Scoliosis is an abnormal side-to-side curvature of the spine that leads to intense back pain. The condition is often hereditary , so if parents have it, then children could also inherit it. Conventional treatments for scoliosis include exercise, physiotherapy, surgery and medication to manage the pain. However, patients can also use certain home remedies to correct this misalignment of the spine. Let us take a look at some remedies that really work.
1. Orthotic inserts
Orthotic inserts have helped many patients manage such curvature of the spine. The inserts can be placed in the shoes to adjust the pelvis and bring it to the correct height. With regular use, this can correct spinal misalignment and even naturally reposition the spine. However, one must only use such inserts under the guidance of a chiropractor or an orthopedic specialist since wrong inserts could even aggravate symptoms.
2. Swimming, yoga and other spine strengthening exercises
Exercise is an important part of correcting this spinal deformity. If you want to get rid of scoliosis naturally with exercise, you can take up yoga (Cat Camel Pose) and/or swimming. These exercises strengthen the spine while also correcting any misalignment.
Acupressure therapists apply pressure on certain points on the spine that can alleviate back pain. This technique may even be used post surgery to reduce pain in patients. Likewise, one can also go in for acupuncture which involves use of needles at key points along energy meridians to strengthen or calm blocked Chi.
4. Alexander technique
The Alexander technique was developed by a stage actor called F.M Alexander who had laryngitis. He discovered that when he held his head and neck in a certain way, the pain in his back, neck and throat area was considerably reduced. He also used the technique to improve his stage posture and voice. Scoliosis patients can also use the principle behind this technique to reduce back pain. This can improve and ease pain in muscles caused by habitual tightening of muscles. Some key points of this therapy include:
- Doing day to day activities with minimum strain
- Changing habits like slumping etc
- Using proper amount of effort for each activity-not more or less.
5. Essential oils and aromatherapy for scoliosis
Many essential oils for scoliosis are known to benefit patients thanks to their sedative, calming and relaxing properties. Diffusing certain oils in one’s room can prevent back pain through relaxation of muscles. Patients might also sleep better when massaged with the best essential oil for scoliosis such as Lavender, Wintergreen, Oregano and Thyme. Talk to an expert Aromatherapist about the use of the Raindrop Technique which involves the use of 9 different essential oils on the spine.
6. Homeopathic remedies
Many homeopathic remedies can treat back pain and discomfort caused by this condition. Your doctor might prescribe some or all of the following remedies for scoliosis:
- Calcaria carb
- Merc cor
- Numx vom
7. Herbal remedies for scoliosis
Many patients benefit from herbal home remedies for scoliosis pain. This includes the use of horsetail which is rich in silica and alleviates pain and inflammation. Add the herbal tincture to hot water and sip the tea several times a day.
8. Dietary changes
Many patients have benefitted greatly by consuming a Mediterranean diet which is known for its anti-inflammatory benefits. This diet mainly includes fresh fruits and vegetables, fish, olives and olive oil, whole grains and little or no dairy and red meat. It also disallows sweets/sugary foods.
9. Bone broth
Bone broth is rich in vitamins, minerals and proteins that strengthen the spine with regular intake. Whether you want to cure scoliosis in adults or children, make bone broth an important part of your meal.
Supplements may not help you get rid of scoliosis but they can correct underlying chemical imbalance, particularly calcium-magnesium imbalance. Talk to your doctor about the right supplements to take. Also take boron.
Scoliosis can be a debilitating condition but it can be managed with exercise, lifestyle changes and herbal medications. We hope the above suggestions improve your quality of life!