In this guide, we will discuss eight easy ways to prevent Hemorrhoids. Hemorrhoids are the external manifestation of swollen and twisted veins in the internal walls of the rectum. If you experience pain and burning while passing stools, it is possible you have hemorrhoids inside your rectum. You could also have hemorrhoids around your anus: called external hemorrhoids. Hemorrhoids occur when the pressure on the walls of the rectum increases. There are multiple reasons why this may happen- pregnancy, chronic problems with digestion, obesity, lack of exercise or straining too hard during bowel movement are some common causes of internal and external hemorrhoids.
Here are 8 proven easy ways to prevent Hemorrhoids.
1. Include fiber in your diet
This is the easiest way to prevent Hemorrhoids. The most common cause for hemorrhoids is constipation. Constipation is the condition in which all the water from the stools is absorbed completely as a result of which the stools harden. This makes it difficult to pass them out so they tend to get abrasive on the walls of the rectum and on the anus. By including some insoluble plant fiber in your meal, you can ensure that the stool absorbs water and softens. Fiber rich foods are not only easy ways to prevent Hemorrhoids but also a great way to improve your digestion. Here are top 10 fiber rich foods:
- Beans (all beans like white, kidney, black and red beans etc)
- Passion fruit
2. Avoid straining
When you strain during a bowel movement you exert undue pressure on the rectal walls. This is also a leading cause for hemorrhoids. It is best to avoid coaxing out the stools. If you are not able to pass stools, try drinking a glass of hot water before trying again. Just do not over-strain. You can also take over-the-counter stool softeners the night before. Do not make it a habit to depend on laxatives and stool softeners as this can cause “chemical laxative dependence”. This can, overtime, cause the bowels to lose their ability to function normally.
3. Do not resist bowel movement
Another important thing to prevent Hemorrhoids is to not resist the bowel movement. Sometimes, the urge to pass stools occurs at an inappropriate time causing us to hold it back. When you do so, the water from the stool gets re-absorbed causing the stool to harden. This is abrasive to the internal walls and causes hemorrhoids, especially if you make a habit of holding your stools.
4. Stay fit
Not one of the easiest ways, but staying fit can indeed prevent hemorrhoids. The simple reason for this is daily exercise like walking plays a major role in keeping your digestive tract free of obstruction. It can also help you maintain the right posture to relax the intestinal muscles including those of the rectum. Exercise like walking, running, cycling and swimming can also reduce obesity which, in turn, can reduce pressure on the internal walls of the rectum. You must especially avoid sitting for long periods. Try taking frequent walks during work (or go for a short walk during lunch hour). You can even park further away from the store or office or take the stairs instead of using the elevator.
5. Use hemorrhoid creams or suppositories
If you are already suffering from hemorrhoids, using over-the-counter hemorrhoid creams or suppositories can help relieve pain and inflammation. This treatment for hemorrhoids also acts as prevention by reducing further abrasion of the anal walls. Do not use this remedy too often as it can lead to chemical dependency. Instead, you can sit in a hot water bath or Sitz bath to prevent pain and inflammation of the anus.
6. Avoid caffeine and alcohol
This is an easy way for preventing hemorrhoids. Both caffeine and alcohol are highly dehydrating and can further irritate the walls of the rectum.
7. Drink sufficient water
Water plays several important roles in digestion as well as many bodily processes. An important function it plays is in softening of stools. So try to drink at least 10-12 glasses of water-more if you workout.
8. Eat real food
Today markets are flooded with supplements, health foods and drinks. The truth about these products is that they are not real; most are synthetic preparations based on chemical formulae. Many of the supplements for weight loss are also known to cause or aggravate constipation. So try to consume real food. Focus on fiber rich foods like fruits, vegetables and whole grains that can be chewed thoroughly and completely before swallowing. Replace white flour, white rice, white sugar and white salt with whole grain flours, brown rice, complex carbohydrates like fruits and sea salt respectively. This will keep your digestive tract healthy, prevent empty calorie-gain and reduce obesity. All these, in turn can easily help prevent constipation and hemorrhoids.
Sometimes, medication and drugs prescribed for certain health conditions can also cause hemorrhoids. Discuss this with your doctor, especially if your condition worsens or you experience bleeding. We hope these easy ways to prevent hemorrhoids help you get much needed relief.