If you feel down all day no matter what you eat or how regularly you exercise, it might be because you are under stress, or you don’t sleep well enough, or your digestive system is not in top-notch condition. An interesting fact is that, while it may not be necessary that all the three reasons are linked, more often than not, they tend to come together and settle down in your life. Below is a list of herbs for energy and mood that will help you overcome fatigue and any of the underlying conditions.
1. Korean Ginseng
Korean Ginseng is the forerunner of herbs for energy and fatigue because it helps your body resist stress. It helps in hemostasis, which is the process of regulation of temperature and the acid – alkali balance in the body. Hemostasis in turn helps building resistance to stress at the cellular level. For this reason, ginseng is considered an Adaptogen. Ensure you take authentic Korean ginseng procured from Korea, parts of Asia or online from a reliable service provider. Take 100 milligrams as a capsule or liquid each day until you feel better.
2. Rhodiola Rosea (Golden Root)
Rhodiola Rosea is one of the traditional Chinese herbs for energy and ranks next only to Ginseng. It is also an adaptogen like Ginseng and is a natural solution for fatigue, memory loss and lack of concentration. Herbs for energy and concentration like Ginseng and Golden Root work at the cellular level to fight stress and stress related side effects like memory and concentration deficiencies. There is no conclusive evidence yet but studies towards establishing the capacity of Golden Root to increase life span in mammals are under pursuit. A daily dosage of 50 mg of Golden Root is known to have produced favorable results. In acute condition, you can also take about 280 mg of the herbal preparation (capsules). However, the response of the herb follows a bell curve pattern and exceeding the dosage may render it ineffective. Consult a naturopath or an herbalist to determine correct dosage for your physiological constitution.
Gingerroot is also one of the herbs for energy that is available in the form of capsules and extract. It aids better digestion and also has antispasmodic properties. Ginger root may also be consumed directly, as a tea or as flavorful addition to food. Apart from being one of the top herbs for energy boost, gingerroot is also useful to promote immunity against cough and cold, to relieve menstrual cramps, against the flu, nausea and vomiting. Ginger root is available in the form of powder, capsules and extract. You can also procure fresh ginger and use to make ginger tea, ginger candy and also in preparation of food.
Another one of the herbs for energy boost is Cardamom, which has the ability to improve circulation and increase energy. Many people in the Eastern countries add cardamom to their Masala Chai (tea) during summers to keep up their energy levels from dropping due to the heat. Drink cardamom tea everyday to boost your energy and keep you in good spirit. One pod of cardamom can be used to make three cups of tea. Pound a few pods of cardamom, skin and all and store in a small airtight jar. Use a pinch in Chai Tea everyday. You can also buy cardamom tea bags that can be steeped in hot water and consumed.
5. Gentian (Bitter Root)
Gentian also called bitterroot or bitterwort acts as a gastric stimulant that increases the functional activity of various tissues in the body. This in turn translates into energy and fights fatigue. Gentian extracts maybe taken as a dilution in 2 parts water once a week. Depending on how low you are on energy, consume 5 to 15 ml each week diluted in water double the volume. Do not exceed the dosage for it might cause irritation. As with any herbal energy remedy, consult a qualified herbalist before you start taking the dosage.
Ashwagandha is also one of the herbs for fatigue and reduced concentration. It is also one of the natural adaptogens. In fact, it is most effective when taken along with Korean Ginseng (Panax) or other species of Ginseng, or Eleuthero root. Dosage is 500mg capsule, 3 times a day for boost in energy and concentration.
Apart from the herbs mentioned in this article, several other herbs maybe used for naturally improving your energy levels, concentration, and ability to memorize and generally stay on top of the game. Another aspect of note is that these herbs, natural supplements and any other naturally occurring adaptogens work holistically and instead of just giving you an energy boost momentarily, they work on regulating the adrenalin and keeping you stress free. Use herbs, natural solutions, and get plenty of exercise for relieving daily stress to enjoy a healthy life.