Many herbs and natural appetite suppressants can help reduce production of certain hormones and enzymes that are linked with appetite and hunger pangs. So if you want to curb those sudden hunger pangs and binge eating and lose weight naturally, you must include the following herbs and natural remedies in your daily diet.
Matė is a herb found in Southern Brazil. It is a stimulant and a source of natural energy. Matė works like caffeine but without disturbing sleep. Its diuretic action reduces fluid retention in PMS and provides you with many minerals and trace minerals. Matė also cleanses and detoxifies the blood, boosts immunity and curbs appetite.
Fennel seeds are a natural appetite suppressant. In many Asian countries, fennel seeds are chewed post meals to aid digestion and curb hunger pangs. Infants are also administered fennel water to relieve gas and colic pains. However, do not consume fennel in excess as it can lead to constipation.
This appetite suppressant natural remedy also boosts energy. However, one must not take it for prolonged periods.
Cumin is a wonderful spice that is found in most kitchens. Apart from enhancing the flavor of our food, it also suppresses hunger.
5. Dahlia root
The root of Dahlia herb is one of the strongest appetite suppressant remedies. It helps slow down carbohydrate metabolism while the organic fructose polymer in it (named inulin) suppresses appetite. However, you must consume this herb on a daily basis to see results.
6. Evening primrose oil
Evening primrose oil is known for its beneficial effect on menopause and PMS symptoms. The appetite suppressant properties of this herb are documented in Professor Garry Null’s Complete Encyclopedia of Natural Healing. As little as 500 mg of evening primrose oil per day can give you a fuller feeling throughout the day.
The tea made from chamomile leaves and flowers is known to aid sleep and relieve anxiety, stress and insomnia. However, not many people know that chamomile herbal tea is also one of the best natural appetite suppressants that reall work. It lowers blood sugar levels making it an ideal choice for diabetics.
There is a reason why models eat only grapefruit for breakfast! This fruit is naturally low in calories and also works as a natural appetite suppressant.
9. Hawthorn berries
Hawthorn berry is one of the well known Chinese herbs for appetite suppressant action. Other than curbing hunger, hawthorn berries also stimulate digestion and are an ideal treatment for kidney stones and heart conditions.
10. Green tea
The high amount of bioflavonoids and catechins in green tea boost energy and also act as natural hunger suppressant. Vitamin C and other antioxidants in herbal green tea also boost immunity to ward off diseases.
This thermogenic herb revs up metabolism and aids in weight loss. It also stimulates the brain to release feel good endorphins fight inflammation and improve fat metabolism.
This sweet spice is warming and improves blood circulation. It also curbs the desire for other sugars.
13. Dandelion root
Dandelion herb is found in many weight loss teas and appetite suppressant pills that you can buy over the counter. Its natural diuretic action reduces water retention while its rich mineral content curbs appetite.
Many appetite suppressant pills contain Garcinia. It inhibits conversion of excess calories into fats and regulates blood sugar levels to curb cravings for sweets and junk food.
Now that you know which herbal appetite suppressant pills to look out for, you can go ahead and buy the best appetite suppressant pills in the market. Alternatively, use the aforementioned natural herbs in your cooking. You can make an infusion or decoction of these herbs and also consume them in your coffee, juices or soups. Sprinkle chopped herbs or spice powders on your salads, desserts etc or make a tincture of them in alcohol and consume daily.