Teeth grinding or bruxism during sleep is a common disorder in people of all ages. It can occur due to many reasons; in children it may arise due to intestinal worms while in older people with rheumatism, it could occur due to involuntary movement of the jaw. Teeth grinding is even seen in people having acid complication of the stomach. In some rare cases, teeth grinding can even occur during waking hours at full consciousness. Let us study some remedies to stop grinding teeth at night.
1. Take a multivitamin/mineral supplement
In many cases, teeth grinding can be attributed to mineral deficiency. In particular, one needs vitamin B5, a deficiency of which is linked to stress and hyperactivity that cause bruxism. You need a dose of at least 5mg per day. Also take calcium and magnesium. Calcium supports bone strength and neural development which could stop teeth grinding. A combination of magnesium, Vitamin D and calcium can support healthy teeth and bones.
2. Use a customized mouth guard
Use a custom fitted night guard made by a dentist to protect the teeth. Many over-the-counter guards sold in sporting stores or drug stores do not fit properly and can actually increase grinding and teeth clenching.
3. Try stress reduction techniques
The simplest remedy for stopping teeth grinding without a night guard is to reduce stress. You could try taking a relaxing bath before bed or doing some deep breathing exercises. Yoga, meditation and Tai Chi can also help. Exercise regularly to tire the body out so you fall asleep quickly and stay asleep through the night. Most importantly, do not go to bed stressed. Wind down with gentle music, massage or do a few stretches before bed.
4. Best essential oil for teeth grinding
The best essential oil for teeth grinding prevention is Lavender oil. Rub a bit of it on the soles of the feet and back of the ears before bed. You can also diffuse the oil in your bedroom. Chamomile oil massages can also help.
5. Get rid of worms
In children, intestinal worms can cause bruxism. To get rid of worms, use the remedies given in this article.
6. Reduce intake of sweets
Many dentists believe that eating sugar 4 hours before bedtime can aggravate bruxism. So cut the intake of sweets, especially in children.
7. Use bentonite clay
If you do not wish to use a night guard to prevent the wear and tear of the molars, you can apply a thick layer of bentonite clay to the teeth. Bentonite clay is a natural remedy to prevent wear of enamel and can protect your teeth from the effects of teeth grinding. It provides a cushion between the teeth without causing any adverse effects.
8. Use the right sleeping position
The tongue’s resting position should be on top of the palate during the day. This helps relieve tension in the jaw. If you can assume the same position at night while sleeping, you can relieve teeth grinding without a night guard.
9. Cut down on caffeine and alcohol
Caffeine and alcohol can interfere with your rest at night. Cut back on both these beverages and especially limit your intake of alcoholic drinks which can increase dehydration and night time restless and stress.
10. Drink chamomile tea
Soothing and relaxing chamomile tea can help relax the muscles allowing you to sleep well. This relaxing herb is even safe for children. Do not give chamomile to kids allergic to ragweed.
11. Keep a journal
For preventing day time teeth grinding, keep a journal of activities that lead you to clench teeth. Post reminders everywhere to “Stop grinding teeth”. Use muscle relaxants if needed.
3 mg of melatonin supplement can prevent bruxism in autistic kids and subsequent nighttime dental grinding.
13. Homeopathic remedy for teeth grinding
For chronic bruxism, consult a homeopath for exact remedy. In general, Avena Sativa 6x (homeopathic oat straw) can relax and restore nervous system. Give one dose two times a day for 10 days.
14. Bach flower remedies for teeth grinding
Bach flower remedies like Cina 200 TDS can also get rid of worms and prevent nighttime grinding of teeth. Cherry plum is recommended for children who are afraid of the night. Holly is recommended for irritable, insecure and jealous kids with this problem. Mimulus is recommended for fearful, shy and timid kids. White chestnut can aid kids who have obsessive thoughts.
15. Acupuncture and massage cupping
Treatments like massage cupping and acupuncture can also prevent teeth grinding. Seek help of a good therapist to help you identify specific points to press and massage. These treatments prevent stress and ease the symptoms of bruxism.
If you are wondering as to “why do I grind my teeth at night?’ seek help of a dentist to identify the exact cause. We hope the above remedies help you put a stop to grinding teeth in sleep naturally.