A study has shown that green tea drinkers live longer and, on an average, have 20% less body fat than non green tea drinkers. Using green tea for weight loss is easy, inexpensive and works for everyone. Here is everything you have always wanted to know about using green tea for weight loss.
Which is the best green tea for weight loss?
You need just 60 mg of green tea extracts formulated with 25% catechins to produce weight loss results. Many people also prefer Japanese Matcha green tea as it has even more antioxidants and catechins that show favorable results. To select your green tea, make sure you read the ingredient list. Avoid ones with added laxatives, sugar, castor oil etc. These days, people take Green tea extract pills. We have reviewed top brands below in this guide. However, some pills contain caffeine and laxatives which could lead to unwanted side effects in the beginning. Most people adjust to these effects within a few days.
How to prepare green tea for weight loss?
Whether you are using green tea bags or loose tea leaves, do make sure not to use boiling water for steeping it. Doing so can destroy the delicate antioxidants in the tea. Also do not steep the tea for more than 3-5 minutes. After the stipulated time is over, strain the leaves (or remove the used bag) and squeeze some lemon juice in the tea. You can also add a bit of honey. Do not add milk or sugar to green tea. Some people find green tea a bit bitter but it is a matter of adjusting to the taste.
Does green tea really help in weight loss?
Green tea does aid in weight loss but for that you need to make it into a habit. For example, it is best if you can replace your morning coffee with green tea. You can also drink 2-3 cups during the day, especially before meals to prevent unhealthy snacking. Drinking green tea before meals can curb appetite, boost metabolism and also give you a healthy dose of flavonoids and antioxidants. Also, nothing beats diet and exercise when it comes to weight loss. So make sure you use these along with green tea.
How does green tea work to bring about weight loss?
Substances in green tea actually interfere with the signals sent by peptides and other chemicals and hormones to curb appetite and bring about satiety. The catechins in green tea work on the insulin levels as well as on glucose levels to help you feel full longer. Green tea catechins also work on the neurotransmitter called norepinephrine to signal the brain that it is full. They do so by blocking the enzymes that breaks down the norepinephrine.
When is the best time to drink green tea? Before or after meals?
You can have green tea at any time of the day. It is best to drink it with meals like the Japanese do because then it can prevent absorption of the fat that comes with meals. You can also add green tea leaves to your recipes. Matcha green tea is best because it is fine and has virtually no taste or flavor to your meals. It is also ideal for making smoothies, shakes and even desserts like ice cream. Today, green tea extracts are also available in form of convenient pills which you can take before meals to curb appetite. Below are some green tea for weight loss reviews for top brands.
Green tea weight loss reviews
Here are some noteworthy green tea products for weight loss
This brand of green tea pills from Applied Nutrition contains 400 mg of EGCG catechins. It also contains blueberry, elderberry, bilberry, pomegranate and Ginseng along with other herbs. It also contains pork based gelatin. These green tea weight loss capsules are slightly difficult to swallow owing to their size. Ideally you need to take 2 tablets 3 times a day and they won’t keep you up at night. There is caffeine in the tablet so some people might experience some sleeplessness as well as laxative effect. A few users experienced flu-like symptoms upon taking them.
If you like your tea decaffeinated, this is the green tea weight loss pills brand to look for. It contains 98% polyphenols and very little caffeine which won’t create a stimulating effect. Life Extension decaf green tea also detoxifies the liver and gives you a boost of energy without the jittery effect. Apart from weight loss, you can also mix the powder in the pills with some vitamin E oil to apply on the skin for preventing acne, irritation and other skin issues.
This is one of the best selling green tea weight loss pills containing up to 98% polyphenols, 80% catechins and 50% EGCG. It is sourced from GMP ingredients, indicating that it complies to FDA standards of quality and testing. More than 500 happy customers reported higher energy with boosted metabolism for increased weight loss.
This is another bestseller in its category known to boost metabolism and improve heart health. The best part is the added vitamin C which fights free radical damage while giving cancer-protection. Zenwise is a company known for its cruelty free and GMP approved products and these pills are no different. Thousands of men and women have experienced weight loss as well as anti aging effects with these pills.
Have you tried any green tea weight loss pills? Let us know!