If you are looking for a diet chart for healthy hair and glowing skin, then you will find it here. Today, we are discussing super foods for fast hair growth which will also give you glowing complexion. These nourishing, nutritious foods are proven to give a boost of inner health that can prevent hair loss and grow back the lost hair. Many of these foods are delicious and can be added to daily recipes. Do consult your doctor if you are pregnant before consuming these superfoods.
1. Acerola cherry
Acerola cherry is packed with Vitamin C-an antioxidant which can prevent hair loss. It is readily available in health food stores in the form of supplements. The cherry contains regenerative properties to help you fight hair loss and skin issues. It has 25 X times the vitamin C found in an orange. Many hair care products are also using the Acerola cherry to protect color treated hair. Avoid taking this supplement in pregnancy.
Dosage: It is best to consult your doctor before taking this superfood for hair loss. You can eat a handful of acerola cherries when they are in season or make them into preserves or jams.
Avocado is one of the best superfoods for hair and skin. It is packed with vitamins B and E both of which are needed for hair growth. You can consume plenty of Avocados daily or even use it as a conditioning hair mask to reduce scalp problems such as dandruff. Avocado oil is also available in the market. This superfood is anti-inflammatory and anti-oxidant which soothes the scalp and stimulates hair growth.
Dosage: Recommended daily dose in one avocado. Also apply avocado pulp as a hair mask for 15 minutes before washing the hair with a mild shampoo.
Blueberries are an important supefood for hair and skin. They are packed with flavonoids like quercetin as well as anthocyanins and antioxidants. They also contain resveratrol. Blueberries improve circulation and are great for eyes, hair and skin health. They can fight hair loss by reducing inflammatory action of the free radicals which are the rogue molecules that harm the skin and hair.
Dosage: At least a handful of blueberries daily. Add them to your shakes and smoothies or to your morning cereal.
4. Chia seeds
Chia seeds contain calcium, fiber and proteins all of which are the building blocks of healthy hair. They also contain Omega 3 essential fatty acids, deficiency of which could lead to hair loss. They are rich in manganese. Chia seeds benefit hair, skin as well as the health of teeth and nails. They are one of the best available conversions of usable omega 3 fatty acids that are required by the body.
Dosage: Add a tablespoon of chia seeds to juices, cereals or your baking recipes.
Chlorella could very well be the best superfood that fights hair loss. This blue green algae is packed with nutrients such as proteins, amino acids and regenerative growth factors that help curb hair loss and stimulate hair growth. Chlorella contains more chlorophyll than green plants, apart from vitamins like A, B, C, D, E and K1. It also contains phosphorus and zinc that is needed for healthy hair and glowing skin. Chlorella growth factors help provide cell protective effects.
Dosage: 3 to 10 grams of Chlorella daily.
6. Goji berries
Goji berries have been used in traditional Chinese medicine for thousands of years. They contain more vitamin C than oranges, more iron than red meat and more vitamin A than carrots. The beta sitosterol-an anti-inflammatory compound found in Goji berries-can fight inflammation that causes hair loss. They have an anti-ageing action which can rebuild collagen for healthier hair and glowing skin.
Dosage: Take 4 tbsp of dried Goji berries daily. You can add them to your cereal, shakes or baking recipes.
7. Grapeseed extract
This superfood for hair inhibits DHT or dihyrotestosterone which is responsible for alopecia in men and women. It also contains proanthocyanidins which stimulate hair follicles for hair growth. The antioxidant, anti inflammatory and wound healing properties of grapeseed make them an excellent superfood for hair and glowing skin.
Dosage: Take 50-300 mg daily.
8. Green tea
Green tea is an excellent source of antioxidants and catechins which are both necessary for healthy hair and glowing skin. Apart from aiding in weight loss, green tea provides anti aging benefits to hair and skin.
Dosage:Drink 2-3 cups of green tea daily. Do not use boiling water for making green tea as it could destroy the antioxidants. (Use water between 80 and 90 degree C). Take a supplement containing 100-750 mg of green tea extracts.
Nuts are packed with proteins which are the building blocks for hair. They repair cellular damage and are rich in vitamins B, E iron, copper and manganese. They help build antioxidant enzyme called superoxide dismutase.
Dosage: Choose brown colored nuts with their outer coating intact as it preserves nutrients for long. Eat handful of nuts daily and also drizzle their oil on salads.
Flaxseeds, also called linseeds, are packed with omega 3 fatty acids, magnesium, zinc, B vitamins and iron. They improve digestion and prevent constipation to throw out toxins from the body. They are also rich in fiber. This superfood for hair and skin can prevent inflammation, dry skin and scalp and subsequent hair loss.
Dosage– Try to eat up to ¼ cup of flaxseeds daily. Add them to your baking. Soak them in water and add them to cereals and juices. You can also make them into a chewy snack with dates and other nuts to eat between meals.
Mulberries are packed with vitamin C, anthocyanins, fiber, iron, zinc, magnesium and potassium. They balance blood sugar levels and are excellent superfoods for hair regrowth. They also give you glowing, healthy skin.
Dosage: Consume a handful of fresh or dried berries daily.
12. Fatty fish
Oily fish like salmon is very essential for curbing hair loss and stimulating hair growth. Fatty fish is packed with EPA and DHA along with selenium, iodine and potassium which are all needed for healthy, strong hair. Fish is anti-inflammatory and can boost collagen to reduce wrinkles and promote hair growth.
Dosage: Eat a portion of healthy fish like salmon at least three times a week.
Spirulina is an alga which is available in the form of powder or pills. It is packed with beta carotene, B vitamins, magnesium, iron, calcium and potassium. It is a fantastic superfood for weight loss as well as for healthy hair, skin and nails. It can be used with chlorella super food for hair growth described above.
Dosage: Take 1-8grams daily. Add Spirulina powder to smoothies, soups, milk-shakes or cereals. You can also take it in form of pills.
Know of any other superfood for hair loss that we have missed? Let us know!