Water is your best friend when it comes to a clear skin and achieving ideal body weight. A lot has been said about detox water and herb and fruit infused waters these days. Detox water flushes out toxins and is the best way to increase your water intake if you are bored of drinking plain water. Weight loss detox water is very easy to make at home: you only need to take your favorite fruit and herbs, chop them up and place it in a jar of water for 30-60 minutes. You can also allow the fruit herb and water infusion to rest overnight for enhanced flavor. Weight loss detox water is a healthy, refreshing ‘pick me up’ that give you a creative way to hydrate your body and flush out toxic elements. These fruit infused waters are also gentle on your body yet they impart tons of flavors to the water and stimulate the liver to break down fat. Here are 8 easy DIY homemade herbal and fruit detox water recipes for weight loss:
1. Lemon water- best detox water for weight loss fast
Chop lemon into thin slices or wedges and add them to cool mineral or spring water. Allow this to rest for a few hours. Drink 8 to 10 times a day. Lemon alkalizes the body allowing it to maintain healthy pH levels. This is a great detox water for clear skin as well as for weight loss. It also provides a boost of vitamin C and improves digestion and metabolism.
2. Mint lemon cucumber and ginger detox water recipe for flat belly
Mint is an aromatic herb that is cooling and also great as a detoxifying agent for the body. It is also an appetite suppressing herb. Cucumbers are high in fiber and ideal for those on a weight loss diet. Applying grated cucumber juice helps reduce dark circles and also give you a blemish free skin. Eating cucumbers is important for weight loss and curbing common skin issues like acne. Ginger helps improve digestion and metabolism. Lemons, as explained above, are packed with antioxidant Vitamin C for improved digestion and metabolism. See the detailed detox water for flat tummy recipe here.
3. Strawberry pineapple basil weight loss detox drink recipe
This recipe is courtesy of BlenderBabes and you can find it here. Pineapple is rich in bromelain which is being studied for its anti-carcinogenic properties. Strawberries are great for detox and weight loss as they contain fiber and Vitamin C to fight oxidative damage. Basil is a detoxifying herb that imparts tons of flavor to this weight loss detox drink. The recipe also uses Apple cider vinegar which alkalizes the body and maintains its pH.
4. Blueberry cherry lime water antioxidant boost
This fruit detox water for weight loss contains tons of antioxidants that fight free radical damage. The limes add flavor and also improve digestion.
- Blueberries- 2 cups fresh
- Cherries- 1 cup fresh
- 1 lime cut into slices or wedges
- 1 quart of water
- Remove the cherry pits
- Muddle the berries and cherries a bit.
- Add them to the bottom of a glass jar and pour a quart of spring water on top.
- Let sit for a few hours or overnight.
5. Jillian Michael’s weight loss detox tea recipe
Jillian Michaels is a well known name in the weight loss industry and her detox water recipe for rapid weight loss with dandelion tea is known to improve digestion and enhance metabolism to cut belly fat. Start by drinking this detox tea for weight loss only once a day since it can increase bowel movements. Slowly, as your system adjusts, you can increase intake to 4-5 times a day.
- Fresh dandelion or you can use tea bags. Make the tea as per instructions then cool completely before using it for the detox water recipe for weight loss.
- 2 tbsp of cranberry juice
- 60 oz pure water
- 2 tbsp lemon juice
Mix all ingredients. You can get the detailed recipe here.
6. Lavender cucumber mint detox water for flat tummy
Lavender calms stomach issues and is also a great stress buster. Mint aids digestion and stimulates metabolism. Cucumber is great for weight loss and can give you acne free complexion.
- 1 tsp food grade dried or fresh lavender leaves
- 1 cucumber sliced
- ½ tbsp mint dried or fresh
- 1 quart filtered water
- Add mint and lavender leaves in a tea bag.
- Add cucumber to the bottom of a glass jar. Place the bag as well.
- Pour water from top.
- Let infuse overnight in refrigerator.
7. Cilantro lemon detox water recipe for natural weight loss
Cilantro is a great herb for detox. It chelates even heavy toxins like mercury and lead from the body. So eat plenty of cilantro daily by using it for garnishing your soups, stews and curries. Here is how to make this best detox water for weight loss recipe:
- ½ cup of chopped cilantro leaves
- ½ lemon sliced
- 3 tbsp honey optional
- Fresh water
- Add all ingredients in a glass jar and let steep for a few hours.
- You can use a strainer to remove the leaves before enjoying this refreshing drink.
8. Grapefruit slimming detox water recipe
Grapefruit is eaten the world over as one of the best fruits for weight loss. This slimming detox water recipe also contains lemon, mint and cucumber.
- Fresh spring or mineral water
- ½ grapefruit sliced
- ½ cucumber sliced thinly
- Handful of mint leaves crushed or chopped
- ½ lemon sliced
- ½ lime sliced
Mix all ingredients in a glass pitcher and chill overnight. Drink throughout the day and discard leftovers within 24 hours.
Use these 8 herb and fruit detox water recipes for weight loss and clear skin and see dramatic improvement in overall health.