A loose vagina is an embarrassing condition for many women. One of the most important loose vagina causes is childbirth. The vagina gets stretched during labor, causing the muscles to loosen up permanently. A loose vagina can interfere with a couple’s ability to enjoy sex. Moreover, loosened vagina also leads to involuntary urination upon sneezing, laughing or coughing. In this guide, we will study some natural remedies used for tightening loose vagina muscles safely and also some of the best loose vagina exercises that can help you overcome this condition.
1. Douche with lukewarm water
This is a natural remedy used by African women to tighten loose vagina muscles without surgery. Douche and wash the vagina with warm water three or more times a day. This can help in contraction of the muscles to tighten them naturally.
2. Use witch hazel
Witch hazel is an astringent that can temporarily tighten loose vagina muscles. Douche with a solution of warm water and witch hazel which is readily available in the drug stores. Use this remedy three or more times a day to tighten the vagina.
3. Use gooseberries
Indian Gooseberries or Amla is a sour fruit that is rich in antioxidants. It is used as a powerful remedy to fight alopecia or hair loss. Many Indian women apply Amla boiled with coconut oil for darkening premature grey hair. Gooseberries are also used for strengthening loose vagina muscles. Eat plenty of Gooseberries (supplements, powders or pills are also available) or you could even use them for douching. Simply boil 10-15 gooseberries in a quart of water, store the solution in a bottle and use it for douching the vagina during bath. When done regularly for 3-4 months, you can naturally restore the elasticity of the vagina.
4. Use Thai Oak gall remedy to tighten the vagina
Oak gall is a Thai herb that helps lubricate and soothe vaginal walls. Use it to douche the vagina by boiling it in water.
5. Use Comosa herb
Curcuma comosa herb is known to strengthen the uterus and vaginal walls. Taking this herb for a month can help with your loose vagina issue, but do talk to an herbalist about it.
6. Use Pueraria Mirifica
This herb is used for enlarging the breasts and can also tighten and firm up loose vagina muscles.
7. Take Black cohosh
This herb is used for all kinds of menstrual issues as well as menopause related problems. It is also used to tighten vaginal muscles in women aged 50 and above. Drinking tea made with black cohosh is beneficial and can also be used for douching.
8. Douche with Aloe Vera gel
Aloe gel is soothing and moisturizing in nature. It can be applied to lubricate dry vaginal walls before sexual intercourse. It can also be used while bathing as a douche to strengthen the muscles in the pelvic region.
9. Try Alum douches
Alum is frequently used to settle impurities in water but very few women know about its vagina tightening properties. Use alum douches regularly during bath to restore and re-strengthen the weakened vaginal walls and make them tight again.
10. Creams and pills for tightening loose vagina muscles
Many products are available in the market, which promise to tighten loose vaginal muscles. However, not all of them are safe for use. Some of them only give temporary tightening effect. You can talk to your doctor about the use of these creams, gels or sprays. Many special formulations can be safely used 20-30 minutes before sexual intercourse to tighten the vagina for a short duration. Vagina tightening pills are also available but do consult your doctor if these are safe for consumption.
11. Keep it tight down there with exercises
Many loose vagina tightening exercises can help strengthen pelvic muscles. Here are some of them:
- How to do Kegel exercises for loose vagina: Empty your bladder and lie or sit down. Tighten the pelvic muscles and breathe in and out as you count slowly to 8. Relax the muscles and count to 10. Repeat 3 times.
- Wipe the floors exercise to strengthen the vagina– You will end up with cleaner floors and also tighten the vagina muscles. If you have carpeted floors, simply sit down (squat) and move from wall to wall without getting up.
- Do Yoga- There are many yoga poses to help tighten loose vagina muscles. Pavan muktasan and Setubandhasan are some exercises to strengthen the pelvic area.
- Squats– Squats can also strengthen the muscles in the groin area.
Apart from these vagina tightening exercises, you can also swim, walk, cycle or jog daily. This will help you keep excess weight off and also strengthen the body by removing the extra fat.
12. Watch your diet
Avoid eating fatty food as the fat gets stored in the thighs and lower abdomen. This extra weight puts a pressure on the groin region, causing the vaginal muscles to open out. So, exercise daily to keep the weight off and also try to eat healthy. Consume plenty of fresh fruits and vegetables, as well as whole grains. Fish, eggs and lean meat are also good for the body. Eat plenty of nuts. Consume herbal and green teas while limiting your intake of caffeinate beverages, sodas, colas etc. Stay away from alcohol and nicotine.
13. Change your position during sex
If loose vaginal muscles are interfering with your ability to enjoy sex, then you could try changing the position during intercourse to tighten up your legs naturally. Lying on the side, standing up and doggy style positions are some sexual positions that naturally tighten the vagina.
If these remedies for strengthening loose vagina muscles do not help, you could always consider labiaplasty-the surgery to tighten loose vagina. Consult a good cosmetic surgeon to guide you further.