Superfoods are nutrient dense foods which provide the body with all the right nutrients. They are rich in omega essential fatty acids, antioxidants, vitamins and minerals. Superfoods can not only help you age slower than normal; they can also aid in weight loss. In this guide, we will study the best superfoods for weight loss. This quick weight loss food list is even used by celebs to look good all the time.
Here goes: healthy foods to lose weight now!
1. African Mango
This quick weight loss food is now available in the form of a popular diet supplement. Its weight loss benefits have been greatly publicized by top celebs including Dr. Oz. The Journal of Nutrition had also published a controlled study on African Mango compound in 2008. This study demonstrated that participants taking African Mango regularly lost nearly 28lbs over a 10 week period where the control group lost only 3 lbs. The main compound in African Mango is Irvingia which not only helps in weight loss bout also lowers the bad/LDL cholesterol. African Mango fruit is native to the Cameroon region of Africa where natives have been using it for hundreds of medicinal benefits. Scientific research on this superfood for weight loss has shown following benefits:
- It works with Adiponectin to increase insulin sensitivity
- It balances hormones to signal the brain to burn fat
- It reduces blood glucose levels which ultimately get converted to fat
- It blocks certain enzymes from digesting starch which gets converted to sugar.
Dosage: Take 150mg of African Mango twice a day 30-45 minutes before meals to see results.
Coconut oil had been getting the bad rap a few decades ago since it was considered to be heart unhealthy. However, new research proved that the healthy medium chain fatty acids in coconut increase fat oxidation. This means you burn more amount of fat when you cook your meals using this superfood for weight loss. Consuming coconut has the following benefits:
- Powerful fat burning action
- Improved digestion
- Increased muscle mass
- Quick recovery from digestive issues and food poisoning
- Improved immunity
- Break down of kidney stones
It is little wonder that athletes and NBA sport stars are turning to coconut oil and coconut water as their energy drink. Hollywood celebs are known to take coconut oil in their daily coffee. Coconut oil helps the body absorb fat soluble minerals like calcium, magnesium and other vitamins. This improves muscle and bone density and also increases immunity against many diseases. Add a tablespoon of coconut oil to your daily cup of coffee and start cooking and baking using this oil.
You can read more on the health benefits of coconut oil here.
Cinnamon is high in calcium, fiber, iron and manganese. Not only is this superfood for weight loss inexpensive, it also has zero side effects alongside hundreds of health benefits. The Journal of British Diabetic Association had published a study on this spice depicting its weight loss effects. The spice reduced blood pressure and increased glucose metabolism by nearly 20 times. It works in the following ways:
- It keeps you full longer
- It increases insulin sensitivity
- It enhances the defense system of the body by providing anti-oxidant protection.
The polyphenols and bioflavonoids contained in this spice also slow down aging. Take a teaspoon of cinnamon in your daily cup of coffee in place of sugar. Use it in your baking recipes and add to rice, desserts, cereals and puddings etc.
4. Conjugated Linoleic acid or CLA
CLA might sound complicated but it is available in plenty in “green fed dairy products”. Green fed dairy is different than grass fed dairy in that; the latter comes from cows fed on grass only while green fed cows are fed legumes, grass, herbs and pretty much all other green superfoods through the year. The CLA obtained from green fed dairy promotes weight loss, fat burning as well as cancer protection. The Journal of Animal Sciences has published a study proving that green fed cows produce 300% more CLA than grass fed cows. CLA supplements are available in the market and they can help in weight loss as well as muscle building. However, the commercial CLA supplements contain only 2 different types of CLA where, in reality, there are 16 different types. So increase your consumption of green fed dairy products and lose weight rapidly.
With only 35 calories per serving, Kale is indeed the “King of the vegetable kingdom” and one of the best diet foods to lose weight. It is rich in many vitamins and minerals including Vitamin B6, Calcium, Magnesium and Lutein. It can deliver nearly 206% of the recommended daily vitamin A. It also is rich in vitamin K which helps build strong bones and teeth. The British Medical Journal has reviewed different studies which have proven that increasing the uptake of Kale can significantly reduce risk of Type 2 diabetes and also boost metabolism. Kale can be consumed raw, in the form of salads, or sauteed with some garlic and coconut oil for its weight loss benefits.
So start consuming these 5 superfoods for weight loss and increase your metabolism to lose weight rapidly.