If you are looking for ways to increase sexual stamina naturally through food then the best remedy for this purpose is Adaptogenic herbs. The term ‘adaptogen’ means any substance that helps us adapt to the environment. Adaptogenic herbs are those herbs that help increase energy, vitality and strength and also enable the human body to deal with the environmental stress and strain it is subjected to on a daily basis. The best part about using herbs for stamina and strength is that there are no side effects. In this guide, we will discuss all herbal supplements that can help you increase stamina for soccer, for running and for men to last longer in bed.
1. Indian Ginseng-Ashwagandha
This herb for stamina and energy has been used since centuries in Ayurveda-the Indian medical science to treat erectile dysfunction in men and also help them last longer in bed. It is even used in elderly people to improve cognitive function and memory issues. Ashwagandha is prescribed to patients suffering from diseases like Parkinson’s and Alzheimer’s to treat nervous tension, stress, anxiety, general debilitation and reduced sexual energy. Ashwagandha inherently has a foul taste, so, to make it palatable, it is mixed with herbs like ginger and cinnamon and taken as a tea. Ashwagandha capsules are also readily available these days. The powdered root can be mixed with milk, honey or in your favorite chai tea to make an energizing drink.
Apart from Indian ginseng, the Siberian and Panax ginseng are also adaptogenic herbal steroids for stimulating overall energy and balance. We have discussed these herbs for sexual stamina below.
Dosage: Healthy people can safely take 3-5 capsules (750 mg) per day of Ashwagandha after consulting their doctor.
This is a wonderful herbal supplement to increase male stamina for exercise and performance in bed. It is one of the most outstanding herbs to increase immune function and energize the whole body. It works in the bone marrow to regenerate the body’s natural defense system that keeps it safe from diseases. Great deal of research has been conducted on Astragalus and its positive effect on chemotherapy patients to reduce harmful effects of radiation. In China, Astragalus is known as young people’s ginseng used for increasing stamina in bed naturally. Chinese Fu-zheng therapists use this herb to stimulate overall body’s Chi or central energy and rebalance the system that is impacted by stress and disease. Astragalus roots are sliced and pressed and mixed with some honey or made into tea. The roots are sweet and blend well with other herbs.
Dosage: take up to 3-6 grams of Astragalus daily for improving sexual stamina naturally.
3. Sarsaparilla extracts
Sarsaparilla bark and root can be cold pressed to produce the Sarsaparilla extracts. Daily intake of these extracts coaxes the body to produce greater amounts of anabolic hormones, testosterone, cortisone and progesterone. The extracts purify blood by removing uric acid from the body. It can also speed up healing time in sports and exercise related injuries. Athletes and bodybuilders are known to take these supplements to increase energy and stamina following workout and training sessions.
Dosage: To make tea, use 1-4 grams of Sarsaparilla extract or powder in water.
4. Saw palmetto
Saw palmetto is a urethral toning herb that increases blood flow to sexual organs. It is recommended for men having trouble performing in bed. It is also used for regulating male androgens and hormones that lead to hair loss and balding. Today, the herb is used not just for increasing stamina and energy naturally-but also in shampoos and topical medicines to treat hair loss in men and women. It supports prostate health in men and can be used for breast enlargement in women. It is known to build and strengthen body tissues. It is also a popular medicine for acne.
Dosage:100-400 mg twice a day for sexual stamina building.
This herb is used for sexual stamina building and impotency issues. Mayans used it for stimulating sexual energy in both men and women. The shrub is native to Western parts of North America and Mexico It has fragrant leaves the extracts from which are used to stimulate the genital area by improving oxygen flow to the region. Liquor made from Damiana leaves is known to be used as an aphrodisiac in Mexico. Damiana tea has similar effect as that of low-dose cannabis. It relaxes the drinker to relax, reducing stress and anxiety and improve performance in bed.
Dosage: Classical dosage of damiana leaves is 2g. Damiana tea is also available.
6. Ginseng-all varieties
This is one of the best adaptogenic herbs in the world and is used for promoting vitality and improving sexual stamina. Daily consumption of Ginseng (Siberian and Panax) can help promote long and healthy life. Always buy Ginseng supplements from reputed suppliers since commercial varieties are full of pesticides. Ginseng has a fine robust flavor suitable for use with many other herbs to make into a tea. It can be sliced and soaked with honey to make a tasty blend. Ginseng powder can be combined with other spice powders and honey to be taken daily. Eleuthero or Siberian Ginseng is not a true ginseng but it also comes with a wide range of health benefits especially increasing stamina and longevity. Like other ginseng species, Siberian ginseng can be mixed with honey and ginger and also mixed with wines to increase shelf life.
Dosage: You can safely take one capsule of 500 mg per day for a few weeks then stop usage for a week. Alternatively, to increase libido, take 1 capsule of 500 mg every other day for a month. Adapt the dosage to suit your needs.
7. Wild Yam
Wild yam or Dioscorea villosa contains disogenin-a precursor to progesterone. It is antispasmodic in action and prevents cramping. It is an essential herbal medicine to increase stamina for soccer, running or exercise naturally. It can also speed up recovery between training sessions. In women, it can alleviate symptoms of menopause.
Dosage: Some more research is required on this herb for stamina and energy as some tests have shown occurrence of fibrosis in rats.
Yohimbe is a potent aphrodisiac in men and women. It is also taken by bodybuilders for building stamina and strength. Yohimbe bar extracts have been used in African native medicine for sexual enhancement.
Dosage – 15 to 30 mg in divided doses.
Summary of best herbs for stamina for exercise
- Herbs for vigor and stamina for serious or casual exercise– Bee pollen, Panax or American Ginseng, Siberian Ginseng, Spirulina, Barley grass, Suma, Gotu Kola, Kelp, Alfalfa, Pantothenic acid 10 mg.
- Herbs for quick energy release: Guarana seeds, Kola nut, bee pollen, Suma, ginger, capsicum, Astragalus, L-glutamine 30 mg
- Herbs for increasing circulation-Hawthorne, Siberian Ginseng, Motherwort, Bilberry, Astragalus, Lecithin, Gingko Biloba, Choline 15 mg and Niacin 15 mg.
- Herbs to combat muscle fatigue, strains and sprains provide nerve strength and regulate blood pressure-Siberian Ginseng, Sarsaparilla, Gotu Kola, Licorice, Dandelion, Wild Yam, Yarrow, Alfalfa, Ma Huang, Capsicum, Barley grass, Ginger, Spirulina, Zinc gluconate 15 mg, Arginine 15 mg and ornithine 15mg.
Talk to your herbalist about taking these herbs for sexual stamina and endurance.
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