Sticking to an exercise routine can be a rewarding task as exercise can give you a lean and sexy body apart from numerous health benefits. If you are looking for some motivation for exercise- we have it here for you. This article is full of fitness motivation tips and quotes to help you get moving.
1. Know benefits of exercise
Seriously, if this does not give you much needed fitness motivation; then we don’t know what will. Yes, you will not see results immediately-it will take weeks of training to reach your goals. But you must remember that the weighing scale is not the only way of measuring fitness. Exercise can help you in many other ways than just physical changes that we can see. For example, regular exercise helps improve physical function, uplifts your mood, improves your numbers (cholesterol, triglycerides etc), keeps your heart healthy and even boosts your cognitive brain function. When you bear these fitness benefits in mind, you will automatically get off the couch and work out!
2. Buy nice workout clothes
When you invest in attractive training gear, you might actually feel motivated to wear it for exercise. Post a selfie or two in them on your social media and announce your fitness goals to the world. This is one of the best ways how to motivate yourself to exercise.
3. Read fitness motivation quotes
Surround yourself with fitness motivation quotes and fitness motivation pictures. Pin up posters of your favorite celebrities (actors, trainers or sportsperson) in your room, on the refrigerator door and pretty much everywhere in your home. You could even add fitness motivation quotes to your workplace cubicle. These quotes need not comprise of large sentences- just a few simple words can help get you moving. Here are fitness motivation quotes that are short and simple:
- Get Moving!
- Play Hard!
- No Pain No Gain
- Yes You Can!
- Believe and Achieve
- Failure Is Not An Option
- Never Give Up
- Whatever It Takes
- You Can Do It!
4. Recruit an exercise buddy or two
You can even get much needed fitness motivation from family and friends. Sit down and talk to them- tell them what you plan to do and get them to do it with you. Your chances of success increase when everyone works towards the same goals.
5. Get back on track if you slip
There will be days when you are just too tired or sore to get out of bed and workout. If this happens once, it is fine. Just do not give yourself a chance to do it again. In fact; the best way for getting motivated to exercise is to stick to the routine- people who do follow a strict routine are likelier to achieve their fitness goals.
6. Write down your goals
Jot down your goals –you can set weekly goals which are measurable and easy to achieve. This will motivate you further as you tick items one by one off the list.
7. Write down how you feel after the workout
This is another great way to answer the question: ‘how to get motivated to work out?’ Jot down your thoughts and all that you feel after you have worked out hard at the gym. Chances are that you will write down great stuff: “I feel great”, “I am happy”, “I am glad I stuck to my plan” etc. These words of encouragement will motivate you further. If needed, you can read these jottings daily before going to the gym and especially on the days you feel you need fitness motivation.
8. Keep things fun
Variety is the spice of life- so keep things fun by changing your workout routines. Try taking a group class like spinning, or a few sessions with a personal trainer. You can even take up a challenge- run half a marathon or try your hand at the Triathalon. Take up swimming once a week; follow it up with cycling and running on consecutive days. Keep an open mind and a sense of adventure so you feel motivated for your next workout.
9. Use fitness apps
Fitness apps and smart-watches help you with much needed Fitness Motivation. You can challenge people and compete with each other. You can track your daily activity such as the number of steps you walked or the amount of calories you consumed. This, in turn, will tell you how many calories you need to burn. If apps are not your thing, just keep a journal. Journals and step counters are powerful fitness motivation.
10. Create a fitness blog
You can even create a Fitness Blog and document your journey. Just create one on Tumblr and add your favorite fitness motivation quotes or pictures. Tell people about your fitness journey. This might just encourage others to take up fitness. Over time, if your blog’s popularity grows, you might even make some money from it.
11. Work out around your schedule
Sometimes, your schedule might get in the way of your fitness. So try and work around these. You must also get up and keep moving while you are at work. If you are waiting for kids to finish up at their activity class/school, take a walk around the building. Walk to the store for your groceries. Climb up the stairs instead of using the elevator. If you get extra 10 minutes at lunch, walk around the office or hit the streets.
12. Do not let past track-record de-motivate you
Sure you might have tried your hand at exercise before and given up. But this should not be a setback. Rather; try to use it to analyze what went wrong. May be you had set very ambitious goals in the past-tone them down a bit. Set micro-challenges-then push yourself further than each day.
13. Listen to motivating music or listen to audio books
Music is a great motivator. Listen to upbeat music that you love and work out on its tune. You can also listen to audio books. Many people use these tools for much needed fitness motivation.
Use these fitness motivation tips and get your health back on track.