T’is the flu season and the search for the ‘best home remedies for cough in kids’ is rampant. Parents are especially worried about what kids medicine for sore throat to administer to younger children. Majority of the over-the-counter remedies for cold and coughs often do not provide relief and also cause drowsiness. So, in this guide, we will discuss the best possible home care and best remedies for sore throat and cough for both kids and adults.
1. Keep the child hydrated
Increase the kid’s water intake and give her/him plenty of rest. Boils some grated ginger with fresh distilled water and add a teaspoon of honey to it. The child may drink this tea throughout the day as it will help breakdown and expel mucous. You can also add a dash of lemon juice to this tea as it is rich in vitamin C and can boost immunity. One can also drink hot water with a teaspoon of organic Apple Cider Vinegar and cayenne pepper. This is the best remedy for cold and sore throat. Give her/him warming foods like stews, soups, broths etc.
Do not send the child to school when suffering from cough. It is best to sleep and rest to facilitate healing. The child can take a tub bath and use blankets to ward off chills.If s/he feels like it, little physical actvity may be allowed.
Some home remedies of cold and sore throat include supplementation with Vitamin C which can boost immunity so that the body can heal itself quickly. You could give older kids supplements such as Garlic which is known as nature’s antibiotic, Echinacea which helps fight infections and Goldenseal to inhibit mucous formation. All these remedies for sore throat and cough are either available in pill or liquid form. You can consult a holistic practitioner whether these remedies are okay for kids cough. One could also take Grapefruit seed extract for stimulating the immune system. Lozenges made of Zinc or Echinacea are some of the best sore throat remedies for cough in kids (and adults) as they numb up the pain. One may take one/two lozenges every 4 hours.
4. Scrape the tongue
This is one of the little known homemade remedies for sore throat and cough. Traditional Indian and Chinese herbalists strongly recommend scraping the tongue with a tongue scraper or a toothbrush to get rid of mucous. This best medicine for sore throat and coughs and colds prevents infections and reduces bad breath. Make sure you sterilize the tongue scraper and also change the child’s toothbrush every few months.
5. Use the netti pot or take steam inhalation
Sore throat and coughs occur when the surrounding dry air dries up the mucous in the upper respiratory tract giving rise to bacterial colonies on the backside of the throat. To flush the bacteria, you can use a netti pot to rinse the passage in between the nose and throat region. If you do not have a netti pot, you can simply boil some water and inhale the steam coming out by covering your head with a towel. This will help irrigate the nasal passage and prevent the bacteria from sticking to the throat walls. This simple home remedy for sore throat can also expel mucous. Parents must carefully monitor kids taking steam to avoid burns. An alternative to steam inhalation is the above manner is to stand in the tub with the hot shower running. This can help relieve nasal congestion.
6. Avoid certain foods
While you diligently follow what to take for a sore throat and cough, you must also avoid certain foods which could aggravate the sore throat and cough. Dairy, wheat, bananas and sugary foods are best avoided as these encourage mucous formation. By consuming sugar, we actually suppress the immune system by nearly 50% of its capacity for up to 4 hours. So the child must avoid sugar as far as possible.
7. See a doctor if symptoms worsen for persist for more than 2 weeks
Our body heals naturally from minor colds and coughs. But, if the child’s cough seems to worsen, or the regular medicine for colds and sore throat does not give relief, then you might want to see a pediatrician. Severe pain in the throat could be a result of strep throat which could need antibiotics for treating. In younger children with cold and cough, parents must watch out for signs of ear ache, body rash, fever more than 103 F, continued vomiting or any other symptoms that cause concern.
It is very important to know the common symptoms and effective home remedies for cough and sore throat. Children must be taught to wash their hands every few hours with soap to prevent the infection from spreading.