Erectile Dysfunction or ED is sexual impotence in men. Erectile dysfunction causes can vary from stress, advancing age, illness or hormonal issues and health conditions like heart problems, diabetes etc. Secondary erectile dysfunction can also stem from past failure or apprehension caused by previous failed attempt to get and maintain an erection. In this guide, we will discuss common home remedies for treating erectile dysfunction.
Garlic is a natural aphrodisiac and many sexologists are now recommending garlic capsules and natural raw or cooked garlic for patients of ED. It is a tonic for loss of sexual power and simply eating 2-3 cloves of raw garlic daily can boost sexual health.
2. White onion
Just like garlic, onion has libido enhancing properties and helps increase blood circulation to the sexual organs in men and women. The white variety of onions especially strengthens the reproductory organs. Eat 2 to 3 cooked white onions or add them raw to salads etc.
3. Velvet beans
Velvet/Velour beans or mucuna prurien are known to boost sexual performance and also enhance sperm count. They are one of the best natural remedies for erectile dysfunction. You can cook the fresh shoots of mucuna prurient or its beans for consumption. Always soak the beans in warm water for few hours before cooking. You can make tortillas or bean dips and eat them in soups, stews and burritos.
4. Malaysian Ginseng (Tongkat Ali)
This is one of the oldest and most popular herbal remedies for erectile dysfunction. It is also known as Eurycoma longifolia Jack.This root contains compounds that promote libido, enhance sperm count and also encourage muscle growth. A study conducted on Malaysian men with impotence who took Tongkat Ali increased testosterone levels by 90% in one month. Purchase Tongkat supplements only from reputed vendors as many counterfeit products have high levels of mercury. Take dosage based on the recommendation of an experienced herbalist.
5. Tribulus Terrestris
Bulgarian Tribulus Terrestris is a weed that grows in dry regions. It can aid in the formation of sex hormones in the body for heightened sexual performance.Many athletes take Tribulus supplements (readily available in drug stores and Vitamin shops) to enhance strength and boost their training performance. You can safely take 1-3g of Tribulus per day in divided doses with meals as part of the home remedy for erectile dysfunction. Watch out for products containing steroids and other additives as these could give rise to unpleasant side effects.
You can take Korean red Ginseng for treating erectile dysfunction naturally. This Asian herb is different than American Ginseng and Siberian Ginseng. All 3 herbs treat different health issues. Study on Korean red Ginseng showed that 900mg of the herb fed to 45 men with ED (3 times a day for 8 weeks) showed considerable improvement in their erectile dysfunction symptoms.
7. Horny Goat Weed
Horny goat weed or Epimedium is the natural alternative to Viagra for patients with erectile dysfunction. It is prescribed as an aphrodisiac by practitioners of Traditional Chinese Medicine. It is known by many different names like Icariin, Rowdy Lamb herb and Fairy wings. It is taken based on body weight; so ideally, a 150 lb person should take up to 900 mg of Icariin.
This is an amino acid which is naturally present in the body. It signals nitric oxide to stimulate blood vessels for an erection. A study conducted on test participants who took both L-Arginine and Pycnogenol (a pine tree bark extract) restored sexual activity in 39 participants. Take at least 2000 mg daily after meal.
Boron or Boric acid or Borax is a mineral that can regulate hormones and increase libido. Take up to 100mg of Boron daily to raise testosterone levels.
Meditation is a holistic stress relieving remedy. In deep meditation, your entire body relaxes and the blood circulation improves. Participants can alter states of consciousness and also modify states of arousal. Practice deep meditation as a part of daily remedy for erectile dysfunction without drugs. Sit with your eyes closed in a quiet place and focus on the breath. Let the thoughts come and go. With time and practice, you will get better at it. You can also take help from guided meditation videos many of which are available for free. This is one of the best free home remedies for erectile dysfunction.
One of the proven remedies for sexual dysfunction is massage. Deep tissue massages like hot stone and acupressure massage stimulate specific nerve endings to relax the body and also increase libido.
12. Conventional medication
The most popular conventional medicine for ED is Viagra. Many other brands like Cialis and Levitra are also popular remedies for erectile dysfunction. These drugs enhance nitric oxide levels which increase blood flow to the penile area. Your doctor will need to give you the right dosage based on your lifestyle, health, existing medical conditions etc.
13. Penile injections
Self injections Alprostadil can be given at the base of the penis which can give an erection lasting for up to 20 minutes. The infection needle is very fine, so there is not much pain. Side effects like bleeding at the site of the injection may be possible.
14. Quit smoking
Nicotine can wreak havoc on libido. So quit smoking as part of natural erectile dysfunction treatment.
Get moving! This can help you lose excess weight which is often a cause of ED. Exercise can also increase blood flow to sexual organs.
16. Resolve relationship issues
Conflict with your partner can also be one of the common causes of erectile dysfunction. So do talk with your partner about things that may be bothering you. If needed, seek couple therapy/counseling. These can certainly improve your sexual relationship.
If these 16 remedies for erectile dysfunction do not work, you can consider Penis pumps, blood vessel surgery or penile implants. These may or may not be an option in your case, so do evaluate these choices with your doctor. Erectile dysfunction can have many pharmacological, psychological and even medical problems at its root. Solve these problems to automatically get rid of erectile dysfunction.