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Gastroenteritis or gastro for short can occur at any age, though it is rarer in newborn breastfed babies. Gastro is the inflammation of the abdominal lining and is characterized by symptoms like diarrhea, stomach cramps, fever, and weakness. It may be viral or bacterial. Let us study some remedies to cure gastroenteritis naturally.
1. Pay attention to hygiene
In most cases, gastro is hygiene related and also self limiting. This means that you can choose to do nothing about it and chances are that you will feel better in a couple of days. Wash your hands frequently and eat light meals if your stomach permits.
2. Avoid solids
Stop all solid foods immediately. Stomach infection home remedies mainly include drinking plenty of water, fresh fruit juices, herbal teas, soups, stews and broths. A liquid diet is the best.
3. Stay hydrated
In all stages of gastroenteritis, it is important to stay hydrated. Suck on ice chips if you do not feel like drinking water. Herbal teas, watery soups and broths are also good examples of gastroenteritis treatment food.
4. Home remedies for gastro in babies
Breastfed babies generally do not get gastro. But if it occurs, continue breastfeeding the baby. See a doctor if the baby appears dehydrated, has sunken eyes or is passing little or no urine. Also seek medical help if the condition does not improve in a day or two.
5. Brown rice water
Boil a cup of brown rice in twice the amount of water until it is slightly cooked. Then strain the liquid and add some salt and butter to it. Drink this warm soupy liquid 3-4 times a day. This is a recommended gastroenteritis treatment food for all stages of gastro as it replenishes lost water and keeps the patient hydrated. This remedy can also be used for babies and toddlers.
Turmeric is a soothing spice that has anti-inflammatory and antiseptic properties. Its pain relieving action soothes the stomach while the curcumin in this spice also provides you with necessary antioxidants to fight infection from within. Add turmeric to soup or make a hot tea with turmeric and ginger. Sweeten it with honey or flavor it with some lemon juice if needed.
7. Take elderberry
Elderberry has antiviral properties. Drinking tea or taking pills with elderberry extracts can help you recover from viral gastroenteritis.
8. Mint tea
Mint has antibacterial and antiviral properties. It also soothes the digestive tract and aids in faster recovery of the inflamed lining of the abdominal cavity. You can go for spearmint, catnip, peppermint or wintergreen mint teas.
9. Vinegar tea
In a cup, add a tablespoon of organic raw apple cider vinegar. Sweeten with a teaspoon of organic, raw honey. Pour a cup of hot water on top. Mix well and drink this tea several times. Apple cider vinegar has antimicrobial properties and it also balances ph. Its anti-inflammatory action reduces pain and cramps.
10. Black tea
Drink strong black tea without milk or sugar to relieve gastroenteritis symptoms. You can add some honey to tea for flavor.
Another natural cure for stomach bug is cinnamon. Add a teaspoon of powdered cinnamon to hot water or strong black coffee and sweeten with honey. Drink this tea a couple of times a day. (Note: Do not drink too much caffeine as it can irritate the lining of the stomach).
12. Colloidal Silver
One to two teaspoons of colloidal silver (25 ppm) morning and evening in water can relieve severe stages of gastroenteritis and give fast relief from stomach flu.
13. Coca Cola (flat)
Flat Coca Cola helps relieve nausea and vomiting and is one of the best stomach infection home remedies.
14. Ginger tea
Grate fresh ginger root and add it to a cup of hot water. Steep it for five to seven minutes. Sweeten with honey and drink this tea 2-3 times a day. Ginger soothes stomach pain, aids digestion, and prevents nausea and vomiting.
15. Sweetened onions
Roast onions and sweeten with a bit of honey. Eat them every few hours to get rid of gastroenteritis symptoms.
Probiotic supplements (lactobacillus acidophilus), milk kefir, fresh plain yogurt and miso or sauerkraut can help knock out stomach bug quickly. Take these supplements to prevent stomach flu during flu season. Eat these probiotic gastroenteritis treatment foods to strengthen immunity and fight infections.
17. Organic unrefined coconut oil
Drink a couple of tablespoons of organic, unrefined coconut oil every few hours to knock out stomach bug quickly.
18. Diatomaceous earth
Mix a bit of food grade diatomaceous earth powder in a glass of water and drink it a couple of times per day to cure gastro naturally.
Use these 18 best remedies for gastro to feel better quickly.