The advantage of using natural remedies and herbs for low libido in women is that they not only boost the sex drive; they also nourish overall health and sense of well being. A number of factors influence a woman’s sex drive apart from her physical and emotional well being. So taking these herbs, amino acids and natural hormones is just one aspect of increasing one’s lost libido and therapy or counseling may also be needed to see results. Here are some natural ways to increase female libido.
1. Apple cider vinegar
Many women have noticed an enhanced sex drive with this natural female libido booster. Take about 4 tablespoons of organic, unpasteurized apple cider vinegar mixed with a glass of water and 1 tablespoon of organic honey. This remedy is not just for women, but also for men with low sex drive.
If you have lost your libido after taking birth control pills or having baby, then Cayenne is known to help. Cayenne can be called as the best libido booster for women as it increases vaginal lubrication. This remedy not only increases sex drive, it also prolongs pleasure. Take ¼ tsp in water once a day and before intercourse. Men can also benefit from this natural libido enhancer as it promotes blood circulation and stimulates erection.
3. Boost dopamine levels through exercise
Low dopamine levels are what get the libido down in breastfeeding mothers and in women who have not had much sleep after having a baby. To enhance the dopamine levels (which is a neurotransmitter connected with the pleasure center of the brain), you must exercise daily. There are many FDA approved dopamine booster medicines, but they tend to have adverse effects. Men can also benefit from exercise to boost dopamine naturally.
4. Lose weight
Obese women and men tend to feel and think poorly of themselves, both on the outside and inside. Losing weight can enhance self esteem and confidence which can then automatically work as a natural libido booster.
5. Coconut oil
Women with low libido have experienced great results with Coconut oil. When taken internally, not only does it aid in libido enhancement; it also helps people sleep better. This may be attributed to coconut oil’s anti-inflammatory effect which leads to a feeling of enhanced overall health and well being.
Ginseng is an adaptogenic, stimulant and aphrodisiac. It relaxes the arteries, improves circulation and regulates blood pressure. Take 1-2 grams of raw Ginseng daily or as advised by herbalist.
7. Cold showers
Cold showers are often thought to be libido killers, but they actually enhance blood circulation, boost the blood flow to the vagina and penis and also reduce stress. Try taking a cold shower for boosting libido instead of reaching for artificial hormones that have side effects.
8. Deer velvet supplements (IGF-1)
The deer antler velvet supplements contain growth factors that bodybuilders and athletes take to reduce recovery time and enhance their training. These also help enhance low libido levels in both men and women. However, IGF-1 is very expensive and also not readily available. Make sure that you research whatever few products are available on the market prior to taking them.
9. Horny Goat weed or epimedium grandiflorum,
This is one of the most popular natural remedies to boost low sex drive in women and men. Take 1-2 tablets of 400 mg each per day, before intercourse. Do not use goat weed if you have hypertension. Goat weed tea is often given in combination with Damiana leaf tea as both herbs act as potent sex tonics.
10. Stinging nettle
Stinging nettle keeps testosterone circulating freely and is one of the best libido enhancers in men. Testosterone is essential for women too and right combination along with estrogen can keep the vaginal walls lubricated to prevent pain and discomfort during sex.
11. Black cohosh
Black cohosh is an estrogenic herb and also one of the best libido boosters for women. In fact; Black cohosh contains 3 classes of hormone regulating compounds that are known to benefit men and women both in many areas of health.
This herb is an aphrodisiac and mildly euphoric for both men and women. In women with low sex drive, Damiana boosts mood, reduces chronic stress and prevents depression all of which boost the low libido. Both partners may drink Damiana leaf tea prior to sexual intercourse.
This is an Ayurvedic remedy for low sex drive in both men and women. Ashwagandha pills are readily available in health food stores. The herb works by decreasing stress and calming the nerves. It is a tonic for the entire body.
14. Avena tincture
This herb stimulates the production of testosterone in the ovaries in women and enhances thoughts and pleasure related to sexual activity.
15. Indian Coleus or Forskolin extracts
Forskolin or labdane diterpene is a weight loss remedy that also enhances libido in women. It boosts circulation and is known for its cardiovascular activity. Oral dosage of Foskolin is 10 mg daily for a period of 3 to 5 months.
16. Hydrilla (Hydrilla Verticillata)
Hydrilla is an aquatic freshwater plant which many claim to be a green superfood. People taking Hydrilla for food based calcium also notice enhanced libido. It is a powerhouse of vitamins and minerals and its ideal dosage is 1 tablespoon per day. However, if you are not used to taking green algae supplements it is best to start small- ¼ tsp per day and slowly working up.
17. Fo Ti Root
This is a Chinese herb for libido enhancement and its scientific name is Fallopia multiflora. Along with Panax Ginseng and Dong Quai, this herb is known to boost low sex drive in both men and women and also alleviate age related memory issues. Appropriate dose depends on your age and general health condition. Talk to a TCM practitioner.
18. KYO Greens
Kyo Greens is a proprietary blend of green algae like Spirulina or Chlorella, kelp, barley grass etc. It is used for low energy and constant fatigue in men and women. Kyo Green also improves ED in men and sexual dysfunction after menopause in women. Read the research here to know more.
19. Maca root
You can boost your low sex drive with Maca root as experienced by thousands of people all over the world. A 2002 study has also proven these results where men taking Maca root for 8 weeks experienced heightened sexual desire. The best part is that Maca combines well with dark chocolate and both of them are known to do wonders for low libido in women.
20. Saw Palmetto
This is a well known herb that promises high libido in men but even women can benefit from it. Saw palmetto has numerous other uses like fighting hair fall, and supporting prostate health in men.
There are several other low libido herbs and supplements that deserve a mention: Dong Quai, Cardamom, Shatavari and arginine supplements can also help. Talk to an expert herbalist oor a sexologist before using these natural libido boosting remedies.