A number of factors can cause yeast infections (Candida), the main ones being: sexual intercourse, steady use of steroids and antibiotics and also a wrong diet. If you are wondering what foods to eat to prevent yeast infections, then this article is for you.
1. Vitamin C and vitamin E based foods
Researchers at the Albert Einstein Medical College in Bronx have found that eating foods rich in antioxidants like vitamin C and vitamin E can help women become more resistant to the fungus that causes yeast. So eat plenty of strawberries, blueberries as well as nuts and seeds to acquire these vitamins. Vitamin C boosts the body’s natural defenses to stop yeast infections.
When it comes to eating foods that help yeast infections, yogurt tops the list. However, you must always select only the unsweetened, plain varieties rather than consuming sugary flavored yogurts that contain artificial sugars and colors. Yogurt provides the gut with friendly bacteria called probiotics which can help fight Candida and yeast infections. If you consume too much flavored variety of yogurt, it will only interfere with the good bacteria and negate all their effects, while increasing your risk to yeast infections.
3. Quit sugar
Research has shown that women who eat more sugar, molasses and honey are more inclined to developing yeast infections. These products increase blood sugar levels which feeds the yeast and bacteria causing the infection. So stay away from sugary foods including fruits and fruit juices especially when fighting yeast.
4. Coconut oil
Coconut oil is a superfood that can be used for a variety of health issues. It contains antifungal and antibacterial properties that fight Candida and yeast. The caprylic acid in the oil literally drills holes in the fungus and weakens it. Regular intake of coconut oil as a part of the yeast infection diet plan can help yeast sufferers. You can also topically apply yeast in the vaginal area to get rid of the burning, itching and discharge.
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5. Non dairy Probiotic foods
Apart from yogurt, there are many non-dairy probiotic superfoods that can help yeast infections. These are Miso, sauerkraut, kimchi , kefir and pickles.Try to include these in your yeast infection diet list. These superfoods for yeast infections provide lactobacillus bacteria to your intestines and help them fight the infection-causing bad bacteria to cure you quickly.
6. Organic sugar free cranberry juice
Cranberries are known to fight urine or bladder infections. However, not many know that these super foods can also be eaten to get rid of yeast infections. Cranberry and cranberry juice can help restore the PH of the vagina and prevent all sorts of infections.
7. Apple cider vinegar
Organic apple cider vinegar is nature’s gift to mankind. Taking a tablespoon of ACV daily can help restore PH balance of the body and fight infections from the inside. You can also make douches with organic apple cider vinegar to prevent and cure yeast infections overnight.
8. Organic garlic
Like coconut oil, garlic is packed with antibacterial and anti-fungal compounds that fight infections and build the body’s natural defenses. Try to eat garlic raw by adding it to soups, sandwiches, curries and stews. You can also roast a couple of cloves of garlic and eat this super food to prevent recurring yeast infections.
Ginger is one of the best super foods to fight inflammation in the body. Add ginger to hot water and steep for a few minutes. Squeeze half a lemon and drink this tea twice daily to fight Candida and yeast.
10. Lemon juice
Lemon is packed with vitamin C antioxidant which can fight yeast infection. Add lemon juice to your water and drink at least 3 to 4 glasses a day.
11. Omega 3 essential fatty acid rich foods
Omega 3 fatty acid foods such as fish, flaxseeds and walnuts help fight inflammation which is the leading cause of yeast and fungal infection. Try and include these super foods, especially wild salmon, as part of your yeast infection diet plan. You could also take Omega 3 essential fatty acid supplements.
These are found in whole grains, milk, chicken liver, eggs, fortified cereals etc. Stay away from refined grains as they make the body highly acidic and cause infections.Top superfoods rich in B vitamins are:
- Brown rice
- Wheat germ
- Soya beans
Many spices such as cloves and cinnamon are important super foods to prevent yeast infections. You can add cinnamon to your coffee in place of sugar to sweeten it up. Cloves could be added to curries, soups and rice dishes.
Foods to avoid when while having a yeast infection
Here is a list of foods you must avoid at all costs when suffering from yeast infections:
- Shell fish,
- Allergens that can aggravate yeast (wheat, soya, lentils, eggs etc)
- Saturated and trans fats found in bakery products like cakes, cookies etc
- Refined pasta and breads
- Sugary foods-as already stated, sugar weakens the body’s immunity making it prone to infections.
If you are tired of suffering from chronic fatigue, painful burning and itching in the genital area as well as mood swings, try the above superfoods to fight yeast and regain control over your life.