People with diabetes are more likely to develop skin and foot infections. This is due to weakened immune system which causes the high blood sugar to interfere with the natural defenses of the body. Infections are also likely to spread very easily. Let us study some diabetic skin care tips and solutions for diabetic skin care common problems.
1. Wash skin and feet daily
It is very important to bathe and wash the skin and feet daily when you have high blood sugar. Test the water temperature by dipping an elbow in it; nerve damage in diabetics often prevents patients from knowing whether the water is too hot. Water temperature should ideally be between 30-35 F. Use ph-neutral soaps for bathing. Diabetic bar soap usually contains goat’s milk, ginger or tea tree oil etc. Avoid cosmetics with artificial colors, preservatives etc. Avoid bathing too often. In summers, take cool short showers.
2. Gently dry the skin
Avoid rubbing the fragile skin and use gentle, patting motions to dry it. You can use a diabetic lotion for moisturizing. The difference between diabetic lotion vs regular lotion is that the former are ph neutral and devoid of fragrances, colors, preservatives etc. Wipe and dab the wrinkles and crevices gently. You may place a linen cloth under the breasts and in the groin to absorb moisture.
3. Inspect feet daily
Diabetic foot care is an important yet oft overlooked topic. Never walk barefoot if you have high blood sugar. Always wear cotton socks and well fitting shoes. Change the socks daily and wash them in hot water (60 degrees). Avoid synthetic socks. Inspect feet each night for corns, warts etc. Diabetics are prone to tinea or fungal skin infections of the feet. If these occur, do not use home remedies; see a doctor immediately. Check shoes daily for defects and foreign objects/particles. Avoid hot foot soaks.
4. Treat blisters and rashes immediately
If you notice any redness, rash, blisters, boils, cuts, etc have them examined by a doctor immediately. In case of recurrent blisters on the feet, you might need to change your shoes as unnecessary pressure may be causing them. Always shop for shoes in the afternoon to ensure proper fit. If the calluses or blisters show no signs of receding, see a foot care specialist immediately.
5. Use antifungal powder
Diabetic skin problems include fungal infections like Candida in the groin, under the breasts etc. Use antifungal powder after showering. You can also use bath soap for diabetes containing tea tree oil or other natural antifungal agents.
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6. Diabetic dry skin on face remedies
There are many safe and natural dry skin remedies for diabetics. These include:
- Honey-Honey is a natural moisturizer. It is antibacterial and prevents infections. Use raw honey on cuts, acne etc. Apply honey on the face for an hour before washing off with cool water.
- Coconut or olive oil- These are natural moisturizers which can hydrate and nourish dry skin.
- Gold Bond Diabetics Dry Skin Relief Hydrating Lotion- This diabetic skin care or lotion is specially formulated for relieving dry skin in people with high blood sugar.
7. Avoid regular skin care lotions
It is best to stay away from products with iodine, mercurochrome antiseptic, alcohol, or iodine. These are very harsh on diabetic skin. If you have cuts or bruises, use products with colloidal silver, or mild antibiotic cream. See a doctor immediately if you have a serious burn or wound.
8. Get your sugar levels in control
It is very important to keep your sugar level in control by exercising, eating right and taking your medicine.
Use these tips and remedies to prevent and heal common diabetic skin care problems.