravings and also overcome some of the damage done by sugar to the body:
- Vitamin B complex– Take 25 -100 mg daily. This is an important supplement to curb sugar cravings.
- Calcium-Magnesium– You need 1000 mg Calcium and 500 mg magnesium daily. Both nutrients will help you overcome sugar cravings and also help you keep your cool during the withdrawal period.
- Vitamin C- 3000 mg daily. This is an antioxidant that can overcome free radical damage done by sugar.
- Zinc-15-25 mg daily is necessary for helping with tissue repair
- Chromium– 200 mcg 5 times a day. This supplement will stabilize sugar levels, help insulin work more efficiently and also take your mind off sugar.
- L-Glutamine-500 mg 4 times a day. Take this supplement between meals for maximum benefit. It will help satisfy body’s craving for sugar.
- L-glycine-500 mg twice a day. This has a calming effect on the mind and energizing effect on body.
- Omega 3– omega 3 essential fatty acids help reduce sugar cravings. Eat hemp oil, avocado, flax and fish oil etc.
You also need dietary enzymes like amylase, protease, invertase, mucolase etc; they are the best supplements to stop sugar cravings. Your body also needs proteins-excess sugar cravings indicate a lack of protein in diet. Therefore, protein supplements are a must to stop sugar cravings.
10. Lifestyle changes
To stop sugar cravings naturally, you also need to undergo certain lifestyle changes. Avoid shopping when you are hungry- this will only lead you to buy snacks and sugary items which are too tempting to resist. Additionally, you must exercise daily to reduce cortisol levels and stress which are root causes of binge eating. Try and practice mind body techniques like meditation and yoga which help you respect your body. Read up as much as you can about how harmful sugar is in order to reinforce the principles of healthy eating. While shopping, learn to read food labels and avoid hidden sources of sugar. Go in for sugar free organic snacks. You can also snack on vegetables and fruits instead of cookies etc.
11. Dietary changes
A healthy diet will automatically and naturally help you curb sugar cravings. You need proteins, healthy fats and foods rich in vitamins and minerals. Eat lean meat like chicken, fish and turkey. Avoid red meat as far as possible. Always choose USDA organic produce as they have fewer hormones and chemicals. Go in for nuts, seeds, organic vegetables and fruits. Stay away from processed flours, sugary snacks and beverages etc. Brown rice and other complex carbohydrates help keep you full longer to curb cravings and moderate the appetite.
12. Drink lots of water
Water is critical to overcome sugar cravings. Often, dehydration tricks the brain into thinking it is hungry which leads to unhealthy snacking. So drink a lot of water.
13. Homeopathic remedies to stop sugar cravings
Homeopathic remedies are gentle and strong at the same time. You need to take these medicines diligently to see results. A remedy made from leptin helps you stop eating. Aconitum napellus is for restlessness and withdrawal symptoms. Calcarea carb can help with obesity and food cravings. Take these in 200 C potency or as advised by a homeopath.
Try these 13 natural remedies and techniques to stop sugar cravings naturally.