Constipation is a disturbance in the digestive track that causes infrequent or uncomfortable bowel movements. Typically, symptoms of constipation include straining to defecate, abdominal pain, gas, bloating and sometimes, blood in the stools. Frequent or chronic constipation could also lead to anal fissures. Fissures are tiny cracks or cuts in the blood vessel surrounding the anus and they bleed profusely each time you have a bowel movement. Often, chronic constipation leads to hemorrhoids or internal piles which are extremely painful. Constipation also leads to accumulation of toxins in the body. Hence, it is very important to treat this condition quickly using the below mentioned home remedies for constipation.
What are some of the most effective home remedies for constipation?
Effective home remedies for constipation
1. Prevent constipation with fluid intake
This is one of the simplest and most effective home remedies for constipation. Try and keep your fluid intake to at least 8-10 glasses everyday and we are not talking about soda or sugary drinks here. Instead, drink plain water, or Green or herbal tea. If drinking freshly made juices, go for unflavored and unsweetened ones. Also, drinking a cup of hot water half an hour before having your bowel movement in the morning can easily prevent constipation and make you more regular.
In America, the leading cause of constipation is excess weight or obesity. So make sure you move around a lot. Get regular exercise for at least for 45 minutes, if you are physically able to. Participate in activities like daily walking, jogging, swimming, cycling etc.
3. Eat a healthy diet
Most people who suffer from chronic constipation tend to consume a diet rich in refined flours and unhealthy fats. Instead, try to eat balanced diet that has good amount of fiber. Eat more whole grains, fruits and vegetables. Do not increase fiber intake if you do not consume more water side-by-side. Also reduce intake of red meats as these can lead to severe constipation. Keep a food journal to determine what is causing the constipation and accordingly avoid those foods or beverages.
4. Eat sugarless candy with sorbitol
This is an effective home remedy for treating constipation, especially one caused by certain medications.
5. Talk to your doctor about fiber products
Many fiber products are available in the market including Metamucil, Fibersure etc. Talk to your doctor whether these are right for you.
6. Take over the counter laxatives and stool softeners
Many laxatives and stool softeners are safe for daily use. Do talk to your doctor about them. Docusate and senna tablets are readily available and known to be some of the most effective remedies for constipation. You can take one caplet of Docusate during the day and up to two tablets of senna at bedtime for regularity. If you experience diarrhea, stop taking these pills.
7. Take Milk of Magnesia
30 mL of Milk of Magnesia taken at bed time can help prevent constipation. Stop taking milk of Magnesia if you experience more than 2 bowel movements per day.
8. Insert rectal suppository
Inserting a suppository in the rectum can help treat anal fissures by numbing the area. This way, you will not experience pain and inflammation should your stool be hard. Bisacodyl rectal suppositories can be inserted about an hour before bedtime or you may insert them after bowel movement in case you are experiencing pain and bleeding. Stop using suppositories if you experience more than 2 bowel movements per day.
9. Eat grapes or soaked raisins
Grapes are very effective in treating constipation. Eat a handful of grapes daily when they are in season or soak dried black raisins in water at night and consume them first thing in the morning on empty stomach to effectively prevent constipation.
10. Eat oranges at bedtime
Eating 1 or 2 oranges at bedtime and again upon waking up is a proven remedy for treating chronic constipation. You can also drink a glass of natural orange juice to stimulate peristaltic activity in the colon and remove residue of food in the digestive track.
11. Eat figs
Fresh and dried figs can be eaten as is, or soaked overnight, as a natural laxative.
12. Eat soaked dates
Both red and black dates are full of fiber and can be consumed as is or soaked overnight and eaten in the morning for a regular bowel movement.
13. Eat flaxseeds
Flaxseeds or linseeds are a natural laxative. Have a teaspoon of flaxseed daily with some warm water before meals. You can also use flaxseed oil for dressing your salads or as a marinade.
14. Eat one pear every day
Eating one pear daily after dinner can help prevent constipation the next morning.
15. Drink water stored in a copper vessel
Copper has many medicinal benefits. Consuming water stored overnight in a copper vessel first thing in the morning on an empty stomach can help you prevent constipation.
If you do not take steps to prevent and treat constipation, it can complicate matters and lead to many other health problems. So make sure you talk to your doctor if the aforementioned home remedies for constipation do not help you. Do consult your provider about natural or herbal remedies you may be taking for treating constipation.