Regardless of age and weight, nearly 8 out of 10 women are estimated to have cellulite at some point in their lives. Cellulite is deemed ugly by media and conventional medical wisdom is that one cannot do anything to get rid of it. However, the sooner you start seeing signs of “cottage cheese thighs”, a popular moniker for cellulite, the better it would be for you to use these natural cellulite remedies. Before we discuss 15 proven home remedies to get rid of cellulite on thighs and bums naturally, let us study cellulite in brief.
What is cellulite?
Medically speaking cellulite has no meaning. If you go to a dermatologist saying you have cellulite and wish to get rid of it, s/he will understand what you are talking about because media has made a big deal about it. Cellulite is just layers of fat which gets stored in the form of globules. Fat cells are actually comprised of tiny compartments and that is what gives cellulite a cottage cheese like appearance. Cellulite is more pronounced in women than in men due to structural differences that give rise to a wrinkly and dimpled look of fat cells in certain areas of the female body.
What contributes to cellulite formation?
Cellulite is formed due to free radical damage and congested tissue. Accumulation of toxins, genetic factors and lifestyle can also contribute to cellulite.
How to get rid of cellulite naturally?
Let us discuss proven home remedies to help you dissolve cellulite naturally:
1. Drink tons of water
Water hydrates fat cells to detoxify and throw out the accumulated waste. Water also enables the lymphatic system to work more efficiently and reduce water retention which is a factor responsible for cellulite. Drink at least 2 liters of water daily to flush out toxins. This is one of the proven home remedies to get rid of cellulite on stomach and back of thighs naturally.
2. Detoxify regularly
Regular detoxification can also get rid of cellulite on the thighs and bum. Go on a juice-only fast for an entire day or two. You can also talk to a doctor who can guide you further. Drink plenty of water in any detox regime you follow. Some people opt for eating one type of food-like cabbage soup or just fruits and vegetables. Both these methods help you lose water weight. Note that detoxification is not recommended to be done frequently as it can deplete your body of essential nutrients.
Cellulite affects women of all ages and sizes though it is found to be a lot less in women having a healthy Body Mass Index (BMI). Also women who work out regularly have lesser cellulite than those who lead sedentary lifestyles. Those who indulge in activities like power-walking, cycling, aerobic exercises, dancing, swimming, jogging etc are known to develop fewer fat pockets thereby having more evenly toned bodies. Regular swimming and the use of dumbbells can also help you get rid of cellulite on the arms.
4. Eat more fruits and vegetables
The human body is alkaline in nature but we bombard it acidic foods causing an imbalance in its PH levels. So, by consuming a diet healthy in fruits and vegetables we can reduce water retention and stimulate the lymphatic system to throw out the toxic elements. This, in turn, can get rid of cellulite on arms, stomach, thighs and bum. Some examples of alkaline foods include-almonds, bananas, cruciferous vegetables like cabbage, cauliflower, lettuce, grapes, grapefruits, berries, spinach, millet, molasses, cucumber, watercress, onions, mushrooms etc. Avoid eating fruits after meals as they get fermented and form alcohol which is burnt up for energy instead of fat.
5. Avoid a high protein diet
It is now established that there is a direct correlation between red meat consumption in excess and cellulite formation. So avoid consuming too much protein-no more than 2 ounces per day. A high protein diet can lead to acid ash residue in the body which clogs the cells causing them to form pockets of fat.
6. Do dry body brushing
Dry body brushing using a boar bristle brush is one of proven home remedies to get rid of cellulite in less than 2 weeks. Body brushing is actually an ancient skin care technique that has been mentioned in Ayurveda-the Indian medical science practiced since centuries. It stimulates lymphatic nodes to drain away toxins and helps kidneys function better. Before your daily bath, brush the entire body with a good quality boar bristle brush using movements towards the heart. Not only does this remedy help remove dry and dead skin to reveal smoother looking skin beneath, it can also get rid of cellulite on arms, stomach, thighs etc.
7. Exfoliate and massage once a week
You can use a gentle scrub to unclog skin pores all over the body. Also go for regular deep tissue massages or hot stone massage. Use a steam, sauna and spa treatments to melt the cellulite away.
8. Soak in a mineral rich bath
There are bath salts available that you can add to your bathwater and soak in regularly (for at least 15 minutes) to re-mineralize the body. This is one of the steps to use when looking for ways how to get rid of cellulite in 2 weeks.
9. Go for mud wraps
Mud wraps decongest skin tissue and are also alkaline in nature. This helps neutralize the acidic content of skin cells and reduce blockages. Seek a spa near you that offers seaweed mud wrap treatment. This is one of the best remedies to keep cellulite at bay.
10. Get rid of cellulite with coffee scrub
Coffee based scrubs are proven remedies to remove cellulite. You can buy readymade coffee scrubs or make you own by mixing brewed coffee grounds with olive oil. Use this before bathing to massage in all areas having cellulite. Coffee draw out toxic waste from the skin leaving it smoother and wrinkle free.
11. Have a bowel movement regularly
Constipation is your body’s silent cry for help that it is overloaded with toxins. These toxins also accumulate in the skin cells causing the adipose tissue to form pockets of accumulated waste. So get rid of constipation through good diet, exercise and adequate water consumption.
12. Avoid alcohol and smoking
Nicotine and alcohol are dehydrating in nature. Your body also uses up alcohol for energy instead of burning fat which then accumulates in pockets around the stomach, thighs, back of thighs and bum. So if you have these habits, do quit.
13. Take a vitamin/mineral supplement
Talk to your doctor about the best vitamin and mineral supplement that can help prevent cellulite formation. Look for one that is packed with Omega 3 essential fatty acids, Vitamin C and other antioxidants and trace minerals. This will make you healthier and also stimulate cell repair to guard against congestion in cells.
14. Avoid sugary beverages
In fact-avoid sugar in all forms. You can replace sugar with healthier alternatives like organic honey, Stevia etc. Sugar is now considered even more fattening than fat and may be one of the factors contributing to cellulite.
15. Go for low sodium high potassium diet
Sodium is responsible for water retention which can cause cellulite. So eat a diet that is low in sodium and have potassium based foods like bananas and orange juice to balance the sodium. Also go in for natural diuretic foods like celery, parsley, watercress etc.
We hope these 15 home remedies and natural ways to get rid of cellulite help you get smoother and toned cellulite-free body.