Got bad breath? Then this guide is for you! Maintaining oral hygiene is one of the best remedies to get rid of bad breath or halitosis. It is very important to drink plenty of water to keep breath fresh. You must rinse your mouth after each meal to remove loosely stuck food particles which are responsible for Halitosis. You can also use the following common kitchen ingredients and natural cures to get rid of bad breath naturally:
1. Drink 8-10 glasses of water
As stated above, water is the best natural bad breath cures. It helps freshen up the breath by maintaining healthy gums. It also cleans the tongue and reduces the symptoms of dry-mouth. Foul breath or Halitosis is usually caused by bacteria which feed on food particles stuck in the mouth that give rise to malodorous byproducts. Therefore, drinking tons of water is the best way to get rid of the odor-causing bacteria.
2. Chew on fennel
Fennel seeds and fresh fennel is one of the bad breath cures that work from the stomach. Fennel improves digestion and increases saliva production in the mouth to reduce halitosis. If you have eaten strong-flavored foods, then chew up on some fennel immediately to cure foul breath.
3. Eat cloves
Cloves are one of the most popular home remedies to take care of oral health issues including stopping bad breath. Place a clove on your tongue and swirl it around the mouth. You can even bite on it but do note that it can be a bit spicy or hot. Continue chewing on cloves for as long as possible. This Halitosis cure works very efficiently. You can even rub some Clove essential oil around the gums and teeth to cure bad breath. If clove is too strong for you, mix it up with some fennel seeds and cardamom to reduce the spiciness.
4. Use cinnamon
Cinnamon is a spice containing Cinnamon Aldehyde-an essential oil which covers up bad breath and also eliminates odor causing bacteria. Follow this remedy twice a day to eliminate bad breath. You can add a teaspoon of cinnamon powder to a cup of hot water and use this as a mouth wash.
5. Try salt water gargling
Take a glass of hot water and add some salt water to it. Use it to rinse the oral cavity by swishing it around the mouth for 10 minutes. Repeat this remedy thrice a day to eliminate bad breath.
6. Drink lemon juice
Lemon juice can help you get rid of bad breath from the stomach. Squeeze half a lemon in a glass of hot water and drink it as is. If needed, add a hint of salt, some honey and pepper. Drink this lemonade three times a day to cure bad breath from the stomach. Simply rinsing the oral cavity with a glass of lemon juice and warm water will also help you get rid of dry mouth at night.
7. Do a detox cleanse
Foul breath is usually a sign that something is ‘off with your digestive system’. So consider a complete colon cleanse by fasting. Drink only fruit juices, soups or stews. This can help you get rid of toxic elements from the system. Follow this up with a liver cleanse.
8. Use an apple cider vinegar rinse
Take a tablespoon of apple cider vinegar in a glass of water and swish it around the mouth for few minutes. This is one of the best known remedies for getting rid of bad breath at home naturally.
9. Drink a tea of fenugreek seeds
Of all the herbal remedies for halitosis that really work, the tea from fenugreek seeds is considered most effective. Simply add a teaspoon of Fenugreek seeds (available in Asian markets) to half a liter of cold water and simmer the mixture on low heat for about 15 minutes. Drink this tea throughout the day to cure Halitosis.
10. Eat avocado
Avocado is extremely beneficial for digestion and removes digestive putrefaction which is one of the common causes of Halitosis. So eat plenty of Guacamole daily. Many studies have established that avocado is better than any mouth wash or oral rinse in treating bad breath from the stomach.
11. Chew on some parsley leaves
Parsley is an excellent herbal remedy for bad breath. Chew on parsley after every meal to cure bad breath naturally.
12. Drink raw juices
Raw juices made from fresh fruit and vegetables can also cure bad breath naturally. So drink fresh juices (without sugar) daily.
13. Avoid certain foods
Patients with halitosis should avoid certain foods like cheese, dairy, eggs, white bread and sugary foods. All these can aggravate bad breath. Instead, try to focus on a diet rich in whole grains, fruits and vegetables. These can surely help you get rid of bad breath.
14. Get rid of stress
Conventional and alternative medicines have both established that one of the causes of Halitosis is stress. So eliminate stress from your life through practices such as Yoga, Meditation etc. Go for a daily walk or exercise for at least 30 minutes. This will help you treat constipation, which will, eventually also freshen up the breath.
15. Stock up on Vitamin C
Vitamin C deficiency can cause all kinds of oral problems like scurvy, bleeding gums, bad breath and so on. So take a supplement of Ascorbic acid or Vitamin C (at least 1000mg per day) to clear our toxins and eliminate bad breath.
Apart from these common kitchen cures for foul breath, you might also want to consider a dental cleaning. Sometimes, a dental cavity may be causing your Halitosis, In other cases, an underlying health issue may be the root cause of this condition. Do talk to a doctor if the above bad breath cures do not bring you desired results.