If you are looking for the best home remedies for headaches, this guide is for you. In it, we will cover a wide range of natural cures for headaches which can help you solve the riddle of ‘how to get rid of my headache’. Headaches can make everything seem worse than it is. Migraine sufferers especially have it bad as most cannot withstand sights, sounds and even certain smells that aggravate nausea. So, without further delay, let us take a look at 20 organic homemade headache remedies.
1. Lemon balm
Lemon balm has antispasmodic properties that provide instant pain relief. Apply some lemon balm all over the pounding forehead and neck and also around your sinuses, in case of a cold or allergy related migraine. You can even make a tea from lemon leaves and flowers. Boil some water and steep the leaves for few minutes. Adults can drink this tea 3 times a day for relieving headaches organically.
Cinnamon is one of the best known natural remedies to cure a headache. Add a heaping teaspoon of cinnamon powder to your morning coffee to prevent a headache. You can also apply cinnamon paste in water topically to your temples and foreheads to stop a headache fast. Cinnamon essential oil can also be used for massaging to stop headaches naturally.
Rosemary is another natural cure for headache. Boil some fresh or dried rosemary leaves in a quart of water. Now place your head over this steaming mixture and cover it with a towel. Inhale the rosemary vapors to instantly relieve headaches from colds. You can also drink rosemary tea several times a day when looking for ways how to get rid of headaches.
4. Spinach and carrot juice
This is one of the little known natural remedies that can cure a headache instantly. Mix together 300ml of spinach juice with 200 ml of carrot juice and drink this through the day to relieve migraines and tension headaches.
5. Drink plenty of water
Dehydration is the number one cause of chronic headache. Make sure you drink plenty of water every day to prevent headaches. You can also drink fruit infused waters, herbal teas and green tea in case you do not like the taste of plain water. Start your mornings with a glass of warm water and lemon juice. This remedy helps reduce acidity and indigestion related headaches. Drinking 8-10 glasses of water every day is a surefire way to stop headaches without medicines.
6. Yoga, meditation and exercise
Lack of exercise can also lead to headaches. When you exercise for at least 30-45 minutes daily, you stimulate the production of feel-good hormones and endorphins. Exercise especially boosts serotonin levels which are important for giving instant relief from chronic headaches. So do participate in some physical activity like walking, cycling, and swimming etc on a daily basis. Yoga is great as it consists of gentle stretching movements that can alleviate pain and relax wound-up muscles. Postures like Sarvangasana (shoulder stand) increase blood flow to the brain. They can also relieve neck pain which is often the leading cause of tension headaches. 20 minutes of Yoga each morning is one of the best natural remedies to get rid of headaches. Women having headaches just before their periods must especially take up daily Yoga as it can relieve bloating, irritability, mood swings and PMS headaches. Meditating 10 minutes in the morning and another 10 minutes in the evening can help relieve stress which causes headaches. Practice deep breathing daily to get rid of headache without medicine.
Peppermint is one of the best known natural cures for headaches. Drink peppermint tea or use its essential oil for a massage. Massage your head and neck area to relieve tension headache instantly.
8. Ginger and garlic
Both ginger and garlic have anti-spasmodic properties that can relieve headaches. You can drink ginger tea which is one of the best organic cures for headaches and nausea. You can apply a paste of garlic on the forehead to stop headache immediately. Ginger has an analgesic effect on the body that can stop pain and also reduce fever if any.
An apple a day can keep headaches away, so eat plenty of apples daily.
10. Cold or hot compress
Using a cold or hot packs or compresses is one of the best tension headache home remedy. You can apply the pack on the parts of the head that are hurting the most. You can also make a heat pack at home using an old sock and some grains. Use any type of grain such as rice, wheat or lentils. Fill up the sock with the grain and tie its loose end with a thread. Microwave this for a few seconds, then apply it to your throbbing head to get rid of headache immediately.
11. Lemon juice
Lemon is acidic in nature but by drinking its juice, you make your body more alkaline. This helps relieve indigestion and acidity that may arise from spicy food and alcohol consumption. So, drink plenty of lemon juice in the morning on an empty stomach. Keep sipping on lemon tea throughout the day. Also apply grated lemon rind to the forehead to relieve headache immediately. This is one of the best homemade headache remedies.
12. A hot bath
Soaking for a few minutes in a hot bath with Epsom salts can relieve headaches caused by stress and tension. You could even shower and inhale the steam for relieving nasal congestion that may be causing the headache. Alternatively, soak your feet in a foot bath filled with hot water. This will stimulate certain points on the feet that can relieve chronic headaches.
13. Acupuncture and Acupressure
Many people have tried both Acupuncture and acupressure to get rid of chronic headaches permanently with excellent results. Find a good therapist in your area who can help you.
Diet plays an important role in curing headaches. Avoid junk food such as deep fried items. Eat fresh fruit, vegetables and whole grains. Get a complete blood work done as sometimes, deficiencies can also cause headaches. Take a vitamin and mineral supplement as per your doctor’s advice (look for ones containing selenium, iodine and magnesium). Exercise for 30 minutes daily and drink tons of water. This will surely prevent chronic headaches. Keep a food diary to observe which foods trigger your migraines. In some people, foods like chocolate, dairy, ice-cream, cheese etc are known to trigger migraines.
Regular massages can reduce stress and tension related headaches. This is one of the best known natural cures for headache. Ask your therapist to use Aroma-therapeutic oils like Eucalyptus oil etc when massaging.
The feel-good hormones released during orgasm can help relieve a headache instantly. While you are suffering you may not be in the mood, but if you make an attempt you can certainly reap its benefits!
17. Migraine relief for men-DHEA and Testosterone
In men with chronic migraines, taking Testosterone tablets (100mg) per day can help. Testosterone creams can also be applied to the skin (neck and head region) to relieve headaches. Taking recommended daily value of 200-400 mg DHEA (a precursor to testosterone) is also a natural way of stopping headaches in men.
18. Fish oil
Fish oil contains essential fatty acids like Omega 3 and omega 6 which help fight migraines. You must also consume plenty of fatty fish like cod, tuna, salmon etc. Everyone can benefit from fish oil-migraines or not. Recommended daily value for Omega 3 plus Oleic acid is 2 gel capsules per day.
Iodine deficiency can also cause chronic headaches. So get your thyroid function checked if you suffer from chronic migraines. 25-50mg of iodine supplementation can help moderate deficiency. People with thyroid antibodies must get in at least 50 mg per day as an answer to how to get rid of my headache.
20. Vitamin D
Everyone is a deficient in Vitamin D and this is one of the little known causes of chronic headaches, depression etc. So soak in some sunshine or go for supplementation. Depending on your blood test, your doctor will put you on a monthly Vitamin D supplement. Recommended daily value of this vitamin to prevent headaches naturally is 50,000 – 100,000 IU/week. Women (post menopause) must take 5000 IU of Vitamin D3 daily.
We hope these 20 home remedies for headaches and migraines help you stop those irritating migraines for good.