Raynaud’s disease is a painful condition that causes numbness in the fingers and toes. It occurs due to constriction of blood vessels and can affect the tips of the nose, earlobes and the extremities. The affected parts of the skin feel numb or cool in response to temperature changes or stress and can even give rise to a numbing, tingling or stinging sensation. Raynaud’s disease is typically seen in people living in cold areas and can be a huge nuisance to the sufferers. In this guide, we will study some natural supplements for Raynaud’s disease, essential oils and dietary changes that can help you get rid of the numbness and pain.
1. Hot baths
Relaxing in a hot scented bath to which you have added some essential oils can increase circulation to the extremities. The best essential oils for Raynaud’s are birch, cypress, and rosemary as these oils promote blood circulation and are also anti-inflammatory and analgesic. Add a cup of warm milk and 10-15 drops of these oils to bath water and soak in the mixture for 20 minutes. Birch and Rosemary oils soothe muscular pains while Cypress oil stimulates the circulatory system.
2. Clench your fists
If you feel Raynaud’s symptoms coming on suddenly especially while waking from warm areas into the cold, ball up the fists of your hands and keep them clenched for a few minutes before releasing. Doing so will allow your body to adjust to the temperature changes and improve circulation.
3. Stay warm
Cover your head, hands and feet with several layers of warm clothes. Use mittens and gloves when handling cold foods or frozen items. Try to stay indoors in cold weather. Swing or rub your arms and fingers to get the circulation going.
4. Take vitamin E
One of the best natural supplements for Raynaud’s disease is Vitamin E. Take between 400 to 1200 IU of vitamin E daily if you feel an attack coming on. Other top natural supplements you can take for Raynaud’s are vitamin C, zinc, B complex, Selenium and vitamin D.
This is a traditional Chinese remedy known for boosting circulation and immunity to prevent symptoms of Raynaud’s disease.
6. Avoid caffeinated beverages
As a part of your Raynaud’s treatment diet, avoid drinking caffeinated drinks like tea, coffee, sodas etc. Also stay away from medicines that contain caffeine as these can aggravate Raynaud’s disease by constricting the blood vessels.
7. Use the submersion technique
The submersion technique is a natural way to get rid of Raynaud’s disease. It consists of training your blood vessels to dilate rather than constrict in the cold. In this method, you fill two plastic containers with water at 100 F. Place one container in a cold area-the patio for instance in winter- and other inside the warm heated room. Start by wearing lightweight clothes. Immerse your hands in the indoors water for up to 5 minutes. Wrap your hands with a towel then go outdoors, unwrap your hands and immerse them in the patio water for 10 minutes. Go back indoors and immerse hands in warm water for 5 minutes. Repeat this procedure 6-7 times a day on alternate days. It will train your blood vessels to adjust to the heat and cold.
8. Magnesium oil
This is another powerful remedy to get rid of Raynaud’s disease naturally. Magnesium oil is not an oil per se; it is more of magnesium flakes in an oil base available in the form of spray. You can use the oil directly on the skin when suffering from Raynaud’s symptoms. The area sprayed might itch and sting a bit, but this discomfort will reduce over time. Leave the oil on the skin for up to 20 minutes, and then shower off. Repeat this remedy daily.
9. Quick fix with heat
When you experience symptoms of Raynaud’s disease, for a quick fix, use heat. You can use hot compresses or take a hot shower for up to 15 minutes. This will get the blood flow to return and prevent pain, numbness and tingling.
10. Alkalize the body
Inflammation or pain of any kind means that your body has become too acidic. Start eating alkaline foods as a part of Raynaud’s treatment diet. Alkaline foods include lemons, limes, fruits and vegetables. Drink apple cider vinegar every day. Also add some lemon juice to a glass of water and drink the mixture 3 times a day.
11. Herbs for Raynaud’s disease
Many herbal remedies for Raynaud’s disease can help you get rid of pain, tingling sensation etc.
- Cayenne pepper-This spice opens up the blood vessels and improves blood circulation. You can ad cayenne to your diet or take capsules. Adding cayenne pepper to some juice is one of the best ways to take this spice for Raynaud’s disease.
- Cinnamon-Take up to 1 tsp of cinnamon for Raynaud’s disease daily. Add it to a glass of warm milk to reduce inflammation.
12. Tai Chi and Qigong
Many people have used these ancient techniques to become aware of the energy flowing inside the body. Doing so can allow the body to direct the heat to the extremities. Both techniques also help deal with stress and relax the mind to ease stress.
13. Quit smoking
Smoking constricts blood vessels and prevents normal circulation. So avoid smoking as it is a possible trigger for Raynaud’s disease.
14. Raynaud’s treatment diet
Avoid foods with MSG, artificial sweeteners, dyes, sugar and preservatives. Also avoid caffeine as stated above. The best foods for Raynaud’s patients include whole grains, fruits, vegetables, lean meat, and healthy fats found in salmon, walnuts, seeds, nuts, sea food and avocados.
15. Get adequate sunshine
There is a link between vitamin D and Raynaud’s disease. Get adequate sunshine daily for 10-15 minutes. Walk in the sun for 10 minutes every morning to boost circulation.
There are many factors responsible for Raynaud’s disease including certain medications, heredity etc. If your symptoms do not ease up despite the above remedies and dietary changes, talk to your doctor.