Blackstrap Molasses is a super food with hundreds of health benefits. It is often called ‘Black Gold’ thanks to the health and beauty benefits it offers. Regular consumption of blackstrap molasses (or BSM as it is known) can help solve hair and skin issues, prevent and cure fibroids and menstrual problems, reduce constipation, treat acid reflux and even fight cancerous tumors.In this article, we will study blackstrap molasses in detail and discover some ways you can consume it to solve major health problems.
What are blackstrap molasses?
Blackstrap molasses or BSM is obtained by boiling down sugarcane three times. After the crystallization process, it is filter it to remove the crystals which gives you refined sugar. During the third boiling stage, the black goop left behind is the blackstrap molasses. It is full of minerals and vitamins.
Health benefits of blackstrap molasses- 10 reasons to eat this super food
1. For menstrual problems
Blackstrap molasses can be used for treating various menstrual problems including heavy periods, cramps, pre menstrual stress, irregular periods as well as anemia caused by heavy bleeding. The vitamin K present in BSM is known to reduce heavy periods by enabling the blood to clot.
How to take blackstrap molasses for menstrual issues– The ideal dose of blackstrap molasses for menstrual problems described above is 1 tablespoon per day spread over three times o the day you are menstruating. But, if you are new to it, you can start slowly and consume only 1 teaspoon in the beginning.
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2. For anemia
Extremely rich in Iron, blackstrap molasses can be used regularly to prevent iron deficiency. A tablespoon of BSM contains nearly 4.5g of iron which is the recommended daily intake. Pregnant women, vegetarians and vegans must consume this super food to overcome anemia.
How to take BSM for anemia– You could take a teaspoon of it in your regular coffee or tea. You can also mix it with peanut butter and chocolate syrup, heat it up for a few seconds and consume this tasty treat.
3. To prevent and reverse premature graying of hair
The minerals and vitamins in blackstrap molasses provide nutrition to weakened hair follicles. This super food is rich in B-vitamins and trace minerals like chromium, copper, manganese, magnesium, selenium and iron. All these elements are necessary for strong, beautiful hair.
How to use blackstrap molasses for healthy, beautiful hair- Take it with a glass of warm milk at night. Add quarter of a teaspoon of vanilla extract to enhance the flavor.
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4. To prevent and treat constipation
People having problem of hard and dry stools can use the blackstrap molasses and apple cider vinegar recipe for regular bowel movements. This remedy is best taken first thing in the morning, preferably on an empty stomach.
How to cure constipation with BSM– Add a teaspoon of it to warm water with organic apple cider vinegar(ACV). If you dislike the taste, add a tablespoon of orange juice. You can also use lemon juice instead of ACV.
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5. To increase energy levels and boost mood
If you have been feeling tired and depressed, lately, try taking BSM to regain strength and uplift mood. People have used this remedy time and again to enhance their stamina and energy levels. Many elderly patients have been able to cure depression and anxiety by regularly taking BSM. This super food is high in potassium which helps uplift energy levels.
How to use this super food to boost energy– Take a teaspoon with a glass of warm milk. You could also make cocoa with BSM. Stir in some cocoa powder and a teaspoon of BSM in hot milk and add cold milk on top for cold cocoa in summer. You could also drink it hot in winters.
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6. For fibroids
Fibroids and ovarian cysts are known to shrink through regular intake of BSM.
How to use: Only buy un-sulphured blackstrap molasses for treating fibroids and cysts. Add them to a glass of warm water with some apple cider vinegar. You could also take it with almond milk. Add BSM to your recipes (stews and curries) to enhance the taste.
7. For health issues in pets
Even pets can benefit from regular consumption of blackstrap molasses. Many pet owners have observed increased energy levels in older dogs with this remedy.
How to use: Add a teaspoon of blackstrap molasses to the dog’s rice or kibble.
Related content: Herbs for pets
8. Benefits of blackstrap molasses for skin
Acne, psoriasis, eczema, skin rashes, rosacea and many other skin problems can be cured through regular intake of BSM. This is due to its high copper and zinc content which are effective against all kinds of skin rashes.
How to use– Add a teaspoon to your chai latte or coffee. Alternatively, take it with some organic ACV in the morning on an empty stomach. Skin rashes and acne tend to increase initially before they clear out completely when using this remedy. Make sure you stick to it to see results.
9. For arthritis pain
BSM is a great remedy for arthritis pain.
How to use: Take 1 tablespoon each morning for at least two weeks to reduce joint pain.
Related content: Best ways to treat arthritis naturally
10. For cancer cure
Blackstrap molasses taken with hot water sipped leisurely through the day can reduce tumors. This remedy is also used in dogs to cure canine cancer as well.
How to use: Take it before bed at night, and first thing upon rising, with a glass of water.
As can be seen, blackstrap molasses has received rave reviews in fighting many kinds of health issues. It is time we all include this super food in our daily diet!