Today we are discussing top 5 diet foods to lose weight fast. Mistake not: we are not mentioning any fad weight loss diet plans that only give temporary results. Not at all! These 5 natural weight loss foods when combined with daily exercise will set you on the road to your healthy weight goals. Before we discuss what you must eat to lose weight in 2 weeks, let us first consider what quick weight loss foods (or should we call them superfoods) really are.
What is a sustainable diet food list?
Sustainable diet food list is a list that can help you lose weight quickly and in a healthy manner all the while leading to sustainable results. We are talking about foods high in nutrients; foods that are much better for consumption compared to any other foods. Not only do these foods aid in quick weight loss; they also prevent diseases such as cancer, dementia, heart disease, hypertension and diabetes. They are packed with nutrients that protect and heal the body. These foods include antioxidants which attack free radicals. Free radicals are the rogue molecules which damage our immune system and cause debilitating diseases. These super foods for weight loss also prevent unhealthy food cravings thereby preventing weight gain.
5 best weight loss foods
1. Whole grains
You must get 8 servings of whole grains daily when looking to lose weight fast. One serving of whole grains includes ½ cup of cooked grain such as whole grain pasta, brown rice, bran cereal or oats. You can also go for whole grain breads, tortillas and pita breads. Whole grain bagels are also ideal food for breakfast. Here is a sample weight loss food plan for you:
- 1 cup cooked oatmeal for breakfast
- A sandwich made with whole grain bread and veggies or chicken for lunch
- A bowl of pasta (1 ½ cups) and a slice of French bread for dinner.
Legumes such as peas and beans are high in fiber. High intake of fiber is known to keep your digestive tract clean. This factor plays an important role in weight management. Eat at least 1 cup beans daily which contain high amounts of fiber, vitamin B, iron, magnesium and potassium. These nutrients suppress appetite helping you lose weight. Ideally speaking, you should have 3 servings of these diet foods to lose weight quickly. Here are some daily foods to include in this category:
- ½ cup beans
- 1 cup low fat soymilk
- ½ cup low fast bean dip.
These are an essential food group to add to your natural weight loss diet food list. Low in calories, they are packed with antioxidants like Vitamins A, and C. Many fruits like oranges, grapefruit, kiwis, apples and tomatoes are some of the best foods for sustainable weight loss. They also contain fiber, pectin, potassium and polyphones. Berries (blueberries, strawberries, blackberries ad raspberries) are also some of the best weight loss foods which are rich in antioxidants, folate, magnesium, manganese, niacin, and Vitamins E and C. Aim for 3 servings of fruit daily.
- Make a smoothie with fruit, low fat milk or yogurt
- Sprinkle berries on your morning cereal
- Snack on fruit n between meals and after dessert when the sweet-tooth is craving unhealthy or sugary foods.
Aim for at least 4 servings of vegetables which can be 1 cup raw or cooked vegetables. Do not use any fatty dressing with it and keep at least one serving as calcium rich, dark-leafy green vegetables such as spinach, kale and collard greens.Include a salad with lunch and dinner made using carrots, lettuce, steamed broccoli etc.
5. Omega 3 rich fatty fish
This group includes salmon, halibut, tuna, clams, herrings, sea bass and oysters. These superfoods for weight loss are packed with essential fatty acids, proteins, selenium, B vitamins and even vitamin D. Consume them on a regular basis.
If you are craving sweets after dinner, go for fat free varieties. Fruits are the best though and instead of denying and making yourself unhappy, you can have a bit of everything. Eat smaller portions and go for 4-6 meals instead of eating 3 large meals. We hope this natural weight loss foods list help you!