Vitamins and minerals play an important role in keeping bones strong, boosting immune system and repairing and rebuilding worn out tissues. And because running is an exercise which taxes many of the …
Prenatal Vitamins: Best Ones To Take!
The best time to start taking prenatal vitamins is as soon as you find out you are pregnant. Consult your doctor about the best brand to take since many are available over the counter …
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7 Vitamins For Adolescent Mood Swings and Teenage Depression
Many multivitamin and mineral supplements can help with teenage mood swings and depression. Adolescents go through different physical and emotional issues. Peer pressure, acne, exams and the constant …
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What Vitamin Supplements Should I Take Before and After Workout
Ask any gym trainer, and they will, in all likelihood recommend that you take a multivitamin before and after workout. Certain supplements taken when you workout aid in muscle recovery, build body …
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5 Important Vitamins To Take To Counter Hair Loss After Weight Loss
A question foremost on the mind of weight watcher is ‘does the hair grow back after crash dieting?’Many people who undergo weight loss surgery (bariatric surgery) are also concerned about thinning …
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12 Vitamins For Bruising And Swelling – What Supplements Should I Take if I Bruise Easily?
A bruise indicates bleeding underneath the skin’s surface. Typical symptoms of a bruise are tenderness, swelling, pain and discoloration in the form of black and blue marks. Bruises usually occur due …