Fatty liver is also called non-alcoholic fatty liver disease or NAFLD. It is the number one disease in the world that affects the liver. Symptoms of a fatty liver include inflammation of the liver, abdominal pain and discomfort, unexplained weight loss, fatigue and weakness. In this guide, we will study some natural ways to control fatty liver naturally through simple liver detox, dietary changes and other home remedies that can cure a fatty liver fast.
1. Do a simple liver detox
Liver detox helps flush out gallstones and reduces liver inflammation. Here are the ingredients to use for an-all natural liver detox:
- 700 ml of apple cider vinegar
- 1 cup finely chopped onions
- 1 tbsp grated garlic
- 1 tbsp grated ginger
- 2 hot peppers
- 2 tbsp turmeric powder or you can use 2 inches of turmeric root
- 2 tbsp horseradish
Drink this mixture daily for a week every 4 months to keep the liver healthy.
2. Lose weight
Safe weight loss is one of the best home remedies for curing fatty liver. Exercise daily and eat healthy. Also stay away from alcohol and deep fried foods. We will discuss the other dietary tips to reverse fatty liver, shortly.
3. Consume Garlic
Garlic has antibacterial, anti-inflammatory and antiseptic properties. This pungent herb can detox the liver and activate liver enzymes to flush out the harmful fats. Garlic is rich in selenium and allicin which are very important to help the liver cleanse itself.
4. Grapefruit and other citrusy fruits
If you are looking for ways to get rid of a fatty liver naturally at home, then the answer could be grapefruit. This citrusy fruit is high in vitamin C content which aids the liver detox. Drink a glass of freshly squeezed grapefruit juice or eat one grapefruit daily. Likewise, you may also consume limes and lemons. Drink freshly squeezed lemon juice in warm water first thing each morning to activate the liver and strengthen it to flush out all toxic waste.
5. Green tea
This beverage is packed with antioxidants which flush out the inflammation causing toxins. Green tea is also beneficial for weight watchers. Drinking 2-3 cups of green tea is recommended to help you lose weight by curbing unhealthy food cravings. Green tea is a liver loving beverage that aids liver function.
6. Nuts and seeds
Nuts and seeds are high in omega 3 fatty acid content and if you are vegetarian or do not consume fatty fish like salmon regularly, then you must eat plenty of walnuts, flax seeds or pumpkin seeds etc. These will give you high doses of glutathione and amino acids like arginine. Nuts and seeds can aid the liver to flush out ammonia and strengthen liver function. Make sure you chew the nuts and seeds well to ease digestion.
7. Cruciferous vegetables
Cruciferous vegetables include broccoli, bok choy, cauliflower and cabbage. These vegetables add glucosinolate to your system and increase liver enzyme production. The enzymes also flush out the free radicals, toxins and other agents that harm the liver. Cabbage activates two very important enzymes in the liver, so you should try to eat cabbage on a daily basis. Eat more kimchi, sauerkraut, raw salads containing cabbage such as coleslaw, boiled cauliflower as well as broccoli. You can also eat soups and stews made with these veggies.
The curcumin in Turmeric acts as a liver flushing agent that throws out toxins and even prevents carcinogenic activity of the free radicals. So, next time, add turmeric to stews, curries and soups. Also drink turmeric added to hot tea made with lemon juice, water and some honey. If you are not lactose intolerant, you can even add turmeric to a glass of milk to consume before bedtime. This will prevent coughs and also reduce fatty liver.
9. Garcinia cambogia
Garcinia cambogia has received rave reviews for its weight loss aiding properties. This small sour fruit is native to the regions of South Asia. The fruit is rich in HCA or hydrocitric acid which can suppress appetite and aid in weight loss. It can even help heal fatty liver disease naturally. It increases energy levels and combats fatigue in patients suffering from fatty liver.
Patients with fatty liver must stay away from deep fried foods as well as dairy items like yogurt, cheeses etc. Eat plenty of raw foods like apples and dark green leafy vegetables. Drink a glass of carrot juice mixed with spinach juice daily. Drink dandelion tea twice a day to flush out liver toxins.
Use these 10 tips and easy natural remedies to get rid of fatty liver today.