The majority of us today are looking for weight loss remedies that work. Most of us, unfortunately, eat too many calories but do not get enough nutrition. In this guide, we will cover the 20 best weight loss remedies that give fast results.
1. Get real nutrition
A single grain of wheat when harvested contains tons of nutrition but by the time it reaches our plate it has lost all of its B-vitamins, magnesium and other minerals etc. In fact; bleached wheat flour contains only 2% of goodness of the original grain of wheat. So, the best remedy for weight loss is to get real nutrition. You can go for organic foods, whole grains and , if needed, supplement your diet to get the right quantities of minerals, vitamins and trace minerals.
2. Eat organic
Not all of us have the time to grow our own food. But, if you do have time and resources, it really helps to grow your own fruits and vegetables. Not only is this one of the best weight loss remedies out there; working in the garden can also help you burn calories.
3. Eat more alkaline foods
The foods that we eat tend to increase the acidity whereas our body needs a balanced pH environment to digest food fast. By eating more alkaline foods,you absorb and assimilate the food faster. You can drink apple cider vinegar which is actually acidic in nature but helps balance the pH of the intestines and improves digestion and metabolism. Drinking lemon juice in water (without sugar) can also increase the alkalinity of the system. Other alkaline foods include fruits like apples, grapes, berries, lemons, watermelon etc as well as vegetables like beets, broccoli, cauliflower, peas, spinach, kale, celery, cucumber etc.
4. Eat fruit before meals
Eating fruits or vegetable salads before meals is one of the best weight loss remedies to lose weight fast. You will eat a lot less and also get all the important vitamins and minerals to improve metabolism and digestion.
5. Eat before parties
When you are trying to lose weight, it is best to avoid parties completely. If you cannot say ‘no’ all of the time you can try eating before going to the party so you eat a lot less there. You can even suggest weekend hikes or dance parties to friends instead of eating and drinking for celebrations.
6. Start your mornings with ACV
ACV or Apple cider vinegar is one of the best weight loss remedies that Nature has given us. Start your morning with a glass of warm water, organic ACV and orange juice. This weight loss remedy helps improve digestion and keeps you regular. When you prevent constipation, you have lesser chances of bloating. Follow this remedy everyday to lose belly fat.
7. Eat before you shop
Supermarkets and grocery stores have ways to lure you into buying more food through attractive displays and deals and discounts. So avoid the sales and never shop on an empty stomach. This will prevent you from buying, and subsequently eating, things you will regret later.
8. Reduce portion sizes
The golden rule of weight loss is: “Stop eating the moment you feel you can eat some more”. Even if you are consuming salads, make sure you cut back on the dressings because salad dressings also contain fattening ingredients.Use low fat dressing, or better yet, skip them entirely. If needed, make your own salad dressings so you can control what goes inside.
9. Eat slowly
By eating slowly you are mindful of what you eat and how much you eat. Enjoy your meal and the company. This way, your body can signal the brain that you are full.
10. Do it with a buddy
Whether you are exercising to lose weight or simply counting calories, a friend can be of great help. You can exercise with him/her or even follow portion control together. If you decide to go on a low carb diet, get your entire family involved. By working towards a common goal, your chances of success increase.
11. Do not confuse hunger with thirst
Often you think you may be hungry, when in reality you are dehydrated. So, drink up as much water as you can. Try to get in at least 8-10 glasses of water daily-more if you work out.
12. Go for 3 short 10 minute exercise bouts
If you are too busy to exercise at a stretch, go in for three 10-minute bursts of physical activities like skipping, jogging, squats or pushups. You can do these in between work or while watching TV. Exercise can make these best remedies for weight loss more effective and help you lose weight faster.
13. Eat more protein
Science has now proven that carbohydrates especially refined simple carbs that we get through cookies, cakes, white bread, pastas etc are responsible for weight gain. So try to eat fewer carbs and instead, go for lean proteins like fish, chicken, turkey etc. This will help you lose weight faster and also give you more energy for intense workouts.
14. Avoid sweets
Sugar is the number one enemy of those trying to lose weight. Replace your sugar with organic Honey or Agave nectar. You can also go in for sweeteners like Stevia in moderation. For rewarding yourself or satisfying a sweet tooth, you can have some fruit instead of chocolate.
15. Be an informed shopper
Learn to read food labels and watch out for preservatives, sodium and hidden sources of sugar. Compare brands and products to choose ones that have low sugar and salt content.
16. Snack on fruits and vegetables in between meals
This is one of the easiest weight loss remedies that work fast. Fruits and veggies are rich in fiber which can help you remain full longer.
17. Lose weight with honey
One of the best ways to lose weight is by using honey. Sip on warm water and honey all through the day. Honey is a mild laxative that helps you remain regular and avoid constipation. You can even start your mornings with a glass of warm water, honey and lemon juice-this is a proven weight loss remedy with honey that can help you lose weight in as less as 10 days. Also, as stated above, replace sugar with honey for baking, cooking and also in your morning cuppa.
18. Avoid fancy beverages
Beverages like coffee, tea, alcoholic drinks, soda, carbonated drinks etc contain tons of sugar that can lead to weight gain. Choose water or herbal tea instead. Avoid sweetening your daily cup of coffee/tea. Drink only fresh fruit juices that do not have any sugar added to them.
19. Keep a food and activity diary
This is one of the proven methods of weight loss as it can help you log all that you have eaten as well as your physical activity each day. Read the log every night to make improvements where possible.
20. Focus on the positives
Sure you indulged a bit in the Holidays. But do not let that deter you. Make sure you continue your routine of exercise and healthy eating. Stay positive and find out where you slipped. Make plans to get back on track.
These 20 best remedies for weight loss will certainly give you fast results.