The link between the food we eat and the state of our mind is well known to most. Nutritious food supports healthy brain function and keeps the body active and energetic. Naturally, it is very important to ensure that the internal system remains free from environmental toxins by cleansing it from time to time, eating nutrition dense foods and staying away from preservative laden foods. Additionally, nature has provided us with several natural ingredients that help purify the liver and colon to ensure that all organs function to their maximum capacity. This, in turn, keeps the body and mind healthy and happy.
Let us discuss 8 such superfood groups that help detoxify the mind and body to help realize its full potential.
1. Fruits and vegetables
Most fruits and vegetables are great detoxifying agents but among all of them, here are out picks of super fruits and veggies which work on the liver and colon to keep it healthy. Make sure you select organic fruits and vegetables only. Wash the produce well in water so as to minimize the harmful ingredients entering our bodies.
Asparagus is a great detoxifying vegetable having anti-inflammatory properties. Eating asparagus regularly can help ward off cancer by fighting free radical damage. It is packed with antioxidants that also fight premature aging. Asparagus also helps in draining the liver which prevents toxic buildup that accumulates through the food and beverages we eat and drink. So try to consumer asparagus daily.
Apples are said to keep the doctor away and rightly so. Many people also try the Apple Detox diet (which consists of consuming apples only in each meal for 2-3 days). This can help revitalize the body and mind as the fruit cleanses the liver and colon and is also packed with fiber to prevent constipation. While apple detox diet is not recommended for people with major health issues, most others would benefit from it. Make sure you stay away from caffeinated drinks, alcohol and carbohydrates during the 2 day of apple detox. Once the fast is over, ease into regular diet by consuming soups, stews and steamed vegetables.
Artichokes belong to this list of superfoods for detox because they support liver function and purge the body off toxic elements that have accumulated in the system over time. Artichokes also increase production of bile which is needed to keep the body healthy. Artichokes are packed with folate, magnesium and potassium which are necessary for healthy functioning of body and mind.
Avocados contain good fats and tons of fiber to prevent constipation. Eat plenty of organic avocados as is; try not to mix them up with too many ingredients when using them for detox.
Broccoli contains three wonderful compounds called glucoraphanin, gluconasturtiin and glucobrassicin which have an impact on our body’s detoxification system. These remove the unwanted toxins and leave you feeling lighter. The natural detoxification of the human body occurs in 2 stages and broccoli contains compounds that assist it in both stages. So eat plenty of broccoli raw, steamed or in form of soup.
2. Gelatinous plant foods
These include aloe vera, sea weed, and Chia seeds. These materials move through our intestines absorbing all the toxic elements and throwing them out of the colon. Try juice of the three or add a handful of Chia seeds to your favorite smoothie recipe.
3. Parsley and Cilantro
Both these herbs bind to heavy metals and toxins in the body and throw them out instantly. Parsley is a blood purifier which can also freshen up the breath. People who have been exposed to mercury in the form of dental fillings must eat plenty of cilantro to get rid of mercury and prevent it from lodging in the brain cells.
4. Chlorophyll rich foods
All veggies with deep rich green color are abundant in chlorophyll. Chlorophyll promotes healing and cleansing of the body. Chlorophyll binds with toxins and carcinogens and according to a study, people taking chlorophyll supplement eliminated aflatoxin –a known carcinogen- in 24 hours.
5. Cultured and fermented foods
These include yogurt, Kimchi, sauerkraut, and kefir. They remove the bad bacteria and maintain the colonies of good bacteria in the intestine. This improves digestive health and keeps the colon healthy.
6. Raw foods
All freshly squeezed juices and smoothies made using fruits and green vegetables are raw superfoods that chelate toxins and jumpstart sluggish digestion. One great example is juice made with handful of spinach leaves, apple, parsley, cucumber and lemon juice. Likewise, salads are ultimate cleaning and nutrition rich meals; make a salad with tomatoes, carrots, lettuce, sprouts, avocados and green leafy veggies.
Technically, these are not foods but are compounds obtained from volcanic rock and ash. They contain numerous minerals, vitamins and amino acids. Zeolites has a sieve like structure that helps it bind to toxic and harmful materials like free radicals, radioactive elements, heavy metals like lead, mercury and cadmium and replaces them with health enhancing ions. Zeolites supplements are readily available at online retailers.
8. Methylsulphonylmethane or MSM
MSM is also not a food but is an organic form of sulfur that opens the detox channels of the body to restore skin, hair and nail health. It relieves pain and stiffness in the joints and can also prevent heart attacks by bringing down the levels of homocysteine. It provides nutritional support to the respiratory system.
So start eating these superfoods and start detoxifying your body for better health.