Fish oil is the oil obtained from oily fish such as salmon, cod, tuna, mackerel and sardines etc. The oil has a lot of health benefits and may be even effective in preventing Alzheimer’s disease, heart problems and joint issues among others. The most important benefit of fish oil supplements is its Omega 3 essential fatty acid content. This includes EPA and DHA, namely Eicosapentaenoic and Docosahexaenoic essential fatty acids. Both these essential fatty acids play an important role in preventing coronary heart disease and other health problems. Let us consider the top health benefits of fish oil supplements.
1. Fight inflammation
Fish oil and its Omega 3 essential fatty acid content are very beneficial in fighting inflammation and pain. The supplements help regulate the human body’s inflammation cycle. This may aid in several painful conditions like arthritis, prostatitis, urine infections, psoriasis, cancer, Alzheimer’s disease, heart disease, cystitis, fibromyalgia, and other painful conditions.
2. Improved heart health
Many studies have shown that the right fish oil dosage can help strengthen the heart and do wonders for the miles and miles of network created by thousands of arteries and veins. Other heart healthy benefits of fish oil supplements include improved cholesterol and triglycerides levels which can, in turn, increase life expectancy.
3. Prevents strokes and heart issues
Many studies have proven that regular intake of the best fish oil pills can prevent strokes, heart disease and other serious problems that can even cause death. Omega 3 essential fatty acids break up clogs or clots in both, the brain and heart, to prevent fatal strokes, heart attacks and other damage to both these vital organs.
4. Improves memory and cognitive function
Regular intake of fish oil supplements can also improve brain function. People who take fish oil pills are known to better their memory, concentration and abilities to recall, reason and focus. This is the main reason why pregnant and nursing mothers can benefit by taking fish oil supplements as they can pass these health benefits to the fetus.
5. Reduces depression
Apart from benefiting the brain by making you smarter, fish oil pills can also lower depression and psychosis. A study conducted in this field has proven it for a fact that the right fish oil dosage can prevent symptoms of bipolarity, schizophrenia, anxiety and psychosis.
6. Great for kids
Kids who take fish oil supplements have better cognitive skills, memory function, focus and concentration. This helps them in school and prevents rates of childhood disorders like ADD and ADHD, dyslexia, and other childhood disorders.
7. Slows down aging
One of the best benefits of fish oil supplements is its anti-aging property. Omega 3 essential fatty acids like EPA and DHA slow down aging process by increasing the life span of cells. They also fight free radical damage caused on cells by environmental factors like stress, pollution etc. Omega 3 can actually slow down progression of shortening of the caps called telomeres present on the ends of each cell. With every cell division, these telomeres shorten until they can no longer divide as a result of which cells die off leading to signs of aging. Omega 3 essential fatty acids help slow down this aging process drastically.
8. Improves eye health
You can also slow down the progression of age related macular degeneration by taking Omega 3. This is because, DHA or docosahexaeonic acid is a major component of the eye. AMD or age related macular degeneration is a common cause of blindness in elderly patients. It also has no known treatment and the only thing one can do is take steps to prevent diabetes and take supplements such as fish oil which may halt progression of the disease by improving blood circulation.
9. Benefits pregnant women and nursing mothers
As already stated above, women who take omega 3s in their pregnancy reduce the risk of birth disorders and the children also benefit in the form of better cognitive function. The ideal fish oil dosage for pregnant women is 900 mg per day which is equivalent to eating one serving of salmon. The benefits of taking Omega 3 during pregnancy are tremendous in that; the children have better eyesight, fewer behavioral issues, and even better sleeping patterns. Even the pregnant woman herself can benefit from fish oil as she reduces her risk of pregnancy preeclampsia, preterm labor and also breast cancer.
How to choose the best fish oil?
Our bodies cannot make this oil; hence one must take supplements especially if on a vegetarian or vegan diet. The best fish oil pills are the ones that adhere to highest purity standards. Choose a brand that is responsible and follows stringent purity and manufacturing practices. You also need to check the ratio of EPA and DHA in each capsule. A capsule having 1000 mg of fish oil may contain 150 mg DHA and 200 mg EPA. This will provide you with 350 mg Omega 3 essential fatty acids. Talk to your doctor about the right fish oil dosage based on your individual needs.