Many people want to grow taller for several reasons. Say, you have a flair for basketball and the coach wants someone just 2 inches taller. Or you want to be able to able to reach up the top shelf without having to call your older brother to help. Research also shows that taller people have many advantages as far as certain careers are concerned. Also, women are known to prefer taller men when it comes to dating and romantic relationships. While an individual’s height is based primarily on genetics and hormones; there are also some natural methods and remedies that are proven to help one grow taller. Here is how you can do so naturally…
1. Adapt a tall posture
Your posture determines how tall you look. You can appear taller by maintaining a correct body posture. Drooping shoulders or slumping your back or neck forwards can take off precious inches from your height. A rigid posture also can make you look shorter than your actual height. Keeping your shoulders rolled out and aligned is important to look taller than you actually are. You should also make sure that your back does not bend against the natural curve of your spinal column. One way to not bend is to pull in your tummy in and push your buttocks down. This will rectify any postural defect at the tailbone. Now breathe and expand your chest rolling your shoulders out. Always make sure your chin is parallel to the floor. This will make you look your full height and build more confidence. Make sure you maintain an easy posture as against a rigid one.
2. Sleep for at least 8 hours at night
Nighttime sleep is when the growth hormone are released into the bloodstream and the body regenerates and produces new cells. It is also the time your body parts grow in strength and size. Grow taller fast and grow tall naturally by getting adequate sleep at night. You can achieve this by playing strengthening sports during the day and winding down before sleep by reading a book instead of watching TV.
3. Play games and sports that increase your stamina
Performing exercises such as skipping, rope jumping, stretching from your toes up, touching your toes without bending your spine, monkey bars etc., works in an evolutionary manner to help you grow tall naturally.Likewise, activities such as swimming, running, and cycling increase your metabolic rate by ensuring you inhale enough oxygen. Other sports like football, basketball, soccer, and baseball also help increase your metabolic rate, hence the stamina and strength. Physical activity and sports ensure that your body tires so as to achieve an undisturbed sleep cycle. Also, the increased metabolism prompts the body to regenerate and grow at higher capacity making you grow taller fast.
- You can take up hanging on monkey bars for 30 minutes each week to grow taller.
- Alternatively, do sprints, climb stairs daily for 20 minutes each day.
- Go for (breast stroke) swimming 3 to 4 times a week. This is a surefire way of growing taller fast.
4. Eat nutrition rich food
Eat food that is rich in vitamins, minerals and antioxidants to help you grow tall naturally. Examples of height enhancing food include vegetables, fruits, leafy greens, eggs, meat, seafood and dairy. Apart from loading up on nutritious food, it is also important to avoid artificial and simple sugars, trans fats and allergens. Artificial and simple sugars add empty calories to your diet and do not aid growth. Trans fats too do not aid in growth and regeneration at the cellular level. They just load up the cells with harmful substances that only increase the flab. If you consume food that you are allergic to, the body will spend energy on fighting the allergens and naught left to regenerate and repair.
5. Avoid calcium depleting foods/beverages
Smoking and alcohol consumption, as well as consumption of caffeinated beverages stunt overall growth and regeneration capacity of the body by depleting blood of calcium. Although there is no scientific evidence that mentioned items/habits directly affect height, there is plenty of evidence that these ingredients adversely affect general growth and reproductive capacity at the cellular level. Grow taller fast by avoiding harmful substances and aiding cell growth.
6. Rely on certain clothing (dark, vertical stripes)
Apart from actually increasing your height, get taller by maintaining a tall posture and wearing suitable clothing. Wear darker shades and walk straight. You should also choose vertical strips against horizontal ones when wearing stripped clothing. This will create an illusion of height. Horizontal stripes on the other hand create an illusion of breadth and make you look shorter.
7. Uniformly distribute your body weight on heels and toes
Many postural differences originate when you do not uniformly distribute weight between your toes and heels. If you lean forward most of the time, or put more weight on your heels, your posture is inclined. To portray your full real height and get taller, stand with your tailbone pulled down, your tummy tucked in and your weight uniformly distributed.
8. Grow taller fast with supplements
Many calcium and protein supplements are available in the market that are composed of essential vitamins, amino acids and minerals that can help you grow taller fast. These supplements promise you a rapid increase in height and muscles but you must keep realistic expectations. Beware of quacks promising you incredible results and never consume anything you don’t know the composition of.
Every person has a potential for at least 2 inches more than his/her real height. One can realize this full potential by eating healthy, maintaining a correct body posture while sitting, standing, walking, sleeping and exercising. Adequate sleep is a must. Be aware of phony supplements and equipment like shoe insoles that promise to miraculously increase your height. By following all the remedies and techniques listed above, you will certainly reach your full potential for growth and grow taller fast.