Carpal tunnel syndrome is accompanied by a sharp shooting pain in the wrist, fingers and/or forearm. Many sufferers also experience numbness, tingling sensation, loss of grip, or burning/shooting pain along with other debilitating symptoms that could prevent them from opening a jar, combing their hair and doing other simple tasks. In this guide, we will cover some of the best remedies for healing carpal tunnel syndrome.
1. Non steroidal anti-inflammatory medicines
In extreme cases, drugs like NSAIDs can help relieve pain numbness and tingling in the forearm and wrist.Water pills or diuretics can also help. If your doctor advises, you could take injections directly in the wrist to stop numbness and pain quickly.
2. Yoga poses and other carpal tunnel syndrome exercises
Of all the carpal tunnel syndrome exercises, yoga is believed to be the most effective one. In this guide on healing carpal tunnel syndrome naturally, we will focus a lot more on yoga therapy for CTS. Following are some of the yoga poses that can permanently stop CTS pain when done regularly:
Tadasan- The mountain pose.
In this pose, you maintain a neutral alignment of the wrists and hands by standing straight and tall as a mountain, placing your hands by your sides. Relax in this pose. Your palms will be facing your thighs. You can close your eyes and just observe the sensations in your body. Breathe in deeply. Relax more and more with each out going breath. Hold this pose for 30 seconds.
Pump the wrists
Stand up and fold one arm. Press the fingers of the other arm in the middle of the folded arm. Pump the fingers of the folded arm-open close open close. Repeat several times. Relax. Repeat with the other wrist and forearm.
Sit on the chair or a bed. Keep your back straight, head facing forwards and fold and join your palms in Namaste pose. Note all sensations in the arm, wrist and palms. Now press the palms against each other. Try to keep the elbows at a ninety degree angle. Increase pressure of palms against each other. Continue to breathe in and out.
Rotate the wrists and flex the arms
Interlace your fingers of both hands in each other. Your elbows will be bent and both interlaced palms are before your chest. Now, raise the wrist of the right hand first, keeping fingers interlaced. Stretch the wrist upwards in this position. Hold the pose for 10 seconds. Next, bring the other wrist up, still keeping fingers interlaced and stretch the wrist upwards. Repeat several times. You can also hold out your arms to the sides and rotate the wrists in clockwise and anticlockwise direction.
3. Acupuncture and Reflexology
Acupuncture is a healing carpal tunnel syndrome remedy, which you need to obtain at a trained practitioner. Reflexology is also known to help. Massaging the wrists daily with hot oil can prevent numbness by increasing the blood flow to the wrists and give temporary relief. Carpal tunnel physiotherapy can also help fix its symptoms naturally without drugs.
4. Wear wrists braces or wrist splints
People who need to spend lot of time at a keyboard can get much relief by wearing wrist braces. In winters, wear fingerless gloves to prevent numbness of wrists.
5. Take frequent breaks from typing
One of the many carpal syndrome causes is the fact that the wrists are kept in one position especially while using computer keyboard or texting on the phone. You must stop and take breaks from time to time in order to relax the wrists. Perform light wrist stretching and finger flexing exercises to strengthen the muscles and prevent CTS.
6. Manage Menopause
One of the carpal syndrome causes, though rare, is Menopause during which the bones tend to change shape or exert pressure on the nerves in the wrists. Talk to your doctor about calcium and vitamin D supplementation. Regular exercises and healthy diet could also prevent it.
If you want to stop carpal tunnel pain at night, try a soothing massage before bedtime. You could also soak the wrist in hot water for a few minutes. If that does not work, you might need to take a painkiller or talk to your doctor about surgical alternatives to fix carpal tunnel syndrome once and for all.