You are going to discover an exciting new way to lose weight. In this guide, we will be talking about the best herbs for weight loss that really work; ones that will also reward you by making your body stronger, cleaner and more energized. By using these herbs for weight loss and energy, you will look good and, more importantly, feel good. So read on below for the super list of herbs for weight loss that work!
Cayenne is a mainstay in the list of herbs for weight loss. It raises energy levels and boosts metabolism to burn calories. This leaves you with more energy to workout efficiently. Cayenne also reduces your need for food making you eat less.
How to take cayenne for weight loss: Make a tea using cayenne pepper. Boil 8 ounces of water. Pour it in a mug. Add a teaspoon of cayenne pepper to the hot water. Also add the juice of half a lemon or lime to the mug. Flavor the drink with some honey or maple syrup. Drink at least 6-12 servings of this tea daily in order to flush out toxins, jump-start your metabolism and lose weight naturally.
2. Konjac or Devil’s Tongue
This is an Asian herb containing a compound called Glucomannan. Recent trials on obese patients showed that the subjects taking this herb experienced fullness or satiety. This aided in weight loss and also reduced cholesterol levels.
How to take Konjac root for weight loss: Shirataki noodles are made from Konjac roots. These are delicious, filling and also low in carbs. Konjac capsules and powders are also available in the market. It is best to consult an herbalist before taking such weight loss supplements.
Dandelion has an incredible fat burning effect on the body. It acts as a diuretic and reduces cholesterol. Add to this fact that dandelion can also provide vitamins and minerals to the body. It can also eliminate fatty acids from the system.
How to use dandelion herb for weight loss: You can drink dandelion tea which is readily available in the market. Also, add plenty of dandelions to your salads, soups and vegetables.
Hoodia is an African weight loss herb. It aids in fat burning by acting as an appetite suppressant. It has been used by African natives in the Kalahari Desert to curb hunger and thirst during long hunts.
How to use Hoodia safely for weight loss: Hoodia gordonii is available in the form of tasty chocolate chews, supplement and tablets. A lot more research is ideally needed to ensure Hoodia safety. However, many people believe in this herb for weight loss.
5. Hawthorn (Cratageus spp.)
Native to Europe and England, this herb is known for its berries and extracts obtained from its leaves. Greek herbalist Dioscorides made use of this herb first in the early half of first century A. D. Owing to its thermogenic properties, this herb is used extensively for weight management. Hawthorn also releases water and expels sodium from the body to reduce bloating and puffiness.
How much Hawthorn to take for weight loss: The herbal extract is available in a range of 160 to 1800 mg supplements. However, people have reported unsettling side effects from overdose of this herb for weight loss. So do talk to an experienced herbalist about how much hawthorn to take for weight loss.
6. Damiana (Turnena Diffusa)
Damiana herb is generally used for improving sexual function. However, it is also one of the best herbs for weight loss that really work. The FDA has given this herb a GRAS status which means it is generally a safe herb to use. Apart from weight loss and libido boosting, this herb can help add flavor to food. It is also known to induce a high or euphoria like state.
How much Damiana to take for weight loss– The exact dose of this weight loss herb depends on your age and other medical history. Talk to a trained herbalist to guide you further.
7. Coleus (Plectranthus barbatus)
Coleus is also called forskoli. This Indian herb stimulates the breakdown of fat to help you lose weight fast. Coleus is therefore claimed to be ‘an ideal herb for combating obesity’. It is also used intravenously for heart conditions.
How to use Coleus for weight loss– Typically, Coleus is administered through an Intravenous injection or through inhalation for asthma patients. Do not take Coleus if you are taking BP medicines or calcium channel blockers.
8. Garcinia Cambogia
Garcinia Cambogia is a small sour citrusy fruit native to many Southeast Asian countries. It was originally used in these regions for flavoring curries, soups and stews. However, much research has been pointing to the fact that the extracts of Garcinia Cambogia fruit rinds can help curb appetite and result in rapid weight loss. Many celebrities are also known to endorse products containing Garcinia Cambogia extracts.
How much Garcinia Cambogia to take for weight loss:Choose a brand containing at least 50% HCA which is the main compound in the fruit that stimulates weight loss. Choose a pill of 500 mg and take one before each meal. Wait for an hour before eating your food.
Studies are showing that regular intake of pomegranate juice can aid in weight loss. The research conducted at the University of Edinburgh showed that pomegranate juice can aid in removal of fatty acids in the body.
How much pomegranate to take for weight loss: Drink sugar-free and fresh pomegranate juice (500 ml) twice a day before meals.
10. Green Tea
Green tea is a wonderful remedy for weight loss. It contains epigallocatechin gallate –a bioflavonoid that uses up fat and increases metabolic rate. The downside to using this herb for weight loss is that to get the requisite amount of EGCG that aids in fat burning, you’d need to drink at least 10 cups of green tea per day!
How much green tea to drink for weight loss-One cup of green tea has approximately 120-320 mg of catechins as well as caffeine. So you need to go for green tea extracts available in the form of pills as regular green tea may not provide you with all of the weight loss benefits. Note that caffeinated green tea is not fit for consumption in high amounts especially in case of patients having heart problems. Talk to your doctor about how much green tea to consume.
Ginseng is being touted as one of the best herbs for weight loss. Apart from playing a role in improved memory function, Ginseng also makes you feel more energetic and regulates fat burning by speeding up metabolism.
How much Ginseng to take daily for weight loss and energy: Simmer 5-6 slices of Korean Ginger root and steep it in hot water. Drink this daily. If you plan of taking Ginseng supplements, talk to a Chinese herbalist. Do not take Ginseng for weight loss and energy for more than 3 months as it could give rise to hormonal issues.
To lose body fat, you need to get in some healthy fat. This is where Flaxseed can help. Flaxseeds are packed with the good fatty acids such as Omega 3 essential fatty acids. These can improve circulation and strengthen the heart. Flaxseeds also boost energy and their high fiber content gives you longer satiety.
How much flaxseeds to take for weight management: Start with one teaspoon and gradually increase the amount to ¼ cup. You can add flaxseeds to your recipes like breads etc and sprinkle it in your sandwiches, soups and so on.
Ginger is an amazing herb which has many health benefits. It is used for settling the stomach during sickness to curb nausea and vomiting. It is also a wonderful remedy against coughs and colds. Additionally, it could result in weight loss. Most people drink ginger and lemon tea to curb appetite and lose weight quickly.
How to use ginger for weight loss: The best way to consume ginger for weight loss is to make a tea by grating some ginger root and adding it to cup of hot water. Cover the cup with the saucer and let the mixture steep for a couple of minutes. Sweeten the tea with some honey or Stevia. You can also add some lemon to the tea to get its antioxidant benefits. Drink at least 3-4 cups per day for losing weight rapidly.
Other mention-worthy herbs that aid weight loss are cinnamon, turmeric, cumin and garlic. You can use these herbs in your daily diet, and many are also available in form of supplements and pills.