If you are wondering why adults wet the bed occasionally, there can be numerous factors behind the condition. We have often heard of kids bed wetting at 8, 9 or even 14 years of age, but adults wetting the bed, while rare, is still a common occurrence. Bed wetting in kids is called enuresis while in adults, it could be due to a condition termed as incontinence. In this guide, we will study effective ways to stop wetting the bed for adults and children alike.
1. Understand the cause
Bed wetting usually stems from anxiety. This is common in kids at the age of 8 up to 14 as stress, bullying in school, abuse and trauma can all play a role. The good news is that bed wetting stemming from anxiety in kids will usually reduce over the years and completely stop by the time the child is 14 and above. In adults, genetics can be a factor that causes incontinence or bed wetting. Adults who drink heavily are also more likely to accidentally wet their bed in their sleep. Women can start wetting bed accidentally following hormonal disturbances, pregnancy or miscarriage. Bladder infections are another factor that can cause bed wetting in adults and kids. Uterine prolapse, prostate issues and weakness of pelvic muscles are some other causes of bed wetting in adults.
2. Train the bladder
The first thing to do if you want to stop bedwetting naturally is to train the bladder and be realistic. Parents must understand that kids below the age of 8 years can wet their bed and hence potty training and training their young bladders are very important. Get your child to stop drinking fluids 2 hours before bed. It is also important to go to the toilet before bed time. A bed wetting alarm can also help wake up an adult or child having this issue. This is a great way to help the child wake up dry.
3. Be optimistic
Minimizing stress is an essential part to stop bed wetting at 14 years and beyond. Parents must keep positive attitude. Encourage the child as much as possible. React calmly and confidently even if there is an incident. The more you show your child a clear message, the stronger she or he will feel. This will give them the confidence that they have you to handle this issue with.
4. Use reward system
Children do well with rewards and positive feedback. You can use treats or stars and stickers for every night they remain dry. This natural solution to bed wetting reinforces positive behavior and conditions the child’s mind to remain dry.
5. Enlist help of others
Parents and kids will naturally want to keep this problem strictly between themselves. However, certain people need to be told-especially the child’s teachers. This is especially necessary for younger kids below the age of 8 years. Older kids may not want anyone to know. Be sensitive to your child’s opinion about the problem. Teachers must understand that a child with enuresis must have access to the toilet easily. Parents can also speak to other parents having kids with this issue. Comparing notes and tips can greatly help a parent struggling to find a solution as to how to stop bed wetting at age 9.
6. Make clean up easier
Adults who wet the bed occasionally may want to invest in diapers. Children can be made to wear pull up pants. This will save you a lot of hassle in cleaning the mattress. Use absorbent cover or protect the bed with plastic encasements or rubber sheets. These can prevent the urine from soaking through. If accidents do occur and there is a strong smell, use borax and/or vinegar to clean the clothes and deodorize them.
7. Reduce stress
The reason why do adults wet the bed occasionally is stress. One can turn to meditation or yoga. These are known to calm the mind. Breathe in and out deeply just before bed time which can help stop anxious thoughts. This is a great solution to stop bedwetting naturally. In case of kids, parents must give the child extra love and attention. As stated above, it is important not to scold or punish the child as that would only aggravate the stress. Stay positive and speak positively to your child.
8. Minimize fluid intake in the evening
Adults who wet the bed occasionally must limit their alcohol intake. As far as possible, avoid drinking 2-3 hours before bed. Parents must also decrease their child’s fluid intake. They can make up for the difference during the day.
9. Use bed wetting alarms
Even if the child is asleep, parents must use bed wetting alarm to make them go to the bathroom. Elderly patients with incontinence can either use diaper or go in for bed wetting alarms and use the bed pan/toilet after the alarm goes on. Take care to leave a night light on for older patients to prevent falls. The downside of using bed wetting alarms is that they can disturb the peace in the house and wake every one up. Some bed wetting alarms are inbuilt in the briefs and work after the child has peed. They are small and emit a buzz to alert the child that he/she has wet the bed. These alarms are based on the theory that the buzzing sound will condition the child to wake up and urinate, which eventually helps ease enuresis. Many kids are known to stop bed wetting naturally within 60 days with the use of bed wetting alarms.
10. Absorbent briefs and pads
These days, there are great products available in the market which are better than diapers. They are designed to help the user overcome embarrassment that often comes with using pull up pants or diapers. They come in the form of boxers or briefs and are available in great colors. Girls can wear them as t-shirts. One can also use absorbent pads which can be used and thrown away once soiled. While these products will not stop bed wetting, they can help take the stress away for both the child and its family members.
11. Homeopathic remedies
There are many effective and natural bed wetting remedies in homeopathy that can help adults and kids alike:
- Pulsatilla- Effective for kids with anxiety related bed wetting.
- Sepia- This is useful for kids as well as for women who develop enuresis or incontinence following pregnancy or miscarriage
- Causticum and Sepia can help adults and kids with bladder infections.
A homeopath can recommend the right remedy and dosage for overcoming the problem.
12. Herbal remedies
Here are some herbal remedies to stop bedwetting naturally. These can help adults and kids:
- 2 hours prior to bed time, have warm milk. Urinate just before bed.
- Give the child plenty of juices during the day
- Make herbal tea with water and cumin seeds boiled together. Drink this through the day to eliminate infections.
- Elderly adults with bed wetting issue must eat walnut kernels, dates and raisins. Having raisins soaked overnight can help strengthen the bladder. Have this on an empty stomach the next day, before breakfast.
- Have fresh cranberries and cranberry juice to eliminate urine infections.
13. Hypnotherapy and NLP
Both these therapies can help stop enuresis and bedwetting. They are administered by an expert and help prevent bed wetting through positive visualization. Most people see results within 3-4 weeks.
Whether in case of an adult or child, bed wetting can be controlled by waking up when bladder is full or preventing contraction of the bladder. Once one learns to perform these actions, they will stay dry at night. We hope these easy ways help stop wetting bed naturally.