If you are planning to start taking weight loss pills, there are certain ingredients you should be looking for which really help suppress appetite and give you that ‘full’ feeling. Literally hundreds of so called best weight loss pills and organic dietary weight loss supplements are available these days. But how do you know which ones actually work? And more importantly, how do you know which natural weight loss pills come without horrible side effects?So, in this guide, we will list down top natural and herbal weight loss remedies that really work so you can make an informed choice.
1. Avocado extracts
Avocado extract tablets have helped people lose significant amounts of weight. Most people, even those who are not dieting, report consuming fewer calories simply because they do not feel hungry. It is recommended that you take 2 pills of avocado extracts before meal to eat less. You can safely take more if you experience food cravings.
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Chickweed is an excellent appetite suppressor. It is readily available online.
3. Garcinia Cambogia
Garcinic cambogia boosts serotonin levels to increase metabolism and reduce cravings. Thousands of people have benefitted from these natural fruit extracts obtained from a plant native to South East Asian and African countries.
7-Keto DHEA is naturally found in the body and helps boost metabolism. Side effects are rare but may include decrease in blood count. Some more studies are needed to see efficacy of these pills in aiding weight loss.
5. COQ10 enzyme
Coenzyme Q10 keeps energy levels up and helps burn more fat. Organ meats and fish/sea food are naturally rich in this enzyme; or you can also buy these weight loss pills and supplements.
6. Evening Primrose oil
Known for fighting symptoms of menopause and PMS, evening primrose oil supplements also help reduce appetite. Take 500 mg once a day to keep hunger cravings at bay.
Many models and dieters around the world will vouch for grapefruit’s appetite suppressing properties. Grapefruits are also low in calories and ideal breakfast fruits for weight watchers. Taking grapefruit seed extracts can help burn calories.
8. GLA- Gamma Linolenic acid
Gamma linolenic acid is naturally present in flax seeds and evening primrose oil. It controls metabolism of fat and is also a natural appetite suppressant.
9. Gymnema Sylvestre or Australian Cowplant
The supplements of Gymnema sylvestre are readily available these days. This plant is native to South Asian countries. Doctors in these regions have been using this herb to treat diabetes for centuries. The herb works by eliminating one’s ability to taste sugar. So, take it before meals to reduce sweet cravings and suppress appetite.
10. Hawthorn berries
Hawthorn berries has been used for centuries to treat problems pertaining to circulation and heart diseases. However, recently, many people have started using Hawthorn for suppressing appetite. It also aids in digestion and assimilation of nutrients.
In a study conducted on obese patients, 16 people lost significant amount of weight by taking 2.8 grams of Spirulina for just 4 weeks. It has a high content of phenylalanine which directly impacts the hypothalamus and suppresses appetite. It is a super food that is readily available in form of pills, powders etc. It raises blood sugar levels which in turn causes appetite suppression. It also provides the body with nutrient rich calories rather than empty calories.
Apart from being a natural sweetener, Stevia also helps suppress appetite. Taking 10-15 drops of Stevia prior to meals helps people eat less. So, use Stevia in all your baking recipes.
Caffeine is found naturally in green tea, tea and coffee and dark chocolate. It suppresses appetite and boosts metabolism. Many commercially available weight loss pills and supplements contain Caffeine.
Some initial trials on Fucoxanthin have shown that it can lead to not just weight loss but fat loss as well. Trials on obese women showed positive results.
Ephedra has some drug interactions and side effects, but despite this, it is a popular ingredient in many natural weight loss pills. Commercially, it is available in a variety of doses- so it is best to speak to a doctor as to which dosage is right for you.
So, the next time you are researching weight loss pills and natural dietary supplements to suppress appetite, look for these ingredients and start seeing results.