Acanthosis Nigricans is a skin condition that arises from an underlying health issue, usually diabetes. It is characterized by diffused, velvety brownish or grayish black plaques in the folds of the skin typically in the vaginal region, the groin, neck, back, elbows and thighs. In adults, acanthosis is accompanied by stomach disorders while in adolescents there may be endocrine disorders. Obesity, gestational diabetes, certain drugs and autoimmune disorders may be the cause of Acanthosis Nigricans. Let us study natural treatment options for this disease.
1. Follow a healthy diet for acanthosis nigricans
A high fat, low carb, high fiber diet is considered as the best natural treatment to manage symptoms of acanthosis. It is very important to improve insulin sensitivity and reduce blood sugar levels especially if you are diabetic. (In some people, acanthosis is a precursor to diabetes so one must take necessary precautions). Many patients have seen dramatic improvement in their skin by simply reducing excess weight and eating a healthy diet. Doctors recommend maintaining a 1200 calorie-per day diet. It is especially important to restrict carbs while using this natural treatment for acanthosis. Consume plenty of healthy fats like coconut and olive oil, lean meat, fax seed oil, avocado etc. Also eat plenty of nuts, seeds and fatty fish.
Aerobic exercise can help you manage weight and is one of the best natural ways to get rid of acanthosis nigricans fast. Develop a daily exercise regime targeting 40 minutes to 1 hour daily. Cycling, swimming, brisk walking and an hour of cardio are some proven ways to burn calories, reduce weight, and maintain healthy blood sugar levels.
3. Coconut Oil with Camphor
This is a proven acanthosis treatment prescribed in Ayurveda-the ancient Indian medical science. Coconut oil is antifungal, antibacterial and antiviral. Melt pure fractionated coconut oil on the stove and add a camphor pellet to it. Remove the oil from heat and let the pellet dissolve completely. Cool this blend and apply it to the plaques on the skin. This natural acanthosis remedy can also counter itchiness and hyperpigmentation. You may even add warm coconut oil to your bath water and soak in it for an hour. Do this diligently to see results.
4. Tea tree oil for acanthosis nigricans
Add a few drops of tea tree oil to your bath water and soak in it. You can also massage the affected areas of the skin with tea tree oil, coconut oil and jojoba oil daily before showering. This remedy has helped people get rid of dark patches on the thighs and restore natural skin color. It is important to be patient when using this natural treatment for acanthosis.
5. Neem oil
Another Ayurvedic remedy for acanthosis is neem oil. Neem oil is readily available in health stores and you can rub it into the skin areas afflicted with acanthosis to get rid of the discoloration and discomfort.
6. Zinc supplements
Many patients, both adults and teens, have seen great results by taking zinc supplement daily. You can also consume zinc-rich foods like nuts, seeds, seafood etc.
Try these acanthosis nicarigans remedies and see the difference.