Tired of using conventional prickly heat rash remedies? Your usual heat rash cream for adults is not showing desired results? Perhaps it is time to switch to something more natural to soothe the rashes. Prickly heat can be treated by cooling the skin and soothing inflammation caused by the sweat and bacteria. The best ingredients provided to us by Mother Nature to soothe inflammation is vinegar. In this guide, we will talk about everything you need to know about apple cider vinegar rash treatment as well as white vinegar for heat rash.
Why use apple cider vinegar for heat rash and prickly heat?
Apple cider vinegar has been used since centuries to fight inflammation and skin rashes. In fact; all kinds of vinegar are good for the skin. We can consider vinegar as a health and beauty elixir that solves many a problem, heat rash being one of the most common ones. The reason why apple cider vinegar is the best treatment for prickly heat is because of its rich vitamin, minerals and amino acid content. The fermentation process provides ACV with a blast of antioxidants as well as antiviral, antibacterial and antimicrobial live enzymes. This makes vinegar one of the best treatments for heat rash. Regular use of apple cider vinegar rash treatment balances the ph of the skin while its daily intake boosts immunity and makes your skin less susceptible to skin rashes.
How to choose vinegar for heat rash treatment?
Did you know that the use of Vinegar for health and beauty dates back to the time of Helen of Troy whose legendary beauty is all too well known? You can use any type of vinegar for treating skin rashes but the best ones are distilled white vinegar and apple cider vinegar. If you plan to use Apple cider vinegar, always use raw, organic ACV that has the “mother” intact. This ensures that it is power packed with ingredients and nutrients that help boost your immunity to prevent summer heat rashes. If your brand of ACV does not have the word raw written on it, it means that it is subjected to high heat which can kill off all the beneficial nutrients needed for your body to fight skin rashes.
How to heal heat rash fast with white vinegar for prickly heat?
White vinegar for prickly heat is as effective as apple cider vinegar rash treatment. Here are the steps for using vinegar to treat miliaria or heat rash:
- Wash your skin (where the rash is present). It is best to use this remedy after bathing. Taking a cool bath helps soothe the skin and also reduces pain, redness and swelling.
- Soak a clean flannel cloth or cotton wool in a tablespoon of white vinegar or apple cider vinegar.
- Apply the cotton soaked in vinegar all over the miliaria rash.
- Let the skin air dry naturally.
- Repeat treatment 3-4 times a day.
This remedy is safe for baby’s gentle skin. Just use the vinegar diluted by mixing it with water.
Apple cider vinegar heat rash treatment
You can use apple cider vinegar treatment for healing heat rash quickly, both topically and internally. Apply the vinegar as discussed above. Use apple cider vinegar two to three times a day to see quick results. ACV removes the bacteria and toxins from the rash and stops pain and inflammation. You can also add a bit of vinegar to your bath water and soak in it for up to 20 minutes. This will cool the skin and soothe rashes, swelling and pain. Additionally, drink apple cider vinegar daily on an empty stomach. Doing so helps boost your immune system to fight inflammation and also strengthens your skin’s natural defense against heat rash. Start your morning with a glass of warm water to which you have added a tablespoon of organic and raw apple cider vinegar. If its taste is not too palatable for you, add a couple of tablespoons of orange juice to the mixture. You can also add some blackstrap molasses to sweeten the harsh taste.
The use of apple cider or white vinegar for prickly heat is one of the best known remedies for heat rashes or miliaria. Sweat rashes and heat rashes are caused by clogged pores that prevent the sweat glands from functioning normally. Apple cider vinegar and white vinegar can both help unclog these pores and get them functioning properly again. Vinegar also balances the skin’s ph to prevent fungal and bacterial skin infections. Internal consumption of apple cider vinegar can also strengthen the body’s defenses against all kinds of skin problems including heat rashes. If you are suffering from heat rashes each year, try this remedy and see the difference. Do let us know your experience by writing in to us or commenting below.