Cramps can occur in part of the body due to a variety of reasons. Cramps in the abdomen occur due to gas and bloating or, in some cases, due to surgery. In women, monthly periods can cause painful cramps in the back, thighs and lower stomach region. Certain medication like antibiotics can also cause abdominal or stomach cramps. Acidity and indigestion are common causes of cramps in the heart and chest region. Leg cramps may occur due to excess exercise or lack of exercise. Foot cramps may occur due tight shoes or imbalances in the electrolyte levels in the body. Whatever the reason, there are many home remedies to help you get rid of cramps.
1. How to get rid of painful menstrual cramps?
Monthly periods are a common cause of cramps in women. The best remedy for getting rid of period related cramps is to drink plenty of water. You must also add calcium and iron to your diet. Stay away from junk food which can increase gas and bloating aggravating the cramps. If you are looking for ways how to get rid of cramps at school, you might want to take a pain killer for period pain. See if your school nurse can give you one along with a hot water bag to stop period related cramps in back and tummy. At home, take a hot shower or a tub bath to stop the menstrual cramps. Eat calcium rich diet along with plenty of fruits and vegetables. Indulge in some light exercise. Some herbal remedies like Evening Primrose oil capsules can stop breast pain and menstrual cramps.
2. How to get rid of stomach cramps?
Stomach cramps or tummy pain can occur due to a variety of reasons the most common ones being acidity, menstruation and indigestion. The first thing to do is watch what you eat. Certain foods like beans can cause bloating and gas and increase stomach cramps. In some people, intense stomach cramps could be a result of Gall stones. The only remedy for these is to maintain healthy weight and eat a low-fat and balanced diet. You might also want to get rid of the stones surgically or edoscopically. In other cases, food allergies, acid reflux or gastroesophageal reflux disease can also cause cramps. Here are some ways to treat and prevent stomach cramps:
- Quit smoking
- Maintain healthy weight
- Eat small, frequent meals. Chew slowly and properly.
- Avoid drinking or eating fast as this can cause gas and increase tummy pain
- Avoid drinking through straws.
- Wear loose comfortable clothes
- Avoid lying down immediately after meals
- Indulge in light to moderate exercise
- Drink plenty of water.
- Massage your tummy lightly to get rid of stomach cramps. Make your hands into fists and use your knuckles to knead the stomach lightly. Use firm and gentle pressure. This is an easy way to get rid of abdominal cramps.
- Avoid dairy and related products if Lactose intolerance is the reason behind cramps.
3. How to get rid of cramps in pregnancy
Stomach cramps in pregnancy are very common but can be managed through certain changes:
- Watch your food intake. It is a myth that you are eating for two-instead, focus on eating small and well-balanced meals. Talk to your OB-GYN about the right diet. Take a vitamin-mineral pill as advised.
- Drink plenty of water.
- Indulge in light exercise such as walking
- Practice meditation and stress control techniques
4. Get rid of stomach cramps by eating Gluten free foods
Gluten based foods such as wheat, rye, barley, and semolina can also cause irritable bowel syndrome and Celiac disease which can lead to gas, bloating and painful abdominal cramps. So switch to gluten free foods like Amaranth, Arrowroot, Buckwheat, Flax, Corn and Wild rice. Keep a food diary and watch what increases the symptoms and also what reduces the symptoms.
5. How to get rid of leg cramps?
Leg cramps (Charley Horse) can occur due to excess exercise or even due to lack of exercise. Some of the best remedies to help you get rid of leg cramps are as follows:
- Treat underlying diseases (Diabetes, blood pressure etc can all cause leg cramps)
- Up your Vitamin B 12 intake
- Take Vitamin D (at least 60,000 IU per week for a period of 8 weeks or as advised by your doctor)
- Go for a full body massage. You can even try self massage using oils, creams or pain balms and ointments.
- Soak in a hot tub bath with some Epsom salts to relax the muscles.
- Stretch adequately before you hit the gym. Do a warm up for at least 10 minutes before brisk walking or jogging.
- Avoid alcohol and caffeine-they are dehydrating and can increase muscular cramping.
- If the muscle cramps are severe you could take muscle relaxants
- Calcium channel blockers and neuropathic medication can also help you get temporary relief from intense pain in legs.
- Maintain a healthy body weight.
6. How to get rid of muscle cramps
Muscle cramps are common in guys who work out, in which case, massage and hot water fomentation is the best home remedy to treat them. In many cases though, muscle cramps signify mineral deficiency. Sodium and potassium are common electrolytes, an imbalance in which can cause muscular cramps. Try and keep your sodium intake up to 2300 mg per day (or 1500 mg per day if you are over 50). All veggies, seafood, meat and cheese are rich in sodium. Some studies have also shown that magnesium deficiency plays an important role in muscle cramps. You must talk to your doctor about supplementing with Magnesium as overdose can be toxic. Do eat potassium rich foods such as squash, lentils, potatoes, beans and bananas. These can help prevent muscle cramps.
7. How to treat foot cramps
Heat or cold compresses are the best home remedies for treating foot cramps. You can also try some light stretching exercises to prevent foot cramps. If your tight shoes are causing the cramps, replace them immediately. As stated above, up your electrolyte intake by eating a balanced diet.
We hope these simple home remedies help you get rid of cramps quickly and easily.