There are many reasons why you must add cucumber to your list of must-eat superfoods. Cucumber juice weight loss remedy is already well known and many people have benefited from it. The juice of this fruit is also great for skin and you can even apply it to your face for a glowing complexion and acne fighting benefits. Cucumber apple juice and lemon juice fight inflammation and are especially beneficial for hydration following a workout. Today, I am going to discuss 6 wonderful and healthy cucumber juice recipes so you can reap its many benefits.
9 Amazing cucumber juice benefits
1. Keeps you hydrated
If you do not like drinking water, this is one reason why you should include cucumber in your diet. It contains nearly 96% water so it is one of the most hydrating vegetable out there
2. Drives away the summer heat
Cooling and rejuvenating, cucumber lemon juice can prevent sunburns as well as heat strokes and heat rashes.
3. Aids detoxification
Cucumber apple juice is a wonderful remedy for flushing out toxic elements from your system. It is no wonder that both cucumber and apple are the must-have ingredients of detox juices.
4. Antioxidant vitamins and minerals
Cucumber has many vitamins which can give you a healthy radiant skin. It also contains magnesium, potassium and silicon which are skin friendly, inflammation fighting minerals.
5. Cucumber juice for skin benefits
Cucumber slices placed on tired eyes can reduce under eye bags and puffiness. You can also apply cucumber juice to dull, sun-damaged skin to lighten, hydrate and soften it. Cucumber juice for skin is easy to make at home: simply grate a cucumber, mix it up with some turmeric, honey or rosewater or use as is to rejuvenate tired skin.
6. Fights cancer
Preliminary research shows that cucumber can fight cancer by reducing the formation of free radicals.
7. Helps people with high blood pressure
The minerals and compounds in cucumber flush out excess sodium from the blood. Cucumber juice is therefore ideal for people with hypertension.
8. Prevents bad breath
If you suffer from halitosis, drinking cucumber and mint juice can help.
9. Cucumber juice for hair
Cucumber juice can be applied directly to hair and scalp to fight dandruff and hair loss and also promote hair growth.The anti-inflammatory and hydrating properties of cucumber impart a shine to your hair, making it softer and more manageable.
6 Easy Cucumber Juice Recipes
1. Fresh start cucumber juice for weight loss and detox
- ½ cucumber
- Juice of ½ lime or lemon
- Celery stalks 2
- 1 cup each cilantro and kale chopped
- One medium green apple
Run the ingredients through a juicer. Drink this detox cucumber-apple juice first thing in the morning on an empty stomach.
2. Inflammation fighting cucumber juice cocktail
- 1 cup cucumber
- One large or medium green/red apple
- 1 cup fennel
- Coconut water- 2 cups
- ½ avocado
- Salt to taste and
- Lime juice -1/2 lime
Blend all ingredients except lime juice and salt. Season the juice with the last two ingredients.
3. Cucumber juice for skin
- 1 cucumber
- ½ mango
- Half a cup chopped cilantro
- 1 cup purslane (Portulaca oleracea-a herb native to Asia but available in most stores)
- Juice of ½ lemon
Blend all ingredients in a juicer. Drink it daily for a glowing skin.
4. Hangover fighting cucumber and watermelon juice
Partied hard? Then this might be the best cure for a hangover.
- ½ cup cucumber
- 2 cups watermelon-cubed and deseeded
- A few sprigs of mint leaves to taste
- Filtered water-2 cups
- Agave nectar optional
Combine all ingredients except water and agave nectar and blend. Strain through a fine mesh strainer and top the liquid with water and nectar and drink up. Sip slowly until you recover from your hangover.
5. Energizing sports drink
- 2-3 cucumbers
- 8-10 spinach leaves
- 5-6 stalks of celery
- ½ tsp grated ginger
- 2-3 small apples (green or red)
- Juice of half lemon
This is an ultimate revitalizing juice ideal for days on which you indulge in physical activities. Run all ingredients through a juicer. Recharge!
6. Cucumber juice for hair growth
- 1 medium cucumber sliced
- Gel of Aloe Vera leaf
- A small or medium red apple chopped
- Juice of ½ lemon or lime
Juice the cucumber and apple in a juicer. Add the aloe gel and lemon juice. Drink fresh. All ingredients in this juice promote hair growth. You can also make a mask of Aloe Vera gel with cucumber juice and apply it to your hair for half an hour before washing off.