Typical symptoms of high blood sugar include extreme thirst, headaches, blurry vision and fatigue. While these symptoms usually develop slowly, it is very important that you use home remedies to reduce sugar levels quickly, since failure to do so can affect your organs. There is a handy list of foods that lower blood sugar naturally and it helps if you can keep them on hand at all times. This is especially recommended to people who suffer from blood sugar levels over 250. Below are some home remedies to lower blood sugar fast when it is too high:
1. Aloe Vera juice
Aloe Barbadensis juice is one of the best remedies for lowering blood sugar fast. Drink 15 to 30 ml of ths juice when your sugar level is high.
2. Apple cider vinegar
People with high blood sugar spikes claim to have dropped their blood sugar levels from 200 to 90 simply by consuming organic apple cider vinegar daily. Many of these patients have even lost a lot of weight using this remedy. To protect your teeth from the high acid content of ACV, use a straw to drink it. You may drink up to 2 tablespoons of organic ACV and mix some Cinnamon powder, Stevia and a bit of water for enhancing its taste. While you can take this remedy at any time of the day, it is best to do so after meals at night. These days, ACV tablets are also available at health food stores.
Mix a teaspoon of Cassia cinnamon (or Chinese cinnamon) with warm milk and grated ginger and drink this tasty beverage every day. This is a proven remedy to lower blood sugar quickly. Chinese or Cassia cinnamon is another best remedy to lower sugar levels instantly and it can actually lower blood sugar levels by 6%. Alternatively you can use Ceylon Cinnamon. There is research which shows that Ceylon Cinnamon can lower blood sugar spikes by nearly 24%. This natural spice is also known to lower cholesterol. Alternatively, you can purchase cinnamon extract pills and take up to 500 mg per day.
Mix about ½ tsp of Borax in a liter of water and sip the mixture throughout the day. This remedy may be used with the Apple cider vinegar remedy (mentioned earlier) to lower blood sugar quickly.
5. American Ginseng
Ginseng is a popular herbal remedy in Traditional Chinese Medicine for lowering blood sugar in Type 2 diabetes patients. The ginsengosides in the herb bring about tissue insulin sensitization and also directly stimulate insulin release. Some studies indicate that you need to take at least 3 grams of Ginseng 40 minutes before meals or within 2 hours of a meal to bring down blood glucose levels fast.
6. Bilberry extracts
Bilberry is rich in anthocyanins and its extracts have been studied on diabetic dogs with positive results. Herbalists recommend using Bilberry standardized at 25% anthocyanins for maximum potency. This herb promotes circulation and is especially beneficial for diabetics having eye problems. Bilberry is also a traditional European remedy for curing diarrhea.
7. Bitter gourd
Bitter gourd or bitter melon is a vegetable available in Asia and is used extensively in India cooking. It is a fruit belonging to the Cucurbitaceae family having an extremely bitter taste. The juice of bitter gourd is known to lower blood sugar levels quickly. A number of scientific studies have been published on bitter gourd extracts and their role in diabetes management. However, one needs to take at least 2000 mg of the extracts to lower blood sugar fast without medication. You can read more about the research on diabetes and bitter gourd here.
8. Chromium polynicotinate
Chromium mineral plays a key role in insulin management. Nearly 90% of the American population is deficient in chromium. Taking chromium polynicotinate supplements can lower blood sugar naturally. Recommended dosage is up to 100 mg twice a day after meals.
9. Sunlight and exercise
Deficiency in vitamin D is linked to Diabetes. You can take supplements or get vitamin D naturally through foods like nuts, eggs, fish and fortified cereals. However, the best way to get vitamin D naturally is to expose your skin to early morning sunshine for at least 15 minutes. You can walk briskly in the sun to lower blood sugar without medication when it is too high.
10. Coconut oil
Coconut oil mixed with a bit of Apple cider vinegar taken prior to meals can also reduce blood sugar levels. Use 2 tablespoons of extra virgin coconut oil and mix it with 1 tablespoon of organic apple cider vinegar. Drink the mixture 20 minutes prior to meals.
11. Devil’s Claw
This herbal remedy originated in south and central Africa where natives used its fresh roots to lower blood sugar spikes. There is preliminary research that indicates you can use Devil’s Claw with regular diabetes medication to prevent hyperglycemia.
12. Eleuthro or Siberian Ginseng
The eleutherosides and polysaccharides found in Siberian Ginseng can boost immune system and also shown to lower blood sugar levels in studies conducted on type 2 diabetes patients. The adaptogens in Siberian ginseng also lower stress levels and bring the body in balance.
13. Fenugreek seeds
Taking fenugreek seeds (Trigonella foenum-graecum) (recommended dosage of 10-15 grams per day in divided doses) is one of the best ways to lower blood sugar fast without medication. Fenugreek and bitter melon described above are also important entries in the list of foods that lower blood sugar.
14. Other herbs to lower blood sugar fast
Turmeric, Neem, Kudzu, Ginger, Holy Basil and Stevia are all known to play a role in type 2 diabetes. A lot more research is needed to understand how this list of foods that lower blood sugar works and in particular, we need to elucidate their active ingredients and mechanisms of action.
We hope the above herbal remedies and list of foods that lower blood sugar help you.